Luncheon meat vs. T bone steak — In-Depth Nutrition Comparison
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Significant differences between Luncheon meat and T bone steak
- Luncheon meat has more Selenium, Vitamin B5, and Vitamin B1, however, T bone steak is richer in Vitamin B12, Vitamin B6, Iron, Zinc, Vitamin B3, and Phosphorus.
- T bone steak covers your daily Vitamin B12 needs 40% more than Luncheon meat.
- T bone steak has 12 times less Sodium than Luncheon meat. Luncheon meat has 820mg of Sodium, while T bone steak has 68mg.
Specific food types used in this comparison are USDA Commodity, luncheon meat, canned and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +825% |
| Contains more SeleniumSelenium | +26% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +268% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +118.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +99.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +178.7% |
| Contains more Vitamin B12Vitamin B12 | +105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +224.1% |
| Contains more ProteinProtein | +57% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated Fat | -14.3% |
| Contains more Poly. FatPolyunsaturated fat | +168.4% |
~equal in
Monounsaturated Fat
~5.159g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 217kcal |
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| Protein | 17.5g | 27.48g |
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| Fats | 12.77g | 11.05g |
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| Net carbs | 1.04g | 0g |
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| Carbs | 1.04g | 0g |
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| Cholesterol | 78mg | 81mg |
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| Vitamin D | 3IU |
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| Magnesium | 18mg | 20mg |
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| Calcium | 5mg | 19mg |
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| Potassium | 300mg | 280mg |
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| Iron | 0.97mg | 3.57mg |
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| Copper | 0.03mg | 0.079mg |
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| Zinc | 2.15mg | 4.69mg |
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| Phosphorus | 170mg | 210mg |
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| Sodium | 820mg | 68mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.16mg | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.037mg | 0.004mg |
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| Selenium | 38.3µg | 30.4µg |
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| Vitamin B1 | 0.128mg | 0.057mg |
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| Vitamin B2 | 0.213mg | 0.27mg |
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| Vitamin B3 | 5.225mg | 6.292mg |
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| Vitamin B5 | 0.613mg | 0.307mg |
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| Vitamin B6 | 0.272mg | 0.758mg |
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| Vitamin B12 | 0.92µg | 1.89µg |
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| Vitamin K | 0µg | 1.5µg |
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| Folate | 0µg | 7µg |
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| Trans Fat | 0.595g |
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| Choline | 63.9mg | 66.1mg |
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| Saturated Fat | 3.944g | 4.6g |
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| Monounsaturated Fat | 5.685g | 5.159g |
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| Polyunsaturated fat | 1.565g | 0.583g |
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| Tryptophan | 0.325mg |
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| Threonine | 1.349mg |
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| Isoleucine | 1.343mg |
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| Leucine | 2.46mg |
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| Lysine | 2.74mg |
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| Methionine | 0.762mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.421mg |
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| Histidine | 1.05mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.055g | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 752mg)
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 0.656g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.