Luncheon meat vs. Cervelat — In-Depth Nutrition Comparison
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Important differences between luncheon meat and cervelat
- Luncheon meat has more selenium, phosphorus, and vitamin B3; however, cervelat has more vitamin B12, vitamin C, iron, copper, and vitamin B2.
- Cervelat's daily need coverage for vitamin B12 is 191% more.
- Luncheon meat has 2 times more selenium than cervelat. Luncheon meat has 38.3µg of selenium, while cervelat has 20.3µg.
- Luncheon meat is lower in sodium.
The food varieties used in the comparison are USDA Commodity, luncheon meat, canned and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +88.7% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +110.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +497.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +23.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more WaterWater | +45.8% |
| Contains more FatsFats | +138.3% |
| Contains more CarbsCarbs | +220.2% |
| Contains more OtherOther | +28% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
| Contains more Mono. FatMonounsaturated fat | +128.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.92µg | 5.5µg | 191% |
| Saturated fat | 3.944g | 11.51g | 34% |
| Selenium | 38.3µg | 20.3µg | 33% |
| Fats | 12.77g | 30.43g | 27% |
| Sodium | 820mg | 1300mg | 21% |
| Monounsaturated fat | 5.685g | 12.97g | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Iron | 0.97mg | 2.04mg | 13% |
| Copper | 0.03mg | 0.15mg | 13% |
| Vitamin B5 | 0.613mg | 12% | |
| Calories | 189kcal | 362kcal | 9% |
| Vitamin B2 | 0.213mg | 0.33mg | 9% |
| Phosphorus | 170mg | 111mg | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin B3 | 5.225mg | 4.31mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Zinc | 2.15mg | 2.56mg | 4% |
| Choline | 63.9mg | 78.9mg | 3% |
| Vitamin B1 | 0.128mg | 0.15mg | 2% |
| Manganese | 0.037mg | 2% | |
| Polyunsaturated fat | 1.565g | 1.2g | 2% |
| Carbs | 1.04g | 3.33g | 1% |
| Potassium | 300mg | 260mg | 1% |
| Vitamin B6 | 0.272mg | 0.26mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Cholesterol | 78mg | 74mg | 1% |
| Protein | 17.5g | 17.45g | 0% |
| Net carbs | 1.04g | 3.33g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.16mg | 0.22mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
82%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Sugar?
Luncheon meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Luncheon meat contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Luncheon meat is lower in Saturated fat (difference - 7.566g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Luncheon meat is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.