Lucky Charms Cereal vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between lucky Charms Cereal and fettuccine
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, calcium, and phosphorus than fettuccine.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 283% more.
- Lucky Charms Cereal contains 186 times more zinc than fettuccine. Lucky Charms Cereal contains 18.62mg of zinc, while fettuccine contains 0.1mg.
- Lucky Charms Cereal has a higher glycemic index. The glycemic index of lucky Charms Cereal is 69, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +1450% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +3611.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +18520% |
| Contains more PhosphorusPhosphorus | +1056% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1830% |
| Contains more Vitamin B2Vitamin B2 | +2361.4% |
| Contains more Vitamin B3Vitamin B3 | +1305.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5920% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0µg | 283% |
| Iron | 22.27mg | 0.6mg | 271% |
| Vitamin B6 | 3.01mg | 0.05mg | 228% |
| Folate | 741µg | 6µg | 184% |
| Zinc | 18.62mg | 0.1mg | 168% |
| Vitamin B3 | 25.3mg | 1.8mg | 147% |
| Vitamin B1 | 1.737mg | 0.09mg | 137% |
| Vitamin B2 | 1.723mg | 0.07mg | 127% |
| Vitamin A | 847µg | 94% | |
| Manganese | 2.173mg | 94% | |
| Calcium | 434mg | 28mg | 41% |
| Phosphorus | 289mg | 25mg | 38% |
| Vitamin C | 26.6mg | 30% | |
| Selenium | 14.6µg | 27% | |
| Copper | 0.213mg | 24% | |
| Carbs | 80.89g | 14g | 22% |
| Sodium | 648mg | 166mg | 21% |
| Vitamin D* | 156 IU | 0 IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Magnesium | 74mg | 6mg | 16% |
| Starch | 37.17g | 15% | |
| Calories | 380kcal | 99kcal | 14% |
| Fiber | 5g | 2g | 12% |
| Vitamin B5 | 0.439mg | 9% | |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Polyunsaturated fat | 1.542g | 0.4g | 8% |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 5.02g | 2.7g | 4% |
| Protein | 7.67g | 6.2g | 3% |
| Choline | 16.1mg | 3% | |
| Omega-3 (ALA) | 0.044g | 3% | |
| Potassium | 222mg | 168mg | 2% |
| Monounsaturated fat | 1.586g | 0.9g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 6.3g | N/A |
| Calories per 10 g protein | 495kcal | 160kcal | N/A |
| Weight per 100 calories | 26g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.4 | N/A |
| Net carbs | 75.89g | 12g | N/A |
| Sugar | 36.13g | 1.3g | N/A |
| Vitamin E | 0.45mg | 0.45mg | 0% |
| Trans fat | 0.013g | 0g | N/A |
| Saturated fat | 0.885g | 0.9g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +85.9% |
| Contains more CarbsCarbs | +477.8% |
| Contains more WaterWater | +1712% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +76.2% |
| Contains more Poly. FatPolyunsaturated fat | +285.5% |
~equal in
Saturated fat
~0.9g
