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  6. Lupin Bean Raw vs. Brotwurst

Lupin Bean Raw vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and brotwurst

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, magnesium, and iron, while brotwurst has more vitamin B12.
  • Lupin Bean Raw's daily need coverage for copper is 105% higher.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Brotwurst, pork, beef, link.

Infographic

Lupin Bean Raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +260.5%
Contains more IronIron +323.3%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +228.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +5855%
Contains more SeleniumSelenium +107.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +156%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +174.6%
Contains more FolateFolate +7000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Brotwurst DV% diff.
Copper 1.022mg 0.08mg 105%
Manganese 2.382mg 0.04mg 102%
Folate 355µg 5µg 88%
Vitamin B12 0µg 2.05µg 85%
Fiber 18.9g 0g 76%
Sodium 15mg 1112mg 48%
Protein 36.17g 14.3g 44%
Phosphorus 440mg 134mg 44%
Magnesium 198mg 16mg 43%
Iron 4.36mg 1.03mg 42%
Saturated fat 1.156g 9.93g 40%
Vitamin B1 0.64mg 0.25mg 33%
Fats 9.74g 27.8g 28%
Monounsaturated fat 3.94g 13.34g 24%
Zinc 4.75mg 2.1mg 24%
Potassium 1013mg 281mg 22%
Cholesterol 0mg 63mg 21%
Vitamin B6 0.357mg 0.13mg 17%
Selenium 8.2µg 17µg 16%
Vitamin B5 0.75mg 0.06mg 14%
Calcium 176mg 48mg 13%
Carbs 40.37g 2.98g 12%
Vitamin B3 2.19mg 3.3mg 7%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 2.439g 2.83g 3%
Calories 371kcal 323kcal 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.22mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 21.47g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.289mg 0.13mg 0%
Threonine 1.331mg 0.6mg 0%
Isoleucine 1.615mg 0.61mg 0%
Leucine 2.743mg 1.08mg 0%
Lysine 1.933mg 1.14mg 0%
Methionine 0.255mg 0.37mg 0%
Phenylalanine 1.435mg 0.54mg 0%
Valine 1.51mg 0.68mg 0%
Histidine 1.03mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +152.9%
Contains more CarbsCarbs +1254.7%
Contains more FatsFats +185.4%
Contains more WaterWater +391.4%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +238.6%
Contains more Poly. FatPolyunsaturated fat +16%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.