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  6. Lupin Bean Raw vs. Custard

Lupin Bean Raw vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and custard?

  • Custard has less copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 110% higher.

We used Lupins, mature seeds, raw and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Lupin Bean Raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +26.6%
Contains more PotassiumPotassium +389.4%
Contains more IronIron +1182.4%
Contains more CopperCopper +3306.7%
Contains more ZincZinc +831.4%
Contains more PhosphorusPhosphorus +238.5%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +33928.6%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +949.2%
Contains more Vitamin B3Vitamin B3 +1559.1%
Contains more Vitamin B6Vitamin B6 +457.8%
Contains more FolateFolate +3844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B5 ~0.699mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Custard DV% diff.
Copper 1.022mg 0.03mg 110%
Manganese 2.382mg 0.007mg 103%
Folate 355µg 9µg 87%
Fiber 18.9g 0g 76%
Protein 36.17g 3.99g 64%
Iron 4.36mg 0.34mg 50%
Vitamin B1 0.64mg 0.061mg 48%
Phosphorus 440mg 130mg 44%
Magnesium 198mg 16mg 43%
Zinc 4.75mg 0.51mg 39%
Potassium 1013mg 207mg 24%
Vitamin B6 0.357mg 0.064mg 23%
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Polyunsaturated fat 2.439g 0.312g 14%
Vitamin B3 2.19mg 0.132mg 13%
Calories 371kcal 122kcal 12%
Fats 9.74g 4g 9%
Carbs 40.37g 17.6g 8%
Monounsaturated fat 3.94g 1.127g 7%
Vitamin A 0µg 52µg 6%
Vitamin D 0IU 47IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin C 4.8mg 0.1mg 5%
Saturated fat 1.156g 2.032g 4%
Selenium 8.2µg 6µg 4%
Calcium 176mg 139mg 4%
Sodium 15mg 84mg 3%
Choline 11.8mg 2%
Vitamin B5 0.75mg 0.699mg 1%
Net carbs 21.47g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin B2 0.22mg 0.22mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.289mg 0.082mg 0%
Threonine 1.331mg 0.192mg 0%
Isoleucine 1.615mg 0.207mg 0%
Leucine 2.743mg 0.337mg 0%
Lysine 1.933mg 0.214mg 0%
Methionine 0.255mg 0.091mg 0%
Phenylalanine 1.435mg 0.173mg 0%
Valine 1.51mg 0.233mg 0%
Histidine 1.03mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +806.5%
Contains more FatsFats +143.5%
Contains more CarbsCarbs +129.4%
Contains more OtherOther +241.7%
Contains more WaterWater +603.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +249.6%
Contains more Poly. FatPolyunsaturated fat +681.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.