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Luncheon meat vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between luncheon meat and cervelat

  • Luncheon meat has more selenium, phosphorus, and vitamin B3; however, cervelat has more vitamin B12, vitamin C, iron, copper, and vitamin B2.
  • Cervelat's daily need coverage for vitamin B12 is 191% more.
  • Luncheon meat has 2 times more selenium than cervelat. Luncheon meat has 38.3µg of selenium, while cervelat has 20.3µg.
  • Luncheon meat is lower in sodium.

The food varieties used in the comparison are USDA Commodity, luncheon meat, canned and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Luncheon meat vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +15.4%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +88.7%
Contains more CalciumCalcium +80%
Contains more IronIron +110.3%
Contains more CopperCopper +400%
Contains more ZincZinc +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B12Vitamin B12 +497.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +23.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Luncheon meat Cervelat DV% diff.
Vitamin B12 0.92µg 5.5µg 191%
Saturated fat 3.944g 11.51g 34%
Selenium 38.3µg 20.3µg 33%
Fats 12.77g 30.43g 27%
Sodium 820mg 1300mg 21%
Monounsaturated fat 5.685g 12.97g 18%
Vitamin C 0mg 16.6mg 18%
Iron 0.97mg 2.04mg 13%
Copper 0.03mg 0.15mg 13%
Vitamin B5 0.613mg 12%
Calories 189kcal 362kcal 9%
Vitamin B2 0.213mg 0.33mg 9%
Phosphorus 170mg 111mg 8%
Vitamin D 44IU 6%
Vitamin B3 5.225mg 4.31mg 6%
Vitamin D 1.1µg 6%
Zinc 2.15mg 2.56mg 4%
Choline 63.9mg 78.9mg 3%
Vitamin B1 0.128mg 0.15mg 2%
Manganese 0.037mg 2%
Polyunsaturated fat 1.565g 1.2g 2%
Carbs 1.04g 3.33g 1%
Potassium 300mg 260mg 1%
Vitamin B6 0.272mg 0.26mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 0µg 2µg 1%
Magnesium 18mg 14mg 1%
Cholesterol 78mg 74mg 1%
Protein 17.5g 17.45g 0%
Net carbs 1.04g 3.33g N/A
Calcium 5mg 9mg 0%
Sugar 0g 0.85g N/A
Vitamin E 0.16mg 0.22mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +45.8%
Contains more FatsFats +138.3%
Contains more CarbsCarbs +220.2%
Contains more OtherOther +28%
~equal in Protein ~17.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +30.4%
Contains more Mono. FatMonounsaturated fat +128.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.