Lucky Charms Cereal vs. Sesame chicken — In-Depth Nutrition Comparison
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Summary of differences between Lucky Charms Cereal and Sesame chicken
- The amount of Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, and Vitamin A in Lucky Charms Cereal is higher than in Sesame chicken.
- Lucky Charms Cereal covers your daily need of Vitamin B12 273% more than Sesame chicken.
- Lucky Charms Cereal contains 93 times more Folate than Sesame chicken. While Lucky Charms Cereal contains 741µg of Folate, Sesame chicken contains only 8µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +3516.7% |
| Contains more IronIron | +1943.1% |
| Contains more CopperCopper | +317.6% |
| Contains more ZincZinc | +1946.2% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains more ManganeseManganese | +2518.1% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2560% |
| Contains more Vitamin AVitamin A | +863.5% |
| Contains more Vitamin DVitamin D | +3800% |
| Contains more Vitamin B1Vitamin B1 | +4242.5% |
| Contains more Vitamin B2Vitamin B2 | +665.8% |
| Contains more Vitamin B3Vitamin B3 | +538.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1027.3% |
| Contains more Vitamin B12Vitamin B12 | +2620% |
| Contains more FolateFolate | +9162.5% |
| Contains more Vitamin EVitamin E | +191.1% |
| Contains more Vitamin KVitamin K | +1835.7% |
| Contains more CholineCholine | +355.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +200.9% |
| Contains more OtherOther | +30.5% |
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +183.9% |
| Contains more WaterWater | +931.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.885 g
Monounsaturated Fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated Fat | -63.3% |
| Contains more Mono. FatMonounsaturated Fat | +123.6% |
| Contains more Poly. FatPolyunsaturated fat | +346.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +247.4% |
| Contains more SucroseSucrose | +145.1% |
| Contains more GlucoseGlucose | +115.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +151.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 293kcal |
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| Protein | 7.67g | 14.33g |
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| Fats | 5.02g | 14.25g |
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| Vitamin C | 26.6mg | 1mg |
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| Net carbs | 75.89g | 26.18g |
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| Carbs | 80.89g | 26.88g |
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| Cholesterol | 0mg | 59mg |
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| Vitamin D | 156IU | 5IU |
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| Magnesium | 74mg | 22mg |
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| Calcium | 434mg | 12mg |
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| Potassium | 222mg | 204mg |
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| Iron | 22.27mg | 1.09mg |
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| Sugar | 36.13g | 15.98g |
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| Fiber | 5g | 0.7g |
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| Copper | 0.213mg | 0.051mg |
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| Zinc | 18.62mg | 0.91mg |
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| Starch | 37.17g | 10.7g |
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| Phosphorus | 289mg | 130mg |
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| Sodium | 648mg | 482mg |
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| Vitamin A | 2823IU | 293IU |
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| Vitamin A | 847µg | 83µg |
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| Vitamin E | 0.45mg | 1.31mg |
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| Vitamin D | 3.9µg | 0.1µg |
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| Manganese | 2.173mg | 0.083mg |
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| Selenium | 14.6µg | 16.7µg |
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| Vitamin B1 | 1.737mg | 0.04mg |
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| Vitamin B2 | 1.723mg | 0.225mg |
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| Vitamin B3 | 25.3mg | 3.96mg |
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| Vitamin B5 | 0.439mg |
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| Vitamin B6 | 3.01mg | 0.267mg |
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| Vitamin B12 | 6.8µg | 0.25µg |
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| Vitamin K | 1.4µg | 27.1µg |
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| Folate | 741µg | 8µg |
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| Trans Fat | 0.013g | 0.045g |
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| Choline | 16.1mg | 73.3mg |
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| Saturated Fat | 0.885g | 2.41g |
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| Monounsaturated Fat | 1.586g | 3.546g |
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| Polyunsaturated fat | 1.542g | 6.885g |
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| Fructose | 0.8g | 2.01g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.044g | 0.774g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.039g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 1.486g | 5.925g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
30%
Minerals Daily Need Coverage Score
219%
34%
Comparison summary
Which food is lower in Sugar?
Sesame chicken is lower in Sugar (difference - 20.15g)
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 166mg)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal is lower in Saturated Fat (difference - 1.525g)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)