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  6. Lupin Bean Raw vs. Honey

Lupin Bean Raw vs. Honey — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and honey

  • Honey has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 110% more.

The food varieties used in the comparison are Lupins, mature seeds, raw and Honey.

Infographic

Lupin Bean Raw vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +1848.1%
Contains more IronIron +938.1%
Contains more CopperCopper +2738.9%
Contains more ZincZinc +2059.1%
Contains more PhosphorusPhosphorus +10900%
Contains more ManganeseManganese +2877.5%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +1709.9%
Contains more Vitamin B5Vitamin B5 +1002.9%
Contains more Vitamin B6Vitamin B6 +1387.5%
Contains more FolateFolate +17650%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Honey DV% diff.
Copper 1.022mg 0.036mg 110%
Manganese 2.382mg 0.08mg 100%
Folate 355µg 2µg 88%
Fiber 18.9g 0.2g 75%
Protein 36.17g 0.3g 72%
Phosphorus 440mg 4mg 62%
Vitamin B1 0.64mg 0mg 53%
Fructose 40.94g 51%
Iron 4.36mg 0.42mg 49%
Magnesium 198mg 2mg 47%
Zinc 4.75mg 0.22mg 41%
Potassium 1013mg 52mg 28%
Vitamin B6 0.357mg 0.024mg 26%
Calcium 176mg 6mg 17%
Polyunsaturated fat 2.439g 0g 16%
Fats 9.74g 0g 15%
Vitamin B5 0.75mg 0.068mg 14%
Vitamin B2 0.22mg 0.038mg 14%
Carbs 40.37g 82.4g 14%
Selenium 8.2µg 0.8µg 13%
Vitamin B3 2.19mg 0.121mg 13%
Monounsaturated fat 3.94g 0g 10%
Saturated fat 1.156g 0g 5%
Vitamin C 4.8mg 0.5mg 5%
Calories 371kcal 304kcal 3%
Net carbs 21.47g 82.2g N/A
Sugar 82.12g N/A
Sodium 15mg 4mg 0%
Choline 2.2mg 0%
Tryptophan 0.289mg 0.004mg 0%
Threonine 1.331mg 0.004mg 0%
Isoleucine 1.615mg 0.008mg 0%
Leucine 2.743mg 0.01mg 0%
Lysine 1.933mg 0.008mg 0%
Methionine 0.255mg 0.001mg 0%
Phenylalanine 1.435mg 0.011mg 0%
Valine 1.51mg 0.009mg 0%
Histidine 1.03mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +11956.7%
Contains more FatsFats +∞%
Contains more OtherOther +1540%
Contains more CarbsCarbs +104.1%
Contains more WaterWater +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.