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  6. Lupin Bean Raw vs. Cinnamon roll

Lupin Bean Raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and cinnamon roll

  • The amount of copper, manganese, fiber, folate, phosphorus, magnesium, zinc, iron, and vitamin B1 in lupin Bean Raw is higher than in cinnamon roll.
  • Lupin Bean Raw covers your daily copper needs 107% more than cinnamon roll.
  • Cinnamon roll has 16 times less fiber than lupin Bean Raw. Lupin Bean Raw has 18.9g of fiber, while cinnamon roll has 1.2g.
  • Lupin Bean Raw contains less saturated fat.

Specific food types used in this comparison are Lupins, mature seeds, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Lupin Bean Raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1314.3%
Contains more PotassiumPotassium +893.1%
Contains more IronIron +218.2%
Contains more CopperCopper +1548.4%
Contains more ZincZinc +796.2%
Contains more PhosphorusPhosphorus +235.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +58.5%
~equal in Calcium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +839.5%
Contains more FolateFolate +393.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cinnamon roll DV% diff.
Copper 1.022mg 0.062mg 107%
Manganese 2.382mg 0.292mg 91%
Fiber 18.9g 1.2g 71%
Folate 355µg 72µg 71%
Protein 36.17g 4.45g 63%
Saturated fat 1.156g 12.649g 52%
Magnesium 198mg 14mg 44%
Phosphorus 440mg 131mg 44%
Zinc 4.75mg 0.53mg 38%
Iron 4.36mg 1.37mg 37%
Vitamin B1 0.64mg 0.211mg 36%
Potassium 1013mg 102mg 27%
Fats 9.74g 26.61g 26%
Vitamin B6 0.357mg 0.038mg 25%
Vitamin K 15.2µg 13%
Sodium 15mg 305mg 13%
Monounsaturated fat 3.94g 8.723g 12%
Selenium 8.2µg 13µg 9%
Vitamin B5 0.75mg 0.337mg 8%
Vitamin E 1.15mg 8%
Polyunsaturated fat 2.439g 3.676g 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Vitamin B2 0.22mg 0.138mg 6%
Vitamin C 4.8mg 0.3mg 5%
Calories 371kcal 452kcal 4%
Carbs 40.37g 48.6g 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B3 2.19mg 2.404mg 1%
Fructose 1.11g 1%
Calcium 176mg 183mg 1%
Net carbs 21.47g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.289mg 0.068mg 0%
Threonine 1.331mg 0.176mg 0%
Isoleucine 1.615mg 0.226mg 0%
Leucine 2.743mg 0.41mg 0%
Lysine 1.933mg 0.215mg 0%
Methionine 0.255mg 0.104mg 0%
Phenylalanine 1.435mg 0.264mg 0%
Valine 1.51mg 0.255mg 0%
Histidine 1.03mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +712.8%
Contains more OtherOther +141.2%
Contains more FatsFats +173.2%
Contains more CarbsCarbs +20.4%
Contains more WaterWater +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +121.4%
Contains more Poly. FatPolyunsaturated fat +50.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.