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  6. Lucky Charms Cereal vs. Raisin Bran Cereal

Lucky Charms Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between lucky Charms Cereal and raisin Bran Cereal

  • Lucky Charms Cereal has more vitamin B12, vitamin B6, zinc, vitamin B3, folate, vitamin B1, iron, vitamin B2, and calcium; however, raisin Bran Cereal has more selenium.
  • Daily need coverage for vitamin B12 for lucky Charms Cereal is 178% higher.
  • Raisin Bran Cereal has 13 times less calcium than lucky Charms Cereal. Lucky Charms Cereal has 434mg of calcium, while raisin Bran Cereal has 33mg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Lucky Charms Cereal vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +1215.2%
Contains more IronIron +46%
Contains more ZincZinc +192.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +83.8%
Contains more PotassiumPotassium +145.9%
Contains more CopperCopper +138.5%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -28.1%
Contains more SeleniumSelenium +164.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +234.8%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +56%
Contains more Vitamin B1Vitamin B1 +175.7%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +254.1%
Contains more Vitamin B12Vitamin B12 +168.8%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +118.6%
Contains more CholineCholine +49.7%

All nutrients comparison - raw data values

Nutrient Lucky Charms Cereal Raisin Bran Cereal DV% diff.
Vitamin B12 6.8µg 2.53µg 178%
Vitamin B6 3.01mg 0.85mg 166%
Zinc 18.62mg 6.36mg 111%
Vitamin B3 25.3mg 8.47mg 105%
Folate 741µg 339µg 101%
Manganese 2.173mg 94%
Vitamin B1 1.737mg 0.63mg 92%
Iron 22.27mg 15.25mg 88%
Vitamin B2 1.723mg 0.72mg 77%
Vitamin A 847µg 253µg 66%
Selenium 14.6µg 38.6µg 44%
Calcium 434mg 33mg 40%
Copper 0.213mg 0.508mg 33%
Vitamin C 26.6mg 0mg 30%
Fiber 5g 10.2g 21%
Starch 37.17g 15%
Magnesium 74mg 136mg 15%
Potassium 222mg 546mg 10%
Vitamin B5 0.439mg 9%
Sodium 648mg 466mg 8%
Phosphorus 289mg 339mg 7%
Vitamin D 3.9µg 2.5µg 7%
Vitamin D 156IU 102IU 7%
Fats 5.02g 1.87g 5%
Polyunsaturated fat 1.542g 0.908g 4%
Monounsaturated fat 1.586g 0.357g 3%
Saturated fat 0.885g 0.424g 2%
Calories 380kcal 342kcal 2%
Vitamin E 0.45mg 0.18mg 2%
Vitamin K 1.4µg 0.3µg 1%
Choline 16.1mg 24.1mg 1%
Fructose 0.8g 1%
Protein 7.67g 7.63g 0%
Carbs 80.89g 80.37g 0%
Net carbs 75.89g 70.17g N/A
Sugar 36.13g 33.04g N/A
Trans fat 0.013g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Linoleic acid 1.486g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +168.4%
Contains more WaterWater +80.7%
Contains more OtherOther +15.9%
~equal in Protein ~7.63g
~equal in Carbs ~80.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +344.3%
Contains more Poly. FatPolyunsaturated fat +69.8%
Contains less Sat. FatSaturated fat -52.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.