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  6. Lupin Bean Raw vs. French toast

Lupin Bean Raw vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and french toast

  • Lupin Bean Raw is higher than french toast in copper, manganese, folate, phosphorus, magnesium, zinc, vitamin B1, iron, and potassium.
  • Lupin Bean Raw covers your daily copper needs 107% more than french toast.
  • Lupin Bean Raw contains 13 times more manganese than french toast. While lupin Bean Raw contains 2.382mg of manganese, french toast contains only 0.188mg.

Food varieties used in this article are Lupins, mature seeds, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Lupin Bean Raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1064.7%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +656%
Contains more IronIron +161.1%
Contains more CopperCopper +1662.1%
Contains more ZincZinc +609%
Contains more PhosphorusPhosphorus +276.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1167%
Contains more SeleniumSelenium +145.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +213.7%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +382.4%
Contains more FolateFolate +725.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw French toast DV% diff.
Copper 1.022mg 0.058mg 107%
Manganese 2.382mg 0.188mg 95%
Folate 355µg 43µg 78%
Fiber 18.9g 76%
Protein 36.17g 7.7g 57%
Phosphorus 440mg 117mg 46%
Magnesium 198mg 17mg 43%
Cholesterol 0mg 116mg 39%
Zinc 4.75mg 0.67mg 37%
Vitamin B1 0.64mg 0.204mg 36%
Iron 4.36mg 1.67mg 34%
Potassium 1013mg 134mg 26%
Vitamin B6 0.357mg 0.074mg 22%
Selenium 8.2µg 20.1µg 22%
Sodium 15mg 479mg 20%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Calcium 176mg 100mg 8%
Vitamin B2 0.22mg 0.321mg 8%
Saturated fat 1.156g 2.723g 7%
Calories 371kcal 229kcal 7%
Carbs 40.37g 25g 5%
Vitamin C 4.8mg 0.3mg 5%
Vitamin B3 2.19mg 1.628mg 4%
Vitamin B5 0.75mg 0.549mg 4%
Fats 9.74g 10.8g 2%
Monounsaturated fat 3.94g 4.524g 1%
Polyunsaturated fat 2.439g 2.594g 1%
Net carbs 21.47g 25g N/A
Tryptophan 0.289mg 0.094mg 0%
Threonine 1.331mg 0.305mg 0%
Isoleucine 1.615mg 0.375mg 0%
Leucine 2.743mg 0.621mg 0%
Lysine 1.933mg 0.413mg 0%
Methionine 0.255mg 0.188mg 0%
Phenylalanine 1.435mg 0.389mg 0%
Valine 1.51mg 0.419mg 0%
Histidine 1.03mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +369.7%
Contains more CarbsCarbs +61.5%
Contains more OtherOther +82.2%
Contains more FatsFats +10.9%
Contains more WaterWater +423.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +14.8%
~equal in Polyunsaturated fat ~2.594g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.