Luncheon meat vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between luncheon meat and t bone steak

Luncheon meat has more selenium, vitamin B5, and vitamin B1; however, t bone steak is richer in vitamin B12, vitamin B6, iron, zinc, vitamin B3, and phosphorus.
T bone steak covers your daily vitamin B12 needs 40% more than luncheon meat.
T bone steak has 12 times less sodium than luncheon meat. Luncheon meat has 820mg of sodium, while t bone steak has 68mg.

Specific food types used in this comparison are USDA Commodity, luncheon meat, canned and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Luncheon meat

T bone steak

Contains more ManganeseManganese	+825%
Contains more SeleniumSelenium	+26%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+280%
Contains more IronIron	+268%
Contains more CopperCopper	+163.3%
Contains more ZincZinc	+118.1%
Contains more PhosphorusPhosphorus	+23.5%
Contains less SodiumSodium	-91.7%

~equal in Potassium ~280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Luncheon meat

T bone steak

Contains more Vitamin EVitamin E	+14.3%
Contains more Vitamin B1Vitamin B1	+124.6%
Contains more Vitamin B5Vitamin B5	+99.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+26.8%
Contains more Vitamin B3Vitamin B3	+20.4%
Contains more Vitamin B6Vitamin B6	+178.7%
Contains more Vitamin B12Vitamin B12	+105.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Choline ~66.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	1.89µg	40%
Vitamin B6	0.272mg	0.758mg	37%
Sodium	820mg	68mg	33%
Iron	0.97mg	3.57mg	33%
Zinc	2.15mg	4.69mg	23%
Protein	17.5g	27.48g	20%
Selenium	38.3µg	30.4µg	14%
Polyunsaturated fat	1.565g	0.583g	7%
Vitamin B3	5.225mg	6.292mg	7%
Phosphorus	170mg	210mg	6%
Vitamin B5	0.613mg	0.307mg	6%
Vitamin B1	0.128mg	0.057mg	6%
Copper	0.03mg	0.079mg	5%
Vitamin B2	0.213mg	0.27mg	4%
Saturated fat	3.944g	4.6g	3%
Fats	12.77g	11.05g	3%
Folate	0µg	7µg	2%
Vitamin K	0µg	1.5µg	1%
Monounsaturated fat	5.685g	5.159g	1%
Calories	189kcal	217kcal	1%
Manganese	0.037mg	0.004mg	1%
Vitamin D		0.1µg	1%
Potassium	300mg	280mg	1%
Calcium	5mg	19mg	1%
Cholesterol	78mg	81mg	1%
Carbs	1.04g	0g	0%
Net carbs	1.04g	0g	N/A
Vitamin D		3IU	0%
Magnesium	18mg	20mg	0%
Vitamin E	0.16mg	0.14mg	0%
Vitamin A	0µg	1µg	0%
Trans fat		0.595g	N/A
Choline	63.9mg	66.1mg	0%
Tryptophan		0.325mg	0%
Threonine		1.349mg	0%
Isoleucine		1.343mg	0%
Leucine		2.46mg	0%
Lysine		2.74mg	0%
Methionine		0.762mg	0%
Phenylalanine		1.143mg	0%
Valine		1.421mg	0%
Histidine		1.05mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.02g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.019g	N/A
Omega-6 - Eicosadienoic acid	0.055g	0.002g	N/A
Omega-6 - Linoleic acid		0.373g	N/A