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  6. Lupin Bean Raw vs. Kit Kat

Lupin Bean Raw vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and kit Kat

  • Lupin Bean Raw is higher than kit Kat in manganese, copper, folate, fiber, vitamin B1, phosphorus, zinc, iron, and magnesium.
  • Lupin Bean Raw covers your daily manganese needs 99% more than kit Kat.
  • Lupin Bean Raw contains 53 times more zinc than kit Kat. While lupin Bean Raw contains 4.75mg of zinc, kit Kat contains only 0.09mg.
  • The amount of saturated fat in lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Candies, KIT KAT Wafer Bar.

Infographic

Lupin Bean Raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +435.1%
Contains more CalciumCalcium +40.8%
Contains more PotassiumPotassium +338.5%
Contains more IronIron +336%
Contains more CopperCopper +364.5%
Contains more ZincZinc +5177.8%
Contains more PhosphorusPhosphorus +225.9%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +2282%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +447%
Contains more Vitamin B3Vitamin B3 +338%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B6Vitamin B6 +1685%
Contains more FolateFolate +2435.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Kit Kat DV% diff.
Manganese 2.382mg 0.1mg 99%
Copper 1.022mg 0.22mg 89%
Folate 355µg 14µg 85%
Saturated fat 1.156g 17.953g 76%
Fiber 18.9g 1g 72%
Protein 36.17g 6.51g 59%
Phosphorus 440mg 135mg 44%
Vitamin B1 0.64mg 0.117mg 44%
Zinc 4.75mg 0.09mg 42%
Iron 4.36mg 1mg 42%
Magnesium 198mg 37mg 38%
Vitamin B6 0.357mg 0.02mg 26%
Fats 9.74g 25.99g 25%
Vitamin B12 0µg 0.56µg 23%
Potassium 1013mg 231mg 23%
Vitamin B3 2.19mg 0.5mg 11%
Polyunsaturated fat 2.439g 0.895g 10%
Carbs 40.37g 64.59g 8%
Calories 371kcal 518kcal 7%
Choline 31mg 6%
Selenium 8.2µg 5µg 6%
Calcium 176mg 125mg 5%
Vitamin C 4.8mg 0mg 5%
Monounsaturated fat 3.94g 5.844g 5%
Starch 10.6g 4%
Cholesterol 0mg 11mg 4%
Caffeine 0mg 14mg 4%
Vitamin K 5.2µg 4%
Vitamin A 0µg 24µg 3%
Vitamin E 0.34mg 2%
Sodium 15mg 54mg 2%
Vitamin B5 0.75mg 0.64mg 2%
Vitamin B2 0.22mg 0.21mg 1%
Net carbs 21.47g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.289mg 0.09mg 0%
Threonine 1.331mg 0.19mg 0%
Isoleucine 1.615mg 0.28mg 0%
Leucine 2.743mg 0.52mg 0%
Lysine 1.933mg 0.28mg 0%
Methionine 0.255mg 0.16mg 0%
Phenylalanine 1.435mg 0.27mg 0%
Valine 1.51mg 0.36mg 0%
Histidine 1.03mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +455.6%
Contains more WaterWater +540.5%
Contains more OtherOther +156.3%
Contains more FatsFats +166.8%
Contains more CarbsCarbs +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +172.5%
Contains more Mono. FatMonounsaturated fat +48.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.