Lucky Charms Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Significant differences between Lucky Charms Cereal and Kellogg's Corn Flakes
- Lucky Charms Cereal is richer in Zinc, Folate, Vitamin B6, Manganese, Vitamin B12, Vitamin B3, Calcium, Vitamin A RAE, and Vitamin B1, while Kellogg's Corn Flakes are higher in Iron.
- Lucky Charms Cereal covers your daily Zinc needs 160% more than Kellogg's Corn Flakes.
- Lucky Charms Cereal has 87 times more Calcium than Kellogg's Corn Flakes. Lucky Charms Cereal has 434mg of Calcium, while Kellogg's Corn Flakes have 5mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8580%
Contains
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Magnesium
+89.7%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+1762%
Contains
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Manganese
+1193.5%
Contains
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Selenium
+75.9%
Contains
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Iron
+29.8%
Equal in Copper - 0.198
Contains
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Calcium
+8580%
Contains
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Magnesium
+89.7%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+1762%
Contains
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Manganese
+1193.5%
Contains
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Selenium
+75.9%
Contains
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Iron
+29.8%
Equal in Copper - 0.198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+58.1%
Contains
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Vitamin E
+275%
Contains
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Vitamin C
+26.7%
Contains
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Vitamin B1
+29.6%
Contains
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Vitamin B2
+13.4%
Contains
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Vitamin B3
+41.3%
Contains
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Vitamin B5
+91.7%
Contains
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Vitamin B6
+68.2%
Contains
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Folate
+107.6%
Contains
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Vitamin B12
+36%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 3.6
Contains
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Vitamin A
+58.1%
Contains
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Vitamin E
+275%
Contains
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Vitamin C
+26.7%
Contains
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Vitamin B1
+29.6%
Contains
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Vitamin B2
+13.4%
Contains
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Vitamin B3
+41.3%
Contains
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Vitamin B5
+91.7%
Contains
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Vitamin B6
+68.2%
Contains
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Folate
+107.6%
Contains
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Vitamin B12
+36%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 3.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1155%
Contains
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Water
+10.4%
Contains
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Other
+86.8%
Equal in Protein - 7.5
Equal in Carbs - 84.1
Equal in Water - 3.76
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Contains
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Fats
+1155%
Contains
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Water
+10.4%
Contains
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Other
+86.8%
Equal in Protein - 7.5
Equal in Carbs - 84.1
Equal in Water - 3.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2267.2%
Contains
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Polyunsaturated fat
+686.7%
Contains
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Saturated Fat
-86.9%
Saturated Fat:
0.885 g
Monounsaturated Fat:
1.586 g
Polyunsaturated fat:
1.542 g
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Contains
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Monounsaturated Fat
+2267.2%
Contains
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Polyunsaturated fat
+686.7%
Contains
less
Saturated Fat
-86.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.89g | 80.8g |
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| Protein | 7.67g | 7.5g |
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| Fats | 5.02g | 0.4g |
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| Carbs | 80.89g | 84.1g |
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| Calories | 380kcal | 357kcal |
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| Starch | 37.17g |
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| Fructose | 0.8g |
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| Sugar | 36.13g | 9.5g |
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| Fiber | 5g | 3.3g |
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| Calcium | 434mg | 5mg |
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| Iron | 22.27mg | 28.9mg |
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| Magnesium | 74mg | 39mg |
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| Phosphorus | 289mg | 102mg |
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| Potassium | 222mg | 168mg |
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| Sodium | 648mg | 729mg |
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| Zinc | 18.62mg | 1mg |
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| Copper | 0.213mg | 0.198mg |
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| Manganese | 2.173mg | 0.168mg |
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| Selenium | 14.6µg | 8.3µg |
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| Vitamin A | 2823IU | 1786IU |
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| Vitamin A RAE | 847µg | 490µg |
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| Vitamin E | 0.45mg | 0.12mg |
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| Vitamin D | 156IU | 143IU |
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| Vitamin D | 3.9µg | 3.6µg |
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| Vitamin C | 26.6mg | 21mg |
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| Vitamin B1 | 1.737mg | 1.34mg |
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| Vitamin B2 | 1.723mg | 1.52mg |
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| Vitamin B3 | 25.3mg | 17.9mg |
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| Vitamin B5 | 0.439mg | 0.229mg |
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| Vitamin B6 | 3.01mg | 1.79mg |
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| Folate | 741µg | 357µg |
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| Vitamin B12 | 6.8µg | 5µg |
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| Vitamin K | 1.4µg | 0µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.25mg |
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| Leucine | 1.044mg |
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| Lysine | 0.079mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.306mg |
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| Histidine | 0.17mg |
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| Trans Fat | 0.013g | 0g |
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| Saturated Fat | 0.885g | 0.116g |
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| Monounsaturated Fat | 1.586g | 0.067g |
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| Polyunsaturated fat | 1.542g | 0.196g |
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| Omega-6 - Linoleic acid | 1.486g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
219%
Minerals Daily Need Coverage Score
219%
143%
Comparison summary
Which food contains less Sodium?
Lucky Charms Cereal contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Lucky Charms Cereal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 26.63g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.769g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)