Lucky Charms Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

Compare

Summary of differences between Lucky Charms Cereal and Sesame chicken

The amount of Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, and Vitamin A RAE in Lucky Charms Cereal is higher than in Sesame chicken.
Lucky Charms Cereal covers your daily need of Vitamin B12 273% more than Sesame chicken.
Lucky Charms Cereal contains 93 times more Folate than Sesame chicken. While Lucky Charms Cereal contains 741µg of Folate, Sesame chicken contains only 8µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Restaurant, Chinese, sesame chicken.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Sesame chicken

Contains more Calcium +3516.7%

Contains more Iron +1943.1%

Contains more Magnesium +236.4%

Contains more Phosphorus +122.3%

Contains more Zinc +1946.2%

Contains more Copper +317.6%

Contains more Manganese +2518.1%

Contains less Sodium -25.6%

Contains more Selenium +14.4%

Equal in Potassium - 204

Lucky Charms Cereal

Sesame chicken

Contains more Calcium +3516.7%

Contains more Iron +1943.1%

Contains more Magnesium +236.4%

Contains more Phosphorus +122.3%

Contains more Zinc +1946.2%

Contains more Copper +317.6%

Contains more Manganese +2518.1%

Contains less Sodium -25.6%

Contains more Selenium +14.4%

Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Sesame chicken

Contains more Vitamin A +863.5%

Contains more Vitamin D +3800%

Contains more Vitamin C +2560%

Contains more Vitamin B1 +4242.5%

Contains more Vitamin B2 +665.8%

Contains more Vitamin B3 +538.9%

Contains more Vitamin B6 +1027.3%

Contains more Folate +9162.5%

Contains more Vitamin B12 +2620%

Contains more Vitamin E +191.1%

Contains more Vitamin K +1835.7%

Lucky Charms Cereal

Sesame chicken

Contains more Vitamin A +863.5%

Contains more Vitamin D +3800%

Contains more Vitamin C +2560%

Contains more Vitamin B1 +4242.5%

Contains more Vitamin B2 +665.8%

Contains more Vitamin B3 +538.9%

Contains more Vitamin B6 +1027.3%

Contains more Folate +9162.5%

Contains more Vitamin B12 +2620%

Contains more Vitamin E +191.1%

Contains more Vitamin K +1835.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lucky Charms Cereal

Sesame chicken

Contains more Carbs +200.9%

Contains more Other +30.5%

Contains more Protein +86.8%

Contains more Fats +183.9%

Contains more Water +931.3%

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Sesame chicken

Protein: 14.33 g

Fats: 14.25 g

Carbs: 26.88 g

Water: 42.8 g

Other: 1.74 g

Contains more Carbs +200.9%

Contains more Other +30.5%

Contains more Protein +86.8%

Contains more Fats +183.9%

Contains more Water +931.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lucky Charms Cereal

Sesame chicken

Contains less Saturated Fat -63.3%

Contains more Monounsaturated Fat +123.6%

Contains more Polyunsaturated fat +346.5%

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Sesame chicken

Saturated Fat: 2.41 g

Monounsaturated Fat: 3.546 g

Polyunsaturated fat: 6.885 g

Contains less Saturated Fat -63.3%

Contains more Monounsaturated Fat +123.6%

Contains more Polyunsaturated fat +346.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Lucky Charms Cereal

Sesame chicken

Contains more Starch +247.4%

Contains more Sucrose +145.1%

Contains more Glucose +115.6%

Contains more Maltose +∞%

Contains more Fructose +151.3%

Lucky Charms Cereal

Starch: 37.17 g

Sucrose: 28.9 g

Glucose: 4.7 g

Fructose: 0.8 g

Lactose: 0 g

Maltose: 1.73 g

Galactose: 0 g

Sesame chicken

Starch: 10.7 g

Sucrose: 11.79 g

Glucose: 2.18 g

Fructose: 2.01 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +247.4%

Contains more Sucrose +145.1%

Contains more Glucose +115.6%

Contains more Maltose +∞%

Contains more Fructose +151.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.89g	26.18g
Protein	7.67g	14.33g
Fats	5.02g	14.25g
Carbs	80.89g	26.88g
Calories	380kcal	293kcal
Starch	37.17g	10.7g
Fructose	0.8g	2.01g
Sugar	36.13g	15.98g
Fiber	5g	0.7g
Calcium	434mg	12mg
Iron	22.27mg	1.09mg
Magnesium	74mg	22mg
Phosphorus	289mg	130mg
Potassium	222mg	204mg
Sodium	648mg	482mg
Zinc	18.62mg	0.91mg
Copper	0.213mg	0.051mg
Manganese	2.173mg	0.083mg
Selenium	14.6µg	16.7µg
Vitamin A	2823IU	293IU
Vitamin A RAE	847µg	83µg
Vitamin E	0.45mg	1.31mg
Vitamin D	156IU	5IU
Vitamin D	3.9µg	0.1µg
Vitamin C	26.6mg	1mg
Vitamin B1	1.737mg	0.04mg
Vitamin B2	1.723mg	0.225mg
Vitamin B3	25.3mg	3.96mg
Vitamin B5	0.439mg
Vitamin B6	3.01mg	0.267mg
Folate	741µg	8µg
Vitamin B12	6.8µg	0.25µg
Vitamin K	1.4µg	27.1µg
Cholesterol	0mg	59mg
Trans Fat	0.013g	0.045g
Saturated Fat	0.885g	2.41g
Omega-3 - DHA	0g	0.005g
Omega-3 - EPA	0g	0.003g
Omega-3 - DPA	0g	0.006g
Monounsaturated Fat	1.586g	3.546g
Polyunsaturated fat	1.542g	6.885g
Omega-6 - Eicosadienoic acid	0g	0.009g
Omega-6 - Linoleic acid	1.486g	5.925g
Omega-6 - Gamma-linoleic acid	0g	0.039g
Omega-3 - ALA	0.044g	0.774g
Omega-3 - Eicosatrienoic acid	0g	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.009g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Lucky Charms Cereal vs Kellogg's Special K

Lucky Charms Cereal vs Kellogg's Frosted Flakes Cereal

Lucky Charms Cereal vs Kellogg's Honey Smacks Cereal

Sesame chicken vs Orange chicken

Sesame chicken vs General tso's chicken

Sesame chicken vs Chinese lemon chicken

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

318%

29%

Minerals Daily Need Coverage Score

219%

34%

Comparison summary

Which food is lower in Sugar?

Sesame chicken is lower in Sugar (difference - 20.15g)

Which food contains less Sodium?

Sesame chicken contains less Sodium (difference - 166mg)

Which food is lower in glycemic index?

Sesame chicken is lower in glycemic index (difference - 69)

Which food is lower in Cholesterol?

Lucky Charms Cereal is lower in Cholesterol (difference - 59mg)

Which food is lower in Saturated Fat?

Lucky Charms Cereal is lower in Saturated Fat (difference - 1.525g)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Lucky Charms Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

Summary of differences between Lucky Charms Cereal and Sesame chicken

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References