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  6. Lupin Bean Raw vs. Lasagne

Lupin Bean Raw vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean Raw and Lasagne

  • Lasagne has less Copper, Manganese, Folate, Fiber, Vitamin B1, Phosphorus, Iron, Magnesium, Zinc, and Potassium than Lupin Bean Raw.
  • Lupin Bean Raw covers your daily need of Copper 104% more than Lasagne.
  • Lupin Bean Raw has 15 times more Folate than Lasagne. While Lupin Bean Raw has 355µg of Folate, Lasagne has only 24µg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Lupin Bean Raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Lasagne
Lasagne
Contains more Calcium +100%
Contains more Iron +514.1%
Contains more Magnesium +890%
Contains more Phosphorus +282.6%
Contains more Potassium +416.8%
Contains less Sodium -96%
Contains more Zinc +446%
Contains more Copper +1035.6%
Contains more Manganese +1134.2%
Contains more Selenium +93.9%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Calcium +100%
Contains more Iron +514.1%
Contains more Magnesium +890%
Contains more Phosphorus +282.6%
Contains more Potassium +416.8%
Contains less Sodium -96%
Contains more Zinc +446%
Contains more Copper +1035.6%
Contains more Manganese +1134.2%
Contains more Selenium +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
4
Lasagne
Lasagne
Contains more Vitamin C +92%
Contains more Vitamin B1 +814.3%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +132.2%
Contains more Vitamin B6 +192.6%
Contains more Folate +1379.2%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin C +92%
Contains more Vitamin B1 +814.3%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +132.2%
Contains more Vitamin B6 +192.6%
Contains more Folate +1379.2%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Lasagne
Lasagne
Contains more Protein +396.8%
Contains more Fats +98%
Contains more Carbs +162.8%
Contains more Other +108.9%
Contains more Water +578.8%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +396.8%
Contains more Fats +98%
Contains more Carbs +162.8%
Contains more Other +108.9%
Contains more Water +578.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
0
Lasagne
Lasagne
Contains less Saturated Fat -50.8%
Contains more Monounsaturated Fat +124.1%
Contains more Polyunsaturated fat +463.3%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -50.8%
Contains more Monounsaturated Fat +124.1%
Contains more Polyunsaturated fat +463.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Lasagne Opinion
Net carbs 21.47g 13.66g Lupin Bean Raw
Protein 36.17g 7.28g Lupin Bean Raw
Fats 9.74g 4.92g Lupin Bean Raw
Carbs 40.37g 15.36g Lupin Bean Raw
Calories 371kcal 135kcal Lupin Bean Raw
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Lupin Bean Raw
Fiber 18.9g 1.7g Lupin Bean Raw
Calcium 176mg 88mg Lupin Bean Raw
Iron 4.36mg 0.71mg Lupin Bean Raw
Magnesium 198mg 20mg Lupin Bean Raw
Phosphorus 440mg 115mg Lupin Bean Raw
Potassium 1013mg 196mg Lupin Bean Raw
Sodium 15mg 373mg Lupin Bean Raw
Zinc 4.75mg 0.87mg Lupin Bean Raw
Copper 1.022mg 0.09mg Lupin Bean Raw
Manganese 2.382mg 0.193mg Lupin Bean Raw
Selenium 8.2µg 15.9µg Lasagne
Vitamin A 0IU 437IU Lasagne
Vitamin A RAE 0µg 41µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 4.8mg 2.5mg Lupin Bean Raw
Vitamin B1 0.64mg 0.07mg Lupin Bean Raw
Vitamin B2 0.22mg 0.074mg Lupin Bean Raw
Vitamin B3 2.19mg 1.528mg Lupin Bean Raw
Vitamin B5 0.75mg 0.323mg Lupin Bean Raw
Vitamin B6 0.357mg 0.122mg Lupin Bean Raw
Folate 355µg 24µg Lupin Bean Raw
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.289mg 0.085mg Lupin Bean Raw
Threonine 1.331mg 0.219mg Lupin Bean Raw
Isoleucine 1.615mg 0.224mg Lupin Bean Raw
Leucine 2.743mg 0.578mg Lupin Bean Raw
Lysine 1.933mg 0.486mg Lupin Bean Raw
Methionine 0.255mg 0.164mg Lupin Bean Raw
Phenylalanine 1.435mg 0.329mg Lupin Bean Raw
Valine 1.51mg 0.285mg Lupin Bean Raw
Histidine 1.03mg 0.183mg Lupin Bean Raw
Cholesterol 0mg 17mg Lupin Bean Raw
Trans Fat 0g 0.196g Lupin Bean Raw
Saturated Fat 1.156g 2.348g Lupin Bean Raw
Omega-3 - EPA 0.001g Lasagne
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 3.94g 1.758g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.433g Lupin Bean Raw
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
20%
Lasagne
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 1.192g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.