Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Fontina

Lupin Bean Raw vs. Fontina — In-Depth Nutrition Comparison

Compare

What are the main differences between lupin Bean Raw and fontina?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, iron, vitamin B1, and magnesium, yet fontina is richer in vitamin B12.
  • Lupin Bean Raw's daily need coverage for copper is 111% higher.
  • Lupin Bean Raw contains less saturated fat.

We used Lupins, mature seeds, raw and Cheese, fontina types in this comparison.

Infographic

Lupin Bean Raw vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +1314.3%
Contains more PotassiumPotassium +1482.8%
Contains more IronIron +1795.7%
Contains more CopperCopper +3988%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +16914.3%
Contains more CalciumCalcium +212.5%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2947.6%
Contains more Vitamin B3Vitamin B3 +1360%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +330.1%
Contains more FolateFolate +5816.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.204mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Fontina DV% diff.
Copper 1.022mg 0.025mg 111%
Manganese 2.382mg 0.014mg 103%
Folate 355µg 6µg 87%
Saturated fat 1.156g 19.196g 82%
Fiber 18.9g 0g 76%
Vitamin B12 0µg 1.68µg 70%
Vitamin B1 0.64mg 0.021mg 52%
Iron 4.36mg 0.23mg 52%
Magnesium 198mg 14mg 44%
Cholesterol 0mg 116mg 39%
Calcium 176mg 550mg 37%
Sodium 15mg 800mg 34%
Fats 9.74g 31.14g 33%
Vitamin A 0µg 261µg 29%
Potassium 1013mg 64mg 28%
Vitamin B6 0.357mg 0.083mg 21%
Protein 36.17g 25.6g 21%
Phosphorus 440mg 346mg 13%
Vitamin B3 2.19mg 0.15mg 13%
Carbs 40.37g 1.55g 13%
Monounsaturated fat 3.94g 8.687g 12%
Selenium 8.2µg 14.5µg 11%
Zinc 4.75mg 3.5mg 11%
Vitamin B5 0.75mg 0.429mg 6%
Polyunsaturated fat 2.439g 1.654g 5%
Vitamin C 4.8mg 0mg 5%
Vitamin D 0µg 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 23IU 3%
Vitamin E 0.27mg 2%
Vitamin K 2.6µg 2%
Calories 371kcal 389kcal 1%
Vitamin B2 0.22mg 0.204mg 1%
Net carbs 21.47g 1.55g N/A
Sugar 1.55g N/A
Tryptophan 0.289mg 0.361mg 0%
Threonine 1.331mg 0.935mg 0%
Isoleucine 1.615mg 1.384mg 0%
Leucine 2.743mg 2.664mg 0%
Lysine 1.933mg 2.328mg 0%
Methionine 0.255mg 0.706mg 0%
Phenylalanine 1.435mg 1.497mg 0%
Valine 1.51mg 1.926mg 0%
Histidine 1.03mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more ProteinProtein +41.3%
Contains more CarbsCarbs +2504.5%
Contains more FatsFats +219.7%
Contains more WaterWater +263.2%
Contains more OtherOther +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +47.5%
Contains more Mono. FatMonounsaturated fat +120.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.