Lucky Charms Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Summary of differences between lucky Charms Cereal and general Mills Boo Berry
- The amount of vitamin B6, folate, iron, vitamin B12, zinc, vitamin B3, vitamin B1, vitamin A, vitamin B2, and phosphorus in lucky Charms Cereal is higher than in general Mills Boo Berry.
- Lucky Charms Cereal covers your daily need for vitamin B6, 115% more than general Mills Boo Berry.
- Lucky Charms Cereal contains 2 times more folate than general Mills Boo Berry. While lucky Charms Cereal contains 741µg of folate, general Mills Boo Berry contains only 303µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +63.5% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +124.6% |
| Contains less SodiumSodium | -29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +101.2% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99.3% |
| Contains more Vitamin B12Vitamin B12 | +51.1% |
| Contains more FolateFolate | +144.6% |
| Contains more CholineCholine | +47.7% |
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more Vitamin KVitamin K | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +119.6% |
| Contains more OtherOther | +28.2% |
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |
~equal in
Polyunsaturated fat
~1.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.01mg | 1.51mg | 115% |
| Folate | 741µg | 303µg | 110% |
| Iron | 22.27mg | 13.6mg | 108% |
| Vitamin B12 | 6.8µg | 4.5µg | 96% |
| Manganese | 2.173mg | 94% | |
| Zinc | 18.62mg | 11.39mg | 66% |
| Vitamin B3 | 25.3mg | 15.19mg | 63% |
| Vitamin B1 | 1.737mg | 1.1mg | 53% |
| Vitamin A | 847µg | 421µg | 47% |
| Vitamin B2 | 1.723mg | 1.29mg | 33% |
| Starch | 37.17g | 15% | |
| Phosphorus | 289mg | 182mg | 15% |
| Selenium | 14.6µg | 6.5µg | 15% |
| Calcium | 434mg | 303mg | 13% |
| Copper | 0.213mg | 0.129mg | 9% |
| Vitamin B5 | 0.439mg | 9% | |
| Vitamin C | 26.6mg | 18.2mg | 9% |
| Sodium | 648mg | 458mg | 8% |
| Magnesium | 74mg | 48mg | 6% |
| Vitamin D | 3.9µg | 3µg | 5% |
| Vitamin D | 156IU | 121IU | 4% |
| Protein | 7.67g | 5.5g | 4% |
| Fiber | 5g | 4.2g | 3% |
| Saturated fat | 0.885g | 0.5g | 2% |
| Potassium | 222mg | 163mg | 2% |
| Carbs | 80.89g | 85.4g | 2% |
| Choline | 16.1mg | 10.9mg | 1% |
| Polyunsaturated fat | 1.542g | 1.39g | 1% |
| Fructose | 0.8g | 1% | |
| Monounsaturated fat | 1.586g | 2.09g | 1% |
| Fats | 5.02g | 4.3g | 1% |
| Vitamin E | 0.45mg | 0.58mg | 1% |
| Calories | 380kcal | 386kcal | 0% |
| Net carbs | 75.89g | 81.2g | N/A |
| Sugar | 36.13g | 27.29g | N/A |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Trans fat | 0.013g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
299%
174%
Minerals Daily Need Coverage Score
219%
118%
Comparison summary
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 8.84g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
General Mills Boo Berry is lower in Saturated fat (difference - 0.385g)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)