Lucky Charms Cereal vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between lucky Charms Cereal and yeast
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, and zinc; however, yeast is higher in vitamin B1, folate, vitamin B5, vitamin B2, vitamin B3, and fiber.
- Yeast covers your daily vitamin B1 needs 771% more than lucky Charms Cereal.
- Yeast contains 97 times less vitamin B12 than lucky Charms Cereal. Lucky Charms Cereal contains 6.8µg of vitamin B12, while yeast contains 0.07µg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +1346.7% |
| Contains more IronIron | +926.3% |
| Contains more ZincZinc | +134.5% |
| Contains more ManganeseManganese | +596.5% |
| Contains more SeleniumSelenium | +84.8% |
| Contains more PotassiumPotassium | +330.2% |
| Contains more CopperCopper | +104.7% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100.7% |
| Contains more Vitamin B12Vitamin B12 | +9614.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin B1Vitamin B1 | +532.7% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +2975.2% |
| Contains more FolateFolate | +215.8% |
| Contains more CholineCholine | +98.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +96.2% |
| Contains more ProteinProtein | +427.2% |
| Contains more FatsFats | +51.6% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +148.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Poly. FatPolyunsaturated fat | +8970.6% |
| Contains more Mono. FatMonounsaturated fat | +171.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.737mg | 10.99mg | 771% |
| Folate | 741µg | 2340µg | 400% |
| Vitamin B12 | 6.8µg | 0.07µg | 280% |
| Vitamin B5 | 0.439mg | 13.5mg | 261% |
| Iron | 22.27mg | 2.17mg | 251% |
| Vitamin B2 | 1.723mg | 4mg | 175% |
| Vitamin B6 | 3.01mg | 1.5mg | 116% |
| Zinc | 18.62mg | 7.94mg | 97% |
| Vitamin A | 847µg | 0µg | 94% |
| Vitamin B3 | 25.3mg | 40.2mg | 93% |
| Fiber | 5g | 26.9g | 88% |
| Manganese | 2.173mg | 0.312mg | 81% |
| Protein | 7.67g | 40.44g | 66% |
| Phosphorus | 289mg | 637mg | 50% |
| Calcium | 434mg | 30mg | 40% |
| Vitamin C | 26.6mg | 0.3mg | 29% |
| Sodium | 648mg | 51mg | 26% |
| Copper | 0.213mg | 0.436mg | 25% |
| Potassium | 222mg | 955mg | 22% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Vitamin D | 156IU | 0IU | 20% |
| Starch | 37.17g | 15% | |
| Carbs | 80.89g | 41.22g | 13% |
| Selenium | 14.6µg | 7.9µg | 12% |
| Polyunsaturated fat | 1.542g | 0.017g | 10% |
| Monounsaturated fat | 1.586g | 4.309g | 7% |
| Magnesium | 74mg | 54mg | 5% |
| Fats | 5.02g | 7.61g | 4% |
| Choline | 16.1mg | 32mg | 3% |
| Calories | 380kcal | 325kcal | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Fructose | 0.8g | 1% | |
| Saturated fat | 0.885g | 1.001g | 1% |
| Net carbs | 75.89g | 14.32g | N/A |
| Sugar | 36.13g | 0g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
299%
566%
Minerals Daily Need Coverage Score
219%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 36.13g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 597mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 69)
Which food is lower in Saturated fat?
Lucky Charms Cereal is lower in Saturated fat (difference - 0.116g)
Which food is cheaper?
Lucky Charms Cereal is cheaper (difference - $1.8)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.