Lucky Charms Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between lucky Charms Cereal and chinese cuisine
- The amount of iron, vitamin B12, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A in lucky Charms Cereal is higher than in chinese cuisine.
- Lucky Charms Cereal covers your daily need for iron 265% more than chinese cuisine.
- Lucky Charms Cereal contains 53 times more vitamin B1 than chinese cuisine. While lucky Charms Cereal contains 1.737mg of vitamin B1, chinese cuisine contains only 0.033mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more IronIron | +1906.3% |
| Contains more CopperCopper | +334.7% |
| Contains more ZincZinc | +1141.3% |
| Contains more PhosphorusPhosphorus | +280.3% |
| Contains more ManganeseManganese | +1378.2% |
| Contains more SeleniumSelenium | +117.9% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +129.3% |
| Contains more Vitamin DVitamin D | +3800% |
| Contains more Vitamin AVitamin A | +1244.4% |
| Contains more Vitamin B1Vitamin B1 | +5163.6% |
| Contains more Vitamin B2Vitamin B2 | +3032.7% |
| Contains more Vitamin B3Vitamin B3 | +1816.7% |
| Contains more Vitamin B6Vitamin B6 | +1769.6% |
| Contains more Vitamin B12Vitamin B12 | +1316.7% |
| Contains more FolateFolate | +1546.7% |
| Contains more Vitamin EVitamin E | +82.2% |
| Contains more Vitamin KVitamin K | +3564.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.27mg | 1.11mg | 265% |
| Vitamin B12 | 6.8µg | 0.48µg | 263% |
| Vitamin B6 | 3.01mg | 0.161mg | 219% |
| Folate | 741µg | 45µg | 174% |
| Zinc | 18.62mg | 1.5mg | 156% |
| Vitamin B3 | 25.3mg | 1.32mg | 150% |
| Vitamin B1 | 1.737mg | 0.033mg | 142% |
| Vitamin B2 | 1.723mg | 0.055mg | 128% |
| Manganese | 2.173mg | 0.147mg | 88% |
| Vitamin A | 847µg | 63µg | 87% |
| Vitamin K | 1.4µg | 51.3µg | 42% |
| Calcium | 434mg | 22mg | 41% |
| Phosphorus | 289mg | 76mg | 30% |
| Carbs | 80.89g | 7.29g | 25% |
| Vitamin D* | 156 IU | 3 IU | 19% |
| Vitamin D | 3.9µg | 0.1µg | 19% |
| Copper | 0.213mg | 0.049mg | 18% |
| Vitamin C | 26.6mg | 11.6mg | 17% |
| Starch | 37.17g | 1.82g | 15% |
| Calories | 380kcal | 105kcal | 14% |
| Magnesium | 74mg | 15mg | 14% |
| Fiber | 5g | 1.5g | 14% |
| Selenium | 14.6µg | 6.7µg | 14% |
| Omega-3 (ALA) | 0.044g | 0.264g | 14% |
| Sodium | 648mg | 409mg | 10% |
| Cholesterol | 0mg | 14mg | 5% |
| Polyunsaturated fat | 1.542g | 2.13g | 4% |
| Choline | 16.1mg | 34.5mg | 3% |
| Vitamin E | 0.45mg | 0.82mg | 2% |
| Omega-6 (Linoleic acid) | 1.486g | 1.803g | 2% |
| Protein | 7.67g | 7.08g | 1% |
| Potassium | 222mg | 204mg | 1% |
| Monounsaturated fat | 1.586g | 1.217g | 1% |
| Protein per 100 calories | 2g | 6.7g | N/A |
| Calories per 10 g protein | 495kcal | 148kcal | N/A |
| Weight per 100 calories | 26g | 95g | N/A |
| Fats | 5.02g | 5.3g | 0% |
| Unsaturated / Saturated Fat ratio | 3.5 | 3.4 | N/A |
| Net carbs | 75.89g | 5.79g | N/A |
| Sugar | 36.13g | 2.41g | N/A |
| Vitamin B5 | 0.439mg | 0.443mg | 0% |
| Trans fat | 0.013g | 0.058g | N/A |
| Saturated fat | 0.885g | 0.978g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Fructose | 0.8g | 0.55g | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1009.6% |
| Contains more WaterWater | +1799.3% |
~equal in
Protein
~7.08g
~equal in
Fats
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1942.3% |
| Contains more SucroseSucrose | +2370.1% |
| Contains more GlucoseGlucose | +581.2% |
| Contains more FructoseFructose | +45.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
