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  6. Luncheon meat vs. Elk meat

Luncheon meat vs. Elk meat — In-Depth Nutrition Comparison

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What are the main differences between luncheon meat and elk meat?

  • Luncheon meat is richer in selenium, yet elk meat is richer in vitamin B12, iron, copper, zinc, phosphorus, vitamin B6, and vitamin B2.
  • Elk meat's daily need coverage for vitamin B12 is 85% higher.
  • Luncheon meat has 16 times more sodium than elk meat. Luncheon meat has 820mg of sodium, while elk meat has 50mg.

We used USDA Commodity, luncheon meat, canned and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Luncheon meat vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +264.8%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +319.6%
Contains more CopperCopper +1063.3%
Contains more ZincZinc +91.6%
Contains more PhosphorusPhosphorus +67.6%
Contains less SodiumSodium -93.9%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +243.8%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +221.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Luncheon meat Elk meat DV% diff.
Vitamin B12 0.92µg 2.96µg 85%
Selenium 38.3µg 10.5µg 51%
Iron 0.97mg 4.07mg 39%
Copper 0.03mg 0.349mg 35%
Sodium 820mg 50mg 33%
Protein 17.5g 30.76g 27%
Zinc 2.15mg 4.12mg 18%
Phosphorus 170mg 285mg 16%
Vitamin B6 0.272mg 0.485mg 16%
Fats 12.77g 3.41g 14%
Saturated fat 3.944g 1.342g 12%
Monounsaturated fat 5.685g 0.97g 12%
Choline 63.9mg 12%
Vitamin B2 0.213mg 0.37mg 12%
Vitamin B5 0.613mg 1.212mg 12%
Polyunsaturated fat 1.565g 0.161g 9%
Vitamin B3 5.225mg 6.143mg 6%
Potassium 300mg 392mg 3%
Magnesium 18mg 29mg 3%
Vitamin E 0.16mg 0.55mg 3%
Cholesterol 78mg 72mg 2%
Folate 0µg 9µg 2%
Calories 189kcal 162kcal 1%
Vitamin B1 0.128mg 0.144mg 1%
Manganese 0.037mg 0.019mg 1%
Carbs 1.04g 0g 0%
Net carbs 1.04g 0g N/A
Calcium 5mg 5mg 0%
Tryptophan 0.275mg 0%
Threonine 1.236mg 0%
Isoleucine 1.291mg 0%
Leucine 2.293mg 0%
Lysine 2.513mg 0%
Methionine 0.755mg 0%
Phenylalanine 1.126mg 0%
Valine 1.428mg 0%
Histidine 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.055g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +274.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.3%
Contains more ProteinProtein +75.8%
~equal in Water ~64.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +486.1%
Contains more Poly. FatPolyunsaturated fat +872%
Contains less Sat. FatSaturated fat -66%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.