Lucky Charms Cereal vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between Lucky Charms Cereal and Potato salad
- Potato salad contains less Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, and Manganese than Lucky Charms Cereal.
- Daily need coverage for Vitamin B12 from Lucky Charms Cereal is 283% higher.
- Potato salad has 106 times less Folate than Lucky Charms Cereal. Lucky Charms Cereal has 741µg of Folate, while Potato salad has 7µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2184.2%
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Iron
+3326.2%
Contains
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Magnesium
+393.3%
Contains
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Phosphorus
+455.8%
Contains
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Zinc
+5906.5%
Contains
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Copper
+80.5%
Contains
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Manganese
+2051.5%
Contains
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Selenium
+256.1%
Contains
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Potassium
+14.4%
Contains
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Sodium
-18.4%
Contains
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Calcium
+2184.2%
Contains
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Iron
+3326.2%
Contains
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Magnesium
+393.3%
Contains
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Phosphorus
+455.8%
Contains
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Zinc
+5906.5%
Contains
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Copper
+80.5%
Contains
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Manganese
+2051.5%
Contains
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Selenium
+256.1%
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Potassium
+14.4%
Contains
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Sodium
-18.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1698.1%
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Vitamin D
+∞%
Contains
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Vitamin C
+166%
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Vitamin B1
+2155.8%
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Vitamin B2
+2771.7%
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Vitamin B3
+2742.7%
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Vitamin B6
+2034.8%
Contains
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Folate
+10485.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+21.6%
Contains
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Vitamin A
+1698.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+166%
Contains
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Vitamin B1
+2155.8%
Contains
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Vitamin B2
+2771.7%
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Vitamin B3
+2742.7%
Contains
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Vitamin B6
+2034.8%
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Folate
+10485.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+21.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+186.2%
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Carbs
+624.2%
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Other
+16.4%
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Fats
+63.3%
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Water
+1731.3%
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+186.2%
Contains
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Carbs
+624.2%
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Other
+16.4%
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Fats
+63.3%
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Water
+1731.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.1%
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Monounsaturated Fat
+56.4%
Contains
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Polyunsaturated fat
+142.3%
Saturated Fat:
0.885 g
Monounsaturated Fat:
1.586 g
Polyunsaturated fat:
1.542 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Saturated Fat
-38.1%
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Monounsaturated Fat
+56.4%
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Polyunsaturated fat
+142.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.89g | 9.87g |
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| Protein | 7.67g | 2.68g |
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| Fats | 5.02g | 8.2g |
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| Carbs | 80.89g | 11.17g |
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| Calories | 380kcal | 143kcal |
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| Starch | 37.17g |
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| Fructose | 0.8g |
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| Sugar | 36.13g |
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| Fiber | 5g | 1.3g |
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| Calcium | 434mg | 19mg |
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| Iron | 22.27mg | 0.65mg |
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| Magnesium | 74mg | 15mg |
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| Phosphorus | 289mg | 52mg |
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| Potassium | 222mg | 254mg |
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| Sodium | 648mg | 529mg |
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| Zinc | 18.62mg | 0.31mg |
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| Copper | 0.213mg | 0.118mg |
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| Manganese | 2.173mg | 0.101mg |
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| Selenium | 14.6µg | 4.1µg |
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| Vitamin A | 2823IU | 157IU |
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| Vitamin A RAE | 847µg | 32µg |
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| Vitamin E | 0.45mg |
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| Vitamin D | 156IU | 0IU |
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| Vitamin D | 3.9µg | 0µg |
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| Vitamin C | 26.6mg | 10mg |
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| Vitamin B1 | 1.737mg | 0.077mg |
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| Vitamin B2 | 1.723mg | 0.06mg |
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| Vitamin B3 | 25.3mg | 0.89mg |
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| Vitamin B5 | 0.439mg | 0.534mg |
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| Vitamin B6 | 3.01mg | 0.141mg |
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| Folate | 741µg | 7µg |
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| Vitamin B12 | 6.8µg | 0µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.885g | 1.429g |
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| Monounsaturated Fat | 1.586g | 2.48g |
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| Polyunsaturated fat | 1.542g | 3.737g |
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| Omega-6 - Linoleic acid | 1.486g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
14%
Minerals Daily Need Coverage Score
219%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 36.13g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal is lower in Saturated Fat (difference - 0.544g)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)