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  6. Lucky Charms Cereal vs. Lucky Charms Cereal

Lucky Charms Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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Significant differences between lucky Charms Cereal and lucky Charms Cereal

    Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

    Infographic

    Lucky Charms Cereal vs Lucky Charms Cereal infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
    ~equal in Magnesium ~74mg
    ~equal in Calcium ~434mg
    ~equal in Potassium ~222mg
    ~equal in Iron ~22.27mg
    ~equal in Copper ~0.213mg
    ~equal in Zinc ~18.62mg
    ~equal in Phosphorus ~289mg
    ~equal in Sodium ~648mg
    ~equal in Manganese ~2.173mg
    ~equal in Selenium ~14.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556%
    ~equal in Vitamin C ~26.6mg
    ~equal in Vitamin A ~847µg
    ~equal in Vitamin E ~0.45mg
    ~equal in Vitamin D ~3.9µg
    ~equal in Vitamin B1 ~1.737mg
    ~equal in Vitamin B2 ~1.723mg
    ~equal in Vitamin B3 ~25.3mg
    ~equal in Vitamin B5 ~0.439mg
    ~equal in Vitamin B6 ~3.01mg
    ~equal in Vitamin B12 ~6.8µg
    ~equal in Vitamin K ~1.4µg
    ~equal in Folate ~741µg

    All nutrients comparison - raw data values

    Nutrient Lucky Charms Cereal Lucky Charms Cereal DV% diff.
    Calories 380kcal 380kcal 0%
    Protein 7.67g 7.67g 0%
    Fats 5.02g 5.02g 0%
    Vitamin C 26.6mg 26.6mg 0%
    Net carbs 75.89g 75.89g N/A
    Carbs 80.89g 80.89g 0%
    Vitamin D 156 IU 156 IU 0%
    Magnesium 74mg 74mg 0%
    Calcium 434mg 434mg 0%
    Potassium 222mg 222mg 0%
    Iron 22.27mg 22.27mg 0%
    Sugar 36.13g 36.13g N/A
    Fiber 5g 5g 0%
    Copper 0.213mg 0.213mg 0%
    Zinc 18.62mg 18.62mg 0%
    Starch 37.17g 37.17g 0%
    Phosphorus 289mg 289mg 0%
    Sodium 648mg 648mg 0%
    Vitamin A 847µg 847µg 0%
    Vitamin E 0.45mg 0.45mg 0%
    Vitamin D 3.9µg 3.9µg 0%
    Manganese 2.173mg 2.173mg 0%
    Selenium 14.6µg 14.6µg 0%
    Vitamin B1 1.737mg 1.737mg 0%
    Vitamin B2 1.723mg 1.723mg 0%
    Vitamin B3 25.3mg 25.3mg 0%
    Vitamin B5 0.439mg 0.439mg 0%
    Vitamin B6 3.01mg 3.01mg 0%
    Vitamin B12 6.8µg 6.8µg 0%
    Vitamin K 1.4µg 1.4µg 0%
    Folate 741µg 741µg 0%
    Trans fat 0.013g 0.013g N/A
    Choline 16.1mg 16.1mg 0%
    Saturated fat 0.885g 0.885g 0%
    Monounsaturated fat 1.586g 1.586g 0%
    Polyunsaturated fat 1.542g 1.542g 0%
    Fructose 0.8g 0.8g 0%
    Omega-3 - ALA 0.044g 0.044g N/A
    Omega-6 - Linoleic acid 1.486g 1.486g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    8% 5% 81% 4% 2%
    Protein: 7.67 g
    Fats: 5.02 g
    Carbs: 80.89 g
    Water: 4.15 g
    Other: 2.27 g
    8% 5% 81% 4% 2%
    Protein: 7.67 g
    Fats: 5.02 g
    Carbs: 80.89 g
    Water: 4.15 g
    Other: 2.27 g
    ~equal in Protein ~7.67g
    ~equal in Fats ~5.02g
    ~equal in Carbs ~80.89g
    ~equal in Water ~4.15g
    ~equal in Other ~2.27g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    22% 40% 38%
    Saturated fat: Sat. Fat 0.885 g
    Monounsaturated fat: Mono. Fat 1.586 g
    Polyunsaturated fat: Poly. Fat 1.542 g
    22% 40% 38%
    Saturated fat: Sat. Fat 0.885 g
    Monounsaturated fat: Mono. Fat 1.586 g
    Polyunsaturated fat: Poly. Fat 1.542 g
    ~equal in Saturated fat ~0.885g
    ~equal in Monounsaturated fat ~1.586g
    ~equal in Polyunsaturated fat ~1.542g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    51% 39% 6% 2%
    Starch: 37.17 g
    Sucrose: 28.9 g
    Glucose: 4.7 g
    Fructose: 0.8 g
    Lactose: 0 g
    Maltose: 1.73 g
    Galactose: 0 g
    51% 39% 6% 2%
    Starch: 37.17 g
    Sucrose: 28.9 g
    Glucose: 4.7 g
    Fructose: 0.8 g
    Lactose: 0 g
    Maltose: 1.73 g
    Galactose: 0 g
    ~equal in Starch ~37.17g
    ~equal in Sucrose ~28.9g
    ~equal in Glucose ~4.7g
    ~equal in Fructose ~0.8g
    ~equal in Lactose ~0g
    ~equal in Maltose ~1.73g
    ~equal in Galactose ~0g

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    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.