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  6. Lupin Bean Raw vs. Salami

Lupin Bean Raw vs. Salami — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and salami

  • Lupin Bean Raw is higher in folate, fiber, copper, manganese, magnesium, and phosphorus, yet salami is higher in vitamin B12 and selenium.
  • Lupin Bean Raw covers your daily folate needs 88% more than salami.
  • The amount of saturated fat in lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Salami, cooked, beef, and pork.

Infographic

Lupin Bean Raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +942.1%
Contains more CalciumCalcium +1073.3%
Contains more PotassiumPotassium +220.6%
Contains more IronIron +179.5%
Contains more CopperCopper +186.3%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +130.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +143.6%
Contains more SeleniumSelenium +281.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more FolateFolate +11733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B5Vitamin B5 +60.1%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Salami DV% diff.
Folate 355µg 3µg 88%
Fiber 18.9g 0g 76%
Sodium 15mg 1740mg 75%
Copper 1.022mg 0.357mg 74%
Vitamin B12 0µg 1.52µg 63%
Manganese 2.382mg 0.978mg 61%
Magnesium 198mg 19mg 43%
Selenium 8.2µg 31.3µg 42%
Saturated fat 1.156g 9.316g 37%
Phosphorus 440mg 191mg 36%
Iron 4.36mg 1.56mg 35%
Cholesterol 0mg 89mg 30%
Protein 36.17g 21.85g 29%
Fats 9.74g 25.9g 25%
Vitamin B3 2.19mg 6.053mg 24%
Vitamin B1 0.64mg 0.367mg 23%
Potassium 1013mg 316mg 21%
Monounsaturated fat 3.94g 11.127g 18%
Zinc 4.75mg 2.93mg 17%
Choline 93.5mg 17%
Calcium 176mg 15mg 16%
Carbs 40.37g 2.4g 13%
Vitamin B2 0.22mg 0.357mg 11%
Vitamin B5 0.75mg 1.201mg 9%
Vitamin B6 0.357mg 0.459mg 8%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin C 4.8mg 0mg 5%
Vitamin K 3.2µg 3%
Calories 371kcal 336kcal 2%
Vitamin E 0.22mg 1%
Polyunsaturated fat 2.439g 2.529g 1%
Net carbs 21.47g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.289mg 0.114mg 0%
Threonine 1.331mg 0.521mg 0%
Isoleucine 1.615mg 0.675mg 0%
Leucine 2.743mg 0.929mg 0%
Lysine 1.933mg 1.107mg 0%
Methionine 0.255mg 0.301mg 0%
Phenylalanine 1.435mg 0.481mg 0%
Valine 1.51mg 0.668mg 0%
Histidine 1.03mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +65.5%
Contains more CarbsCarbs +1582.1%
Contains more FatsFats +165.9%
Contains more WaterWater +332.9%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +182.4%
~equal in Polyunsaturated fat ~2.529g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.