Luncheon meat vs. Game — In-Depth Nutrition Comparison
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How are luncheon meat and game different?
- Luncheon meat is higher in selenium; however, game is richer in iron, vitamin B2, copper, vitamin B1, and phosphorus.
- Daily need coverage for selenium for luncheon meat is 46% higher.
- Luncheon meat contains 15 times more sodium than game. While luncheon meat contains 820mg of sodium, game contains only 54mg.
USDA Commodity, luncheon meat, canned and Game meat, antelope, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +196.9% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +333% |
| Contains more CopperCopper | +610% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B2Vitamin B2 | +242.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.3µg | 12.9µg | 46% |
| Vitamin B2 | 0.213mg | 0.73mg | 40% |
| Iron | 0.97mg | 4.2mg | 40% |
| Vitamin B12 | 0.92µg | 38% | |
| Sodium | 820mg | 54mg | 33% |
| Vitamin B3 | 5.225mg | 33% | |
| Protein | 17.5g | 29.45g | 24% |
| Vitamin B6 | 0.272mg | 21% | |
| Copper | 0.03mg | 0.213mg | 20% |
| Cholesterol | 78mg | 126mg | 16% |
| Fats | 12.77g | 2.67g | 16% |
| Saturated fat | 3.944g | 0.97g | 14% |
| Monounsaturated fat | 5.685g | 0.63g | 13% |
| Choline | 63.9mg | 12% | |
| Vitamin B5 | 0.613mg | 12% | |
| Vitamin B1 | 0.128mg | 0.26mg | 11% |
| Polyunsaturated fat | 1.565g | 0.58g | 7% |
| Phosphorus | 170mg | 210mg | 6% |
| Zinc | 2.15mg | 1.68mg | 4% |
| Folate | 0µg | 9µg | 2% |
| Calories | 189kcal | 150kcal | 2% |
| Potassium | 300mg | 372mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Manganese | 0.037mg | 0.022mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Carbs | 1.04g | 0g | 0% |
| Net carbs | 1.04g | 0g | N/A |
| Calcium | 5mg | 4mg | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +378.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.4% |
| Contains more ProteinProtein | +68.3% |
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +802.4% |
| Contains more Poly. FatPolyunsaturated fat | +169.8% |
| Contains less Sat. FatSaturated fat | -75.4% |
