Lucky Charms Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison
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Important differences between Lucky Charms Cereal and Chinese fried rice
- Lucky Charms Cereal has more Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, and Manganese than Chinese fried rice.
- Lucky Charms Cereal's daily need coverage for Vitamin B12 is 283% more.
- Lucky Charms Cereal contains 124 times more Folate than Chinese fried rice. Lucky Charms Cereal contains 741µg of Folate, while Chinese fried rice contains 6µg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3516.7%
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Iron
+3274.2%
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Magnesium
+640%
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Phosphorus
+466.7%
Contains
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Potassium
+192.1%
Contains
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Zinc
+2486.1%
Contains
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Copper
+124.2%
Contains
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Manganese
+401.8%
Contains
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Selenium
+75.9%
Contains
less
Sodium
-40.3%
Contains
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Calcium
+3516.7%
Contains
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Iron
+3274.2%
Contains
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Magnesium
+640%
Contains
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Phosphorus
+466.7%
Contains
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Potassium
+192.1%
Contains
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Zinc
+2486.1%
Contains
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Copper
+124.2%
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Manganese
+401.8%
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Selenium
+75.9%
Contains
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Sodium
-40.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+911.8%
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Vitamin E
+246.2%
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Vitamin D
+∞%
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Vitamin C
+600%
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Vitamin B1
+11480%
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Vitamin B2
+6526.9%
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Vitamin B3
+3871.7%
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Vitamin B6
+9306.3%
Contains
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Folate
+12250%
Contains
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Vitamin B12
+∞%
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Vitamin K
+100%
Contains
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Vitamin A
+911.8%
Contains
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Vitamin E
+246.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+11480%
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Vitamin B2
+6526.9%
Contains
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Vitamin B3
+3871.7%
Contains
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Vitamin B6
+9306.3%
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Folate
+12250%
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+89.4%
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Fats
+69.6%
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Carbs
+146.7%
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Other
+104.5%
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Water
+1323.9%
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains
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Protein
+89.4%
Contains
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Fats
+69.6%
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Carbs
+146.7%
Contains
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Other
+104.5%
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Water
+1323.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+144.4%
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Polyunsaturated fat
+38.8%
Contains
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Saturated Fat
-39%
Saturated Fat:
0.885 g
Monounsaturated Fat:
1.586 g
Polyunsaturated fat:
1.542 g
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Contains
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Monounsaturated Fat
+144.4%
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Polyunsaturated fat
+38.8%
Contains
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Saturated Fat
-39%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+20.7%
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Sucrose
+7710.8%
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Glucose
+3515.4%
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Fructose
+1500%
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Maltose
+∞%
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+20.7%
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Sucrose
+7710.8%
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Glucose
+3515.4%
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Fructose
+1500%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.89g | 31.69g |
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| Protein | 7.67g | 4.05g |
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| Fats | 5.02g | 2.96g |
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| Carbs | 80.89g | 32.79g |
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| Calories | 380kcal | 174kcal |
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| Starch | 37.17g | 30.8g |
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| Fructose | 0.8g | 0.05g |
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| Sugar | 36.13g | 0.56g |
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| Fiber | 5g | 1.1g |
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| Calcium | 434mg | 12mg |
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| Iron | 22.27mg | 0.66mg |
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| Magnesium | 74mg | 10mg |
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| Phosphorus | 289mg | 51mg |
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| Potassium | 222mg | 76mg |
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| Sodium | 648mg | 387mg |
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| Zinc | 18.62mg | 0.72mg |
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| Copper | 0.213mg | 0.095mg |
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| Manganese | 2.173mg | 0.433mg |
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| Selenium | 14.6µg | 8.3µg |
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| Vitamin A | 2823IU | 279IU |
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| Vitamin A RAE | 847µg | 22µg |
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| Vitamin E | 0.45mg | 0.13mg |
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| Vitamin D | 156IU | 0IU |
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| Vitamin D | 3.9µg | 0µg |
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| Vitamin C | 26.6mg | 3.8mg |
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| Vitamin B1 | 1.737mg | 0.015mg |
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| Vitamin B2 | 1.723mg | 0.026mg |
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| Vitamin B3 | 25.3mg | 0.637mg |
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| Vitamin B5 | 0.439mg |
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| Vitamin B6 | 3.01mg | 0.032mg |
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| Folate | 741µg | 6µg |
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| Vitamin B12 | 6.8µg | 0µg |
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| Vitamin K | 1.4µg | 2.8µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.173mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.335mg |
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| Lysine | 0.173mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.251mg |
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| Histidine | 0.094mg |
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| Cholesterol | 0mg | 18mg |
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| Trans Fat | 0.013g | 0.011g |
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| Saturated Fat | 0.885g | 0.54g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 1.586g | 0.649g |
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| Polyunsaturated fat | 1.542g | 1.111g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.486g | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.044g | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
6%
Minerals Daily Need Coverage Score
219%
27%
Comparison summary
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Lucky Charms Cereal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 35.57g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 0.345g)
Which food is cheaper?
?
The foods are relatively equal in price ($)