Lucky Charms Cereal vs. Potato salad — In-Depth Nutrition Comparison
Compare
The main differences between lucky Charms Cereal and potato salad
- Potato salad contains less vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A than lucky Charms Cereal.
- Daily need coverage for vitamin B12 for lucky Charms Cereal is 283% higher.
- Potato salad has 106 times less folate than lucky Charms Cereal. Lucky Charms Cereal has 741µg of folate, while potato salad has 7µg.
- Lucky Charms Cereal has a higher glycemic index than potato salad.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +2184.2% |
| Contains more IronIron | +3326.2% |
| Contains more CopperCopper | +80.5% |
| Contains more ZincZinc | +5906.5% |
| Contains more PhosphorusPhosphorus | +455.8% |
| Contains more ManganeseManganese | +2051.5% |
| Contains more SeleniumSelenium | +256.1% |
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166% |
| Contains more Vitamin AVitamin A | +2546.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2155.8% |
| Contains more Vitamin B2Vitamin B2 | +2771.7% |
| Contains more Vitamin B3Vitamin B3 | +2742.7% |
| Contains more Vitamin B6Vitamin B6 | +2034.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10485.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0µg | 283% |
| Iron | 22.27mg | 0.65mg | 270% |
| Vitamin B6 | 3.01mg | 0.141mg | 221% |
| Folate | 741µg | 7µg | 184% |
| Zinc | 18.62mg | 0.31mg | 166% |
| Vitamin B3 | 25.3mg | 0.89mg | 153% |
| Vitamin B1 | 1.737mg | 0.077mg | 138% |
| Vitamin B2 | 1.723mg | 0.06mg | 128% |
| Vitamin A | 847µg | 32µg | 91% |
| Manganese | 2.173mg | 0.101mg | 90% |
| Calcium | 434mg | 19mg | 42% |
| Phosphorus | 289mg | 52mg | 34% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 80.89g | 11.17g | 23% |
| Vitamin D | 156IU | 0IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Selenium | 14.6µg | 4.1µg | 19% |
| Vitamin C | 26.6mg | 10mg | 18% |
| Fiber | 5g | 1.3g | 15% |
| Polyunsaturated fat | 1.542g | 3.737g | 15% |
| Starch | 37.17g | 15% | |
| Magnesium | 74mg | 15mg | 14% |
| Calories | 380kcal | 143kcal | 12% |
| Copper | 0.213mg | 0.118mg | 11% |
| Protein | 7.67g | 2.68g | 10% |
| Fats | 5.02g | 8.2g | 5% |
| Sodium | 648mg | 529mg | 5% |
| Choline | 16.1mg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Monounsaturated fat | 1.586g | 2.48g | 2% |
| Saturated fat | 0.885g | 1.429g | 2% |
| Vitamin B5 | 0.439mg | 0.534mg | 2% |
| Potassium | 222mg | 254mg | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 75.89g | 9.87g | N/A |
| Sugar | 36.13g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +186.2% |
| Contains more CarbsCarbs | +624.2% |
| Contains more OtherOther | +16.4% |
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +1731.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +142.3% |
