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  6. Lupin Bean Raw vs. Cinnamon

Lupin Bean Raw vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and cinnamon?

  • Lupin Bean Raw is richer in folate, copper, phosphorus, vitamin B1, magnesium, and zinc, yet cinnamon is richer in manganese, fiber, calcium, and iron.
  • Cinnamon's daily need coverage for manganese is 656% higher.
  • Lupin Bean Raw has 59 times more folate than cinnamon. Lupin Bean Raw has 355µg of folate, while cinnamon has 6µg.

We used Lupins, mature seeds, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Lupin Bean Raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +230%
Contains more PotassiumPotassium +135%
Contains more CopperCopper +201.5%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +587.5%
Contains more SeleniumSelenium +164.5%
Contains more CalciumCalcium +469.3%
Contains more IronIron +90.8%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +633.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin B1Vitamin B1 +2809.1%
Contains more Vitamin B2Vitamin B2 +436.6%
Contains more Vitamin B3Vitamin B3 +64.4%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B6Vitamin B6 +125.9%
Contains more FolateFolate +5816.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cinnamon DV% diff.
Manganese 2.382mg 17.466mg 656%
Fiber 18.9g 53.1g 137%
Folate 355µg 6µg 87%
Calcium 176mg 1002mg 83%
Copper 1.022mg 0.339mg 76%
Protein 36.17g 3.99g 64%
Phosphorus 440mg 64mg 54%
Vitamin B1 0.64mg 0.022mg 52%
Iron 4.36mg 8.32mg 50%
Magnesium 198mg 60mg 33%
Zinc 4.75mg 1.83mg 27%
Vitamin K 31.2µg 26%
Potassium 1013mg 431mg 17%
Polyunsaturated fat 2.439g 0.068g 16%
Vitamin B6 0.357mg 0.158mg 15%
Vitamin E 2.32mg 15%
Vitamin B2 0.22mg 0.041mg 14%
Carbs 40.37g 80.59g 13%
Fats 9.74g 1.24g 13%
Monounsaturated fat 3.94g 0.246g 9%
Selenium 8.2µg 3.1µg 9%
Vitamin B5 0.75mg 0.358mg 8%
Calories 371kcal 247kcal 6%
Vitamin B3 2.19mg 1.332mg 5%
Saturated fat 1.156g 0.345g 4%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Vitamin C 4.8mg 3.8mg 1%
Net carbs 21.47g 27.49g N/A
Sugar 2.17g N/A
Sodium 15mg 10mg 0%
Tryptophan 0.289mg 0.049mg 0%
Threonine 1.331mg 0.136mg 0%
Isoleucine 1.615mg 0.146mg 0%
Leucine 2.743mg 0.253mg 0%
Lysine 1.933mg 0.243mg 0%
Methionine 0.255mg 0.078mg 0%
Phenylalanine 1.435mg 0.146mg 0%
Valine 1.51mg 0.224mg 0%
Histidine 1.03mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +806.5%
Contains more FatsFats +685.5%
Contains more CarbsCarbs +99.6%
~equal in Water ~10.58g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1501.6%
Contains more Poly. FatPolyunsaturated fat +3486.8%
Contains less Sat. FatSaturated fat -70.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.