Luncheon meat vs. Chicken wings — In-Depth Nutrition Comparison
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A recap on differences between luncheon meat and chicken wings
- Luncheon meat has more vitamin B12, selenium, zinc, and phosphorus; however, chicken wings are higher in polyunsaturated fat and monounsaturated fat.
- Luncheon meat covers your daily vitamin B12 needs 28% more than chicken wings.
- Chicken wings contain 3 times less sodium than luncheon meat. Luncheon meat contains 820mg of sodium, while chicken wings contain 320mg.
Food varieties used in this article are USDA Commodity, luncheon meat, canned and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more ZincZinc | +55.8% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more SeleniumSelenium | +49% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +268% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 0.25µg | 28% |
| Polyunsaturated fat | 1.565g | 5.07g | 23% |
| Selenium | 38.3µg | 25.7µg | 23% |
| Sodium | 820mg | 320mg | 22% |
| Fats | 12.77g | 21.81g | 14% |
| Choline | 63.9mg | 12% | |
| Saturated fat | 3.944g | 5.83g | 9% |
| Monounsaturated fat | 5.685g | 8.96g | 8% |
| Calories | 189kcal | 324kcal | 7% |
| Zinc | 2.15mg | 1.38mg | 7% |
| Phosphorus | 170mg | 121mg | 7% |
| Vitamin B2 | 0.213mg | 0.152mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Protein | 17.5g | 19.87g | 5% |
| Potassium | 300mg | 138mg | 5% |
| Vitamin A | 0µg | 34µg | 4% |
| Iron | 0.97mg | 1.29mg | 4% |
| Copper | 0.03mg | 0.063mg | 4% |
| Carbs | 1.04g | 10.94g | 3% |
| Vitamin B1 | 0.128mg | 0.106mg | 2% |
| Calcium | 5mg | 20mg | 2% |
| Vitamin B5 | 0.613mg | 0.71mg | 2% |
| Vitamin B6 | 0.272mg | 0.3mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Manganese | 0.037mg | 0.06mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 1.04g | 10.64g | N/A |
| Cholesterol | 78mg | 79mg | 0% |
| Magnesium | 18mg | 16mg | 0% |
| Vitamin B3 | 5.225mg | 5.265mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +141% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +70.8% |
| Contains more CarbsCarbs | +951.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +224% |
