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  6. Lupin Bean Raw vs. Edible mushroom

Lupin Bean Raw vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and edible mushroom?

  • Edible mushroom has less manganese, folate, copper, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for manganese is 102% higher.
  • Lupin Bean Raw has 22 times more magnesium than edible mushroom. Lupin Bean Raw has 198mg of magnesium, while edible mushroom has 9mg.

We used Lupins, mature seeds, raw and Mushrooms, white, raw types in this comparison.

Infographic

Lupin Bean Raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +218.6%
Contains more IronIron +772%
Contains more CopperCopper +221.4%
Contains more ZincZinc +813.5%
Contains more PhosphorusPhosphorus +411.6%
Contains more ManganeseManganese +4968.1%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin B1Vitamin B1 +690.1%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +1988.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.7%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Edible mushroom DV% diff.
Manganese 2.382mg 0.047mg 102%
Folate 355µg 17µg 85%
Copper 1.022mg 0.318mg 78%
Fiber 18.9g 1g 72%
Protein 36.17g 3.09g 66%
Phosphorus 440mg 86mg 51%
Iron 4.36mg 0.5mg 48%
Vitamin B1 0.64mg 0.081mg 47%
Magnesium 198mg 9mg 45%
Zinc 4.75mg 0.52mg 38%
Potassium 1013mg 318mg 20%
Vitamin B6 0.357mg 0.104mg 19%
Calories 371kcal 22kcal 17%
Calcium 176mg 3mg 17%
Polyunsaturated fat 2.439g 0.16g 15%
Vitamin B5 0.75mg 1.497mg 15%
Fats 9.74g 0.34g 14%
Vitamin B2 0.22mg 0.402mg 14%
Carbs 40.37g 3.26g 12%
Monounsaturated fat 3.94g 0g 10%
Vitamin B3 2.19mg 3.607mg 9%
Saturated fat 1.156g 0.05g 5%
Vitamin C 4.8mg 2.1mg 3%
Choline 17.3mg 3%
Selenium 8.2µg 9.3µg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 21.47g 2.26g N/A
Sugar 1.98g N/A
Sodium 15mg 5mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.289mg 0.035mg 0%
Threonine 1.331mg 0.107mg 0%
Isoleucine 1.615mg 0.076mg 0%
Leucine 2.743mg 0.12mg 0%
Lysine 1.933mg 0.107mg 0%
Methionine 0.255mg 0.031mg 0%
Phenylalanine 1.435mg 0.085mg 0%
Valine 1.51mg 0.232mg 0%
Histidine 1.03mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +1070.6%
Contains more FatsFats +2764.7%
Contains more CarbsCarbs +1138.3%
Contains more OtherOther +281.4%
Contains more WaterWater +785.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1424.4%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.