Lucky Charms Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison
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Important differences between lucky Charms Cereal and sweet potato chips
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, and calcium; however, sweet potato chips are richer in vitamin E.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 283% more.
- Lucky Charms Cereal contains 35 times more zinc than sweet potato chips. Lucky Charms Cereal contains 18.62mg of zinc, while sweet potato chips contain 0.53mg.
- Lucky Charms Cereal has a higher glycemic index. The glycemic index of lucky Charms Cereal is 69, while the glycemic index of sweet potato chips is 41.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +635.6% |
| Contains more IronIron | +950.5% |
| Contains more ZincZinc | +3413.2% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains more ManganeseManganese | +61.1% |
| Contains more SeleniumSelenium | +595.2% |
| Contains more PotassiumPotassium | +316.7% |
| Contains more CopperCopper | +93.4% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1873.9% |
| Contains more Vitamin B2Vitamin B2 | +970.2% |
| Contains more Vitamin B3Vitamin B3 | +1111.7% |
| Contains more Vitamin B6Vitamin B6 | +462.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1902.7% |
| Contains more Vitamin AVitamin A | +39.8% |
| Contains more Vitamin EVitamin E | +2082.2% |
| Contains more Vitamin B5Vitamin B5 | +253.3% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +160.9% |
| Contains more CarbsCarbs | +42.4% |
| Contains more FatsFats | +544.4% |
| Contains more OtherOther | +48.9% |
~equal in
Water
~4.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +477.2% |
| Contains more Poly. FatPolyunsaturated fat | +692.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.8µg | 0µg | 283% |
| Iron | 22.27mg | 2.12mg | 252% |
| Vitamin B6 | 3.01mg | 0.535mg | 190% |
| Folate | 741µg | 37µg | 176% |
| Zinc | 18.62mg | 0.53mg | 164% |
| Vitamin B3 | 25.3mg | 2.088mg | 145% |
| Vitamin B1 | 1.737mg | 0.088mg | 137% |
| Vitamin B2 | 1.723mg | 0.161mg | 120% |
| Polyunsaturated fat | 1.542g | 12.224g | 71% |
| Vitamin E | 0.45mg | 9.82mg | 62% |
| Fats | 5.02g | 32.35g | 42% |
| Calcium | 434mg | 59mg | 38% |
| Vitamin A | 847µg | 1184µg | 37% |
| Manganese | 2.173mg | 1.349mg | 36% |
| Vitamin C | 26.6mg | 0mg | 30% |
| Sodium | 648mg | 35mg | 27% |
| Selenium | 14.6µg | 2.1µg | 23% |
| Copper | 0.213mg | 0.412mg | 22% |
| Vitamin B5 | 0.439mg | 1.551mg | 22% |
| Phosphorus | 289mg | 145mg | 21% |
| Potassium | 222mg | 925mg | 21% |
| Vitamin D | 156IU | 0IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Vitamin K | 1.4µg | 24.5µg | 19% |
| Monounsaturated fat | 1.586g | 9.155g | 19% |
| Starch | 37.17g | 15% | |
| Fiber | 5g | 8.8g | 15% |
| Protein | 7.67g | 2.94g | 9% |
| Saturated fat | 0.885g | 2.941g | 9% |
| Calories | 380kcal | 532kcal | 8% |
| Carbs | 80.89g | 56.82g | 8% |
| Choline | 16.1mg | 36.6mg | 4% |
| Magnesium | 74mg | 65mg | 2% |
| Fructose | 0.8g | 1% | |
| Net carbs | 75.89g | 48.02g | N/A |
| Sugar | 36.13g | 8.82g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
299%
78%
Minerals Daily Need Coverage Score
219%
63%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 27.31g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 613mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 28)
Which food is lower in Saturated fat?
Lucky Charms Cereal is lower in Saturated fat (difference - 2.056g)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.