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  6. Lupin Bean Raw vs. Oyster breaded and fried

Lupin Bean Raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and oyster breaded and fried

  • Lupin Bean Raw is richer in manganese, folate, vitamin B1, phosphorus, and magnesium, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 749% higher.
  • Lupin Bean Raw contains 11 times more folate than oyster breaded and fried. Lupin Bean Raw contains 355µg of folate, while oyster breaded and fried contains 31µg.

Food types used in this article are Lupins, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Lupin Bean Raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +241.4%
Contains more CalciumCalcium +183.9%
Contains more PotassiumPotassium +315.2%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +386.1%
Contains more IronIron +59.4%
Contains more CopperCopper +320.2%
Contains more ZincZinc +1734.3%
Contains more SeleniumSelenium +711%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +457.8%
Contains more FolateFolate +1045.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +312.4%
Contains more CarbsCarbs +247.4%
Contains more OtherOther +42%
Contains more FatsFats +29.2%
Contains more WaterWater +519.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Oyster breaded and fried DV% diff.
Zinc 4.75mg 87.13mg 749%
Vitamin B12 0µg 15.63µg 651%
Copper 1.022mg 4.294mg 364%
Selenium 8.2µg 66.5µg 106%
Manganese 2.382mg 0.49mg 82%
Folate 355µg 31µg 81%
Fiber 18.9g 76%
Protein 36.17g 8.77g 55%
Vitamin B1 0.64mg 0.15mg 41%
Phosphorus 440mg 159mg 40%
Magnesium 198mg 58mg 33%
Iron 4.36mg 6.95mg 32%
Cholesterol 0mg 71mg 24%
Potassium 1013mg 244mg 23%
Vitamin B6 0.357mg 0.064mg 23%
Sodium 15mg 417mg 17%
Calcium 176mg 62mg 11%
Vitamin B5 0.75mg 0.27mg 10%
Vitamin A 0µg 90µg 10%
Carbs 40.37g 11.62g 10%
Saturated fat 1.156g 3.197g 9%
Calories 371kcal 199kcal 9%
Polyunsaturated fat 2.439g 3.313g 6%
Fats 9.74g 12.58g 4%
Vitamin B3 2.19mg 1.65mg 3%
Monounsaturated fat 3.94g 4.702g 2%
Vitamin B2 0.22mg 0.202mg 1%
Vitamin C 4.8mg 3.8mg 1%
Net carbs 21.47g 11.62g N/A
Tryptophan 0.289mg 0.105mg 0%
Threonine 1.331mg 0.365mg 0%
Isoleucine 1.615mg 0.396mg 0%
Leucine 2.743mg 0.638mg 0%
Lysine 1.933mg 0.582mg 0%
Methionine 0.255mg 0.199mg 0%
Phenylalanine 1.435mg 0.352mg 0%
Valine 1.51mg 0.409mg 0%
Histidine 1.03mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 2.041g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.