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  6. Luncheon meat vs. Beef sirloin

Luncheon meat vs. Beef sirloin — In-Depth Nutrition Comparison

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Significant differences between luncheon meat and beef sirloin

  • The amount of zinc, vitamin B6, vitamin B3, vitamin B12, iron, phosphorus, choline, and copper in beef sirloin is higher than in luncheon meat.
  • Luncheon meat covers your daily sodium needs 33% more than beef sirloin.
  • Beef sirloin has 2 times less saturated fat than luncheon meat. Luncheon meat has 3.944g of saturated fat, while beef sirloin has 1.915g.
  • Beef sirloin contains less sodium.

Specific food types used in this comparison are USDA Commodity, luncheon meat, canned and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Luncheon meat vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more ManganeseManganese +236.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +97.9%
Contains more CopperCopper +183.3%
Contains more ZincZinc +165.1%
Contains more PhosphorusPhosphorus +48.8%
Contains less SodiumSodium -92%
~equal in Selenium ~38.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin EVitamin E +143.8%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B6Vitamin B6 +150.4%
Contains more Vitamin B12Vitamin B12 +59.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +83.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.607mg

All nutrients comparison - raw data values

Nutrient Luncheon meat Beef sirloin DV% diff.
Sodium 820mg 66mg 33%
Zinc 2.15mg 5.7mg 32%
Vitamin B6 0.272mg 0.681mg 31%
Protein 17.5g 30.8g 27%
Vitamin B3 5.225mg 9.001mg 24%
Vitamin B12 0.92µg 1.47µg 23%
Iron 0.97mg 1.92mg 12%
Fats 12.77g 5.03g 12%
Phosphorus 170mg 253mg 12%
Choline 63.9mg 117.3mg 10%
Monounsaturated fat 5.685g 2.006g 9%
Saturated fat 3.944g 1.915g 9%
Polyunsaturated fat 1.565g 0.185g 9%
Copper 0.03mg 0.085mg 6%
Vitamin B2 0.213mg 0.163mg 4%
Potassium 300mg 410mg 3%
Folate 0µg 10µg 3%
Vitamin B1 0.128mg 0.088mg 3%
Calcium 5mg 22mg 2%
Magnesium 18mg 27mg 2%
Vitamin E 0.16mg 0.39mg 2%
Vitamin K 0µg 1.4µg 1%
Calories 189kcal 177kcal 1%
Selenium 38.3µg 38.9µg 1%
Manganese 0.037mg 0.011mg 1%
Cholesterol 78mg 81mg 1%
Carbs 1.04g 0g 0%
Net carbs 1.04g 0g N/A
Vitamin B5 0.613mg 0.607mg 0%
Tryptophan 0.202mg 0%
Threonine 1.23mg 0%
Isoleucine 1.401mg 0%
Leucine 2.45mg 0%
Lysine 2.603mg 0%
Methionine 0.802mg 0%
Phenylalanine 1.217mg 0%
Valine 1.528mg 0%
Histidine 0.983mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +153.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +378%
Contains more ProteinProtein +76%
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +183.4%
Contains more Poly. FatPolyunsaturated fat +745.9%
Contains less Sat. FatSaturated fat -51.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.