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  6. Lupin Bean Raw vs. Liqueur

Lupin Bean Raw vs. Liqueur — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and liqueur

  • Liqueur contains less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 109% higher.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Lupin Bean Raw vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +3065.6%
Contains more IronIron +3253.8%
Contains more CopperCopper +2455%
Contains more ZincZinc +2868.8%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +39600%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +5718.2%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +2707.7%
Contains more Vitamin B5Vitamin B5 +762.1%
Contains more Vitamin B6Vitamin B6 +3145.5%
Contains more FolateFolate +17650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Liqueur DV% diff.
Copper 1.022mg 0.04mg 109%
Manganese 2.382mg 0.006mg 103%
Folate 355µg 2µg 88%
Fiber 18.9g 0g 76%
Protein 36.17g 2.8g 67%
Phosphorus 440mg 50mg 56%
Iron 4.36mg 0.13mg 53%
Vitamin B1 0.64mg 0.011mg 52%
Magnesium 198mg 2mg 47%
Zinc 4.75mg 0.16mg 42%
Saturated fat 1.156g 9.664g 39%
Potassium 1013mg 32mg 29%
Vitamin B6 0.357mg 0.011mg 27%
Vitamin A 0µg 173µg 19%
Cholesterol 0mg 58mg 19%
Calcium 176mg 16mg 16%
Selenium 8.2µg 0.4µg 14%
Vitamin B2 0.22mg 0.057mg 13%
Vitamin B3 2.19mg 0.078mg 13%
Vitamin B5 0.75mg 0.087mg 13%
Polyunsaturated fat 2.439g 0.669g 12%
Fats 9.74g 15.7g 9%
Carbs 40.37g 20.9g 6%
Vitamin C 4.8mg 0.2mg 5%
Sodium 15mg 92mg 3%
Vitamin E 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Calories 371kcal 327kcal 2%
Caffeine 0mg 8mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Monounsaturated fat 3.94g 4.458g 1%
Net carbs 21.47g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.289mg 0.04mg 0%
Threonine 1.331mg 0.127mg 0%
Isoleucine 1.615mg 0.17mg 0%
Leucine 2.743mg 0.275mg 0%
Lysine 1.933mg 0.223mg 0%
Methionine 0.255mg 0.07mg 0%
Phenylalanine 1.435mg 0.136mg 0%
Valine 1.51mg 0.188mg 0%
Histidine 1.03mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +1191.8%
Contains more CarbsCarbs +93.2%
Contains more FatsFats +61.2%
Contains more WaterWater +345.4%
Contains more OtherOther +329.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +264.6%
Contains more Mono. FatMonounsaturated fat +13.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.