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  6. Lupin Bean Raw vs. Jícama raw

Lupin Bean Raw vs. Jícama raw — In-Depth Nutrition Comparison

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How are lupin Bean Raw and jícama raw different?

  • Lupin Bean Raw has more copper, manganese, folate, phosphorus, fiber, vitamin B1, iron, magnesium, zinc, and potassium than jícama raw.
  • Daily need coverage for copper for lupin Bean Raw is 108% higher.
  • Lupin Bean Raw contains 40 times more manganese than jícama raw. While lupin Bean Raw contains 2.382mg of manganese, jícama raw contains only 0.06mg.

Lupins, mature seeds, raw and Yambean (jicama), raw are the varieties used in this article.

Infographic

Lupin Bean Raw vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +575.3%
Contains more IronIron +626.7%
Contains more CopperCopper +2029.2%
Contains more ZincZinc +2868.8%
Contains more PhosphorusPhosphorus +2344.4%
Contains more ManganeseManganese +3870%
Contains more SeleniumSelenium +1071.4%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +658.6%
Contains more Vitamin B3Vitamin B3 +995%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +750%
Contains more FolateFolate +2858.3%
Contains more Vitamin CVitamin C +320.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Jícama raw DV% diff.
Copper 1.022mg 0.048mg 108%
Manganese 2.382mg 0.06mg 101%
Folate 355µg 12µg 86%
Protein 36.17g 0.72g 71%
Phosphorus 440mg 18mg 60%
Fiber 18.9g 4.9g 56%
Vitamin B1 0.64mg 0.02mg 52%
Iron 4.36mg 0.6mg 47%
Magnesium 198mg 12mg 44%
Zinc 4.75mg 0.16mg 42%
Potassium 1013mg 150mg 25%
Vitamin B6 0.357mg 0.042mg 24%
Calories 371kcal 38kcal 17%
Vitamin C 4.8mg 20.2mg 17%
Polyunsaturated fat 2.439g 0.043g 16%
Calcium 176mg 12mg 16%
Fats 9.74g 0.09g 15%
Vitamin B2 0.22mg 0.029mg 15%
Selenium 8.2µg 0.7µg 14%
Vitamin B3 2.19mg 0.2mg 12%
Vitamin B5 0.75mg 0.135mg 12%
Carbs 40.37g 8.82g 11%
Monounsaturated fat 3.94g 0.005g 10%
Saturated fat 1.156g 0.021g 5%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Net carbs 21.47g 3.92g N/A
Sugar 1.8g N/A
Sodium 15mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0.018mg 0%
Isoleucine 1.615mg 0.016mg 0%
Leucine 2.743mg 0.025mg 0%
Lysine 1.933mg 0.026mg 0%
Methionine 0.255mg 0.007mg 0%
Phenylalanine 1.435mg 0.017mg 0%
Valine 1.51mg 0.022mg 0%
Histidine 1.03mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +4923.6%
Contains more FatsFats +10722.2%
Contains more CarbsCarbs +357.7%
Contains more OtherOther +993.3%
Contains more WaterWater +762.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +78700%
Contains more Poly. FatPolyunsaturated fat +5572.1%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.