Lucky Charms Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Summary of differences between Lucky Charms Cereal and General Mills Boo Berry

The amount of Vitamin B6, Folate, Iron, Vitamin B12, Zinc, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin B2, and Phosphorus in Lucky Charms Cereal is higher than in General Mills Boo Berry.
Lucky Charms Cereal covers your daily need of Vitamin B6 115% more than General Mills Boo Berry.
Lucky Charms Cereal contains 2 times more Folate than General Mills Boo Berry. While Lucky Charms Cereal contains 741µg of Folate, General Mills Boo Berry contains only 303µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

General Mills Boo Berry

Contains more Calcium +43.2%

Contains more Iron +63.8%

Contains more Magnesium +54.2%

Contains more Phosphorus +58.8%

Contains more Potassium +36.2%

Contains more Zinc +63.5%

Contains more Copper +65.1%

Contains more Selenium +124.6%

Contains less Sodium -29.3%

Lucky Charms Cereal

General Mills Boo Berry

Contains more Calcium +43.2%

Contains more Iron +63.8%

Contains more Magnesium +54.2%

Contains more Phosphorus +58.8%

Contains more Potassium +36.2%

Contains more Zinc +63.5%

Contains more Copper +65.1%

Contains more Selenium +124.6%

Contains less Sodium -29.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

General Mills Boo Berry

Contains more Vitamin A +86.3%

Contains more Vitamin D +30%

Contains more Vitamin C +46.2%

Contains more Vitamin B1 +57.9%

Contains more Vitamin B2 +33.6%

Contains more Vitamin B3 +66.6%

Contains more Vitamin B6 +99.3%

Contains more Folate +144.6%

Contains more Vitamin B12 +51.1%

Contains more Vitamin E +28.9%

Contains more Vitamin K +14.3%

Lucky Charms Cereal

General Mills Boo Berry

Contains more Vitamin A +86.3%

Contains more Vitamin D +30%

Contains more Vitamin C +46.2%

Contains more Vitamin B1 +57.9%

Contains more Vitamin B2 +33.6%

Contains more Vitamin B3 +66.6%

Contains more Vitamin B6 +99.3%

Contains more Folate +144.6%

Contains more Vitamin B12 +51.1%

Contains more Vitamin E +28.9%

Contains more Vitamin K +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lucky Charms Cereal

General Mills Boo Berry

Contains more Protein +39.5%

Contains more Fats +16.7%

Contains more Water +119.6%

Contains more Other +28.2%

Equal in Carbs - 85.4

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Protein +39.5%

Contains more Fats +16.7%

Contains more Water +119.6%

Contains more Other +28.2%

Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lucky Charms Cereal

General Mills Boo Berry

Contains more Polyunsaturated fat +10.9%

Contains less Saturated Fat -43.5%

Contains more Monounsaturated Fat +31.8%

Equal in Polyunsaturated fat - 1.39

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains more Polyunsaturated fat +10.9%

Contains less Saturated Fat -43.5%

Contains more Monounsaturated Fat +31.8%

Equal in Polyunsaturated fat - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.89g	81.2g
Protein	7.67g	5.5g
Fats	5.02g	4.3g
Carbs	80.89g	85.4g
Calories	380kcal	386kcal
Starch	37.17g
Fructose	0.8g
Sugar	36.13g	27.29g
Fiber	5g	4.2g
Calcium	434mg	303mg
Iron	22.27mg	13.6mg
Magnesium	74mg	48mg
Phosphorus	289mg	182mg
Potassium	222mg	163mg
Sodium	648mg	458mg
Zinc	18.62mg	11.39mg
Copper	0.213mg	0.129mg
Manganese	2.173mg
Selenium	14.6µg	6.5µg
Vitamin A	2823IU	1515IU
Vitamin A RAE	847µg	421µg
Vitamin E	0.45mg	0.58mg
Vitamin D	156IU	121IU
Vitamin D	3.9µg	3µg
Vitamin C	26.6mg	18.2mg
Vitamin B1	1.737mg	1.1mg
Vitamin B2	1.723mg	1.29mg
Vitamin B3	25.3mg	15.19mg
Vitamin B5	0.439mg
Vitamin B6	3.01mg	1.51mg
Folate	741µg	303µg
Vitamin B12	6.8µg	4.5µg
Vitamin K	1.4µg	1.6µg
Trans Fat	0.013g	0g
Saturated Fat	0.885g	0.5g
Monounsaturated Fat	1.586g	2.09g
Polyunsaturated fat	1.542g	1.39g
Omega-6 - Linoleic acid	1.486g
Omega-3 - ALA	0.044g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

318%

188%

Minerals Daily Need Coverage Score

219%

118%

Comparison summary

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Boo Berry is lower in Sugar (difference - 8.84g)

Which food contains less Sodium?

General Mills Boo Berry contains less Sodium (difference - 190mg)

Which food is lower in Saturated Fat?

General Mills Boo Berry is lower in Saturated Fat (difference - 0.385g)

Which food is lower in glycemic index?

General Mills Boo Berry is lower in glycemic index (difference - 69)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)