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  6. Lucky Charms Cereal vs. Pork skins

Lucky Charms Cereal vs. Pork skins — In-Depth Nutrition Comparison

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Differences between Lucky Charms Cereal and Pork skins

  • Lucky Charms Cereal is higher than Pork skins in Iron, Vitamin B12, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, and Manganese.
  • Lucky Charms Cereal's daily need coverage for Iron is 267% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, pork skins, plain.

Infographic

Lucky Charms Cereal vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lucky Charms Cereal
Lucky Charms Cereal
9
:
1
Pork skins
Pork skins
Contains more Calcium +1346.7%
Contains more Iron +2430.7%
Contains more Magnesium +572.7%
Contains more Phosphorus +240%
Contains more Potassium +74.8%
Contains less Sodium -64.4%
Contains more Zinc +3225%
Contains more Copper +126.6%
Contains more Manganese +3049.3%
Contains more Selenium +180.8%
Lucky Charms Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 131% 836% 53% 124% 20% 85% 508% 71% 284% 80%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Calcium +1346.7%
Contains more Iron +2430.7%
Contains more Magnesium +572.7%
Contains more Phosphorus +240%
Contains more Potassium +74.8%
Contains less Sodium -64.4%
Contains more Zinc +3225%
Contains more Copper +126.6%
Contains more Manganese +3049.3%
Contains more Selenium +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lucky Charms Cereal
Lucky Charms Cereal
11
:
1
Pork skins
Pork skins
Contains more Vitamin A +6957.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +5220%
Contains more Vitamin B1 +1654.5%
Contains more Vitamin B2 +508.8%
Contains more Vitamin B3 +1533.3%
Contains more Vitamin B6 +12987%
Contains more Folate +∞%
Contains more Vitamin B12 +962.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +17.8%
Equal in Vitamin B5 - 0.43
Lucky Charms Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 170% 10% 117% 89% 435% 398% 475% 27% 695% 556% 851% 4%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +6957.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +5220%
Contains more Vitamin B1 +1654.5%
Contains more Vitamin B2 +508.8%
Contains more Vitamin B3 +1533.3%
Contains more Vitamin B6 +12987%
Contains more Folate +∞%
Contains more Vitamin B12 +962.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +17.8%
Equal in Vitamin B5 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lucky Charms Cereal
Lucky Charms Cereal
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +130.6%
Contains more Protein +699.2%
Contains more Fats +523.5%
Contains more Other +146.7%
Lucky Charms Cereal
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +130.6%
Contains more Protein +699.2%
Contains more Fats +523.5%
Contains more Other +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lucky Charms Cereal
Lucky Charms Cereal
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +831.9%
Contains more Polyunsaturated fat +136.1%
Lucky Charms Cereal
22% 40% 38%
Saturated Fat: 0.885 g
Monounsaturated Fat: 1.586 g
Polyunsaturated fat: 1.542 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +831.9%
Contains more Polyunsaturated fat +136.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lucky Charms Cereal Pork skins
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lucky Charms Cereal Pork skins Opinion
Net carbs 75.89g 0g Lucky Charms Cereal
Protein 7.67g 61.3g Pork skins
Fats 5.02g 31.3g Pork skins
Carbs 80.89g 0g Lucky Charms Cereal
Calories 380kcal 544kcal Pork skins
Starch 37.17g Lucky Charms Cereal
Fructose 0.8g Lucky Charms Cereal
Sugar 36.13g 0g Pork skins
Fiber 5g 0g Lucky Charms Cereal
Calcium 434mg 30mg Lucky Charms Cereal
Iron 22.27mg 0.88mg Lucky Charms Cereal
Magnesium 74mg 11mg Lucky Charms Cereal
Phosphorus 289mg 85mg Lucky Charms Cereal
Potassium 222mg 127mg Lucky Charms Cereal
Sodium 648mg 1818mg Lucky Charms Cereal
Zinc 18.62mg 0.56mg Lucky Charms Cereal
Copper 0.213mg 0.094mg Lucky Charms Cereal
Manganese 2.173mg 0.069mg Lucky Charms Cereal
Selenium 14.6µg 41µg Pork skins
Vitamin A 2823IU 40IU Lucky Charms Cereal
Vitamin A RAE 847µg 12µg Lucky Charms Cereal
Vitamin E 0.45mg 0.53mg Pork skins
Vitamin D 156IU 0IU Lucky Charms Cereal
Vitamin D 3.9µg 0µg Lucky Charms Cereal
Vitamin C 26.6mg 0.5mg Lucky Charms Cereal
Vitamin B1 1.737mg 0.099mg Lucky Charms Cereal
Vitamin B2 1.723mg 0.283mg Lucky Charms Cereal
Vitamin B3 25.3mg 1.549mg Lucky Charms Cereal
Vitamin B5 0.439mg 0.43mg Lucky Charms Cereal
Vitamin B6 3.01mg 0.023mg Lucky Charms Cereal
Folate 741µg 0µg Lucky Charms Cereal
Vitamin B12 6.8µg 0.64µg Lucky Charms Cereal
Vitamin K 1.4µg 0µg Lucky Charms Cereal
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 0mg 95mg Lucky Charms Cereal
Trans Fat 0.013g Pork skins
Saturated Fat 0.885g 11.37g Lucky Charms Cereal
Monounsaturated Fat 1.586g 14.78g Pork skins
Polyunsaturated fat 1.542g 3.64g Pork skins
Omega-6 - Linoleic acid 1.486g Lucky Charms Cereal
Omega-3 - ALA 0.044g Lucky Charms Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lucky Charms Cereal Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
Lucky Charms Cereal
20%
Pork skins
Minerals Daily Need Coverage Score
219%
Lucky Charms Cereal
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 36.13g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Lucky Charms Cereal
Lucky Charms Cereal contains less Sodium (difference - 1170mg)
Which food is lower in Cholesterol?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Saturated Fat (difference - 10.485g)
Which food is richer in minerals?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.