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  6. Lupin Bean Raw vs. Brie

Lupin Bean Raw vs. Brie — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and brie

  • Lupin Bean Raw has more copper, manganese, fiber, folate, iron, vitamin B1, magnesium, and phosphorus; however, brie has more vitamin B12.
  • Lupin Bean Raw's daily need coverage for copper is 111% more.
  • Lupin Bean Raw is lower in saturated fat.

The food varieties used in the comparison are Lupins, mature seeds, raw and Cheese, brie.

Infographic

Lupin Bean Raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +890%
Contains more PotassiumPotassium +566.4%
Contains more IronIron +772%
Contains more CopperCopper +5278.9%
Contains more ZincZinc +99.6%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +6905.9%
Contains more SeleniumSelenium +76.8%
~equal in Calcium ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +814.3%
Contains more Vitamin B3Vitamin B3 +476.3%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +446.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Brie DV% diff.
Copper 1.022mg 0.019mg 111%
Manganese 2.382mg 0.034mg 102%
Fiber 18.9g 0g 76%
Saturated fat 1.156g 17.41g 74%
Folate 355µg 65µg 73%
Vitamin B12 0µg 1.65µg 69%
Iron 4.36mg 0.5mg 48%
Vitamin B1 0.64mg 0.07mg 48%
Magnesium 198mg 20mg 42%
Phosphorus 440mg 188mg 36%
Cholesterol 0mg 100mg 33%
Protein 36.17g 20.75g 31%
Fats 9.74g 27.68g 28%
Sodium 15mg 629mg 27%
Potassium 1013mg 152mg 25%
Vitamin B2 0.22mg 0.52mg 23%
Zinc 4.75mg 2.38mg 22%
Vitamin A 0µg 174µg 19%
Carbs 40.37g 0.45g 13%
Vitamin B3 2.19mg 0.38mg 11%
Selenium 8.2µg 14.5µg 11%
Polyunsaturated fat 2.439g 0.826g 11%
Monounsaturated fat 3.94g 8.013g 10%
Vitamin B6 0.357mg 0.235mg 9%
Vitamin C 4.8mg 0mg 5%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Calories 371kcal 334kcal 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.75mg 0.69mg 1%
Calcium 176mg 184mg 1%
Net carbs 21.47g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.289mg 0.322mg 0%
Threonine 1.331mg 0.751mg 0%
Isoleucine 1.615mg 1.015mg 0%
Leucine 2.743mg 1.929mg 0%
Lysine 1.933mg 1.851mg 0%
Methionine 0.255mg 0.592mg 0%
Phenylalanine 1.435mg 1.158mg 0%
Valine 1.51mg 1.34mg 0%
Histidine 1.03mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +74.3%
Contains more CarbsCarbs +8871.1%
Contains more OtherOther +21.5%
Contains more FatsFats +184.2%
Contains more WaterWater +363.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +195.3%
Contains more Mono. FatMonounsaturated fat +103.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.