Lupin Bean Raw vs. Potato pancake — In-Depth Nutrition Comparison
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How are lupin Bean Raw and potato pancake different?
- Lupin Bean Raw is higher than potato pancake in copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, and iron.
- Lupin Bean Raw covers your daily need for copper, 94% more than potato pancake.
- Lupin Bean Raw contains 9 times more manganese than potato pancake. Lupin Bean Raw contains 2.382mg of manganese, while potato pancake contains 0.26mg.
- Lupin Bean Raw is lower in sodium.
Lupins, mature seeds, raw and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more IronIron | +161.1% |
| Contains more CopperCopper | +467.8% |
| Contains more ZincZinc | +578.6% |
| Contains more PhosphorusPhosphorus | +243.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +816.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more FolateFolate | +765.9% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +494.9% |
| Contains more CarbsCarbs | +45.2% |
| Contains more FatsFats | +51.5% |
| Contains more WaterWater | +357.6% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.2% |
~equal in
Monounsaturated fat
~3.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.022mg | 0.18mg | 94% |
| Manganese | 2.382mg | 0.26mg | 92% |
| Folate | 355µg | 41µg | 79% |
| Fiber | 18.9g | 3.3g | 62% |
| Protein | 36.17g | 6.08g | 60% |
| Phosphorus | 440mg | 128mg | 45% |
| Vitamin B1 | 0.64mg | 0.158mg | 40% |
| Magnesium | 198mg | 36mg | 39% |
| Zinc | 4.75mg | 0.7mg | 37% |
| Polyunsaturated fat | 2.439g | 7.516g | 34% |
| Iron | 4.36mg | 1.67mg | 34% |
| Sodium | 15mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 4.8mg | 27.6mg | 25% |
| Calcium | 176mg | 32mg | 14% |
| Choline | 74.2mg | 13% | |
| Potassium | 1013mg | 622mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Starch | 20.88g | 9% | |
| Fats | 9.74g | 14.76g | 8% |
| Vitamin B6 | 0.357mg | 0.448mg | 7% |
| Saturated fat | 1.156g | 2.496g | 6% |
| Calories | 371kcal | 268kcal | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B2 | 0.22mg | 0.173mg | 4% |
| Carbs | 40.37g | 27.81g | 4% |
| Vitamin B3 | 2.19mg | 1.672mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Selenium | 8.2µg | 8.9µg | 1% |
| Monounsaturated fat | 3.94g | 3.73g | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 21.47g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Vitamin B5 | 0.75mg | 0.757mg | 0% |
| Tryptophan | 0.289mg | 0.087mg | 0% |
| Threonine | 1.331mg | 0.24mg | 0% |
| Isoleucine | 1.615mg | 0.28mg | 0% |
| Leucine | 2.743mg | 0.442mg | 0% |
| Lysine | 1.933mg | 0.389mg | 0% |
| Methionine | 0.255mg | 0.137mg | 0% |
| Phenylalanine | 1.435mg | 0.3mg | 0% |
| Valine | 1.51mg | 0.369mg | 0% |
| Histidine | 1.03mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
37%
Minerals Daily Need Coverage Score
146%
47%
Comparison summary
Which food is cheaper?
Potato pancake is cheaper (difference - $2.3)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Lupin Bean Raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 1.34g)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()