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  6. Lupin Bean Raw vs. Cinnamon

Lupin Bean Raw vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean Raw and Cinnamon?

  • Lupin Bean Raw is richer in Folate, Copper, Phosphorus, Vitamin B1, Magnesium, and Zinc, yet Cinnamon is richer in Manganese, Fiber, Calcium, and Iron.
  • Cinnamon's daily need coverage for Manganese is 656% higher.
  • Lupin Bean Raw has 59 times more Folate than Cinnamon. Lupin Bean Raw has 355µg of Folate, while Cinnamon has 6µg.

We used Lupins, mature seeds, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Lupin Bean Raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
4
Cinnamon
Cinnamon
Contains more Magnesium +230%
Contains more Phosphorus +587.5%
Contains more Potassium +135%
Contains more Zinc +159.6%
Contains more Copper +201.5%
Contains more Selenium +164.5%
Contains more Calcium +469.3%
Contains more Iron +90.8%
Contains less Sodium -33.3%
Contains more Manganese +633.2%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Magnesium +230%
Contains more Phosphorus +587.5%
Contains more Potassium +135%
Contains more Zinc +159.6%
Contains more Copper +201.5%
Contains more Selenium +164.5%
Contains more Calcium +469.3%
Contains more Iron +90.8%
Contains less Sodium -33.3%
Contains more Manganese +633.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Cinnamon
Cinnamon
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2809.1%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B3 +64.4%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +125.9%
Contains more Folate +5816.7%
Contains more Vitamin A +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2809.1%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B3 +64.4%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +125.9%
Contains more Folate +5816.7%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Cinnamon
Cinnamon
Contains more Protein +806.5%
Contains more Fats +685.5%
Contains more Carbs +99.6%
Equal in Water - 10.58
Equal in Other - 3.6
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +806.5%
Contains more Fats +685.5%
Contains more Carbs +99.6%
Equal in Water - 10.58
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +1501.6%
Contains more Polyunsaturated fat +3486.8%
Contains less Saturated Fat -70.2%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +1501.6%
Contains more Polyunsaturated fat +3486.8%
Contains less Saturated Fat -70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cinnamon Opinion
Net carbs 21.47g 27.49g Cinnamon
Protein 36.17g 3.99g Lupin Bean Raw
Fats 9.74g 1.24g Lupin Bean Raw
Carbs 40.37g 80.59g Cinnamon
Calories 371kcal 247kcal Lupin Bean Raw
Fructose 1.11g Cinnamon
Sugar 2.17g Lupin Bean Raw
Fiber 18.9g 53.1g Cinnamon
Calcium 176mg 1002mg Cinnamon
Iron 4.36mg 8.32mg Cinnamon
Magnesium 198mg 60mg Lupin Bean Raw
Phosphorus 440mg 64mg Lupin Bean Raw
Potassium 1013mg 431mg Lupin Bean Raw
Sodium 15mg 10mg Cinnamon
Zinc 4.75mg 1.83mg Lupin Bean Raw
Copper 1.022mg 0.339mg Lupin Bean Raw
Manganese 2.382mg 17.466mg Cinnamon
Selenium 8.2µg 3.1µg Lupin Bean Raw
Vitamin A 0IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 2.32mg Cinnamon
Vitamin C 4.8mg 3.8mg Lupin Bean Raw
Vitamin B1 0.64mg 0.022mg Lupin Bean Raw
Vitamin B2 0.22mg 0.041mg Lupin Bean Raw
Vitamin B3 2.19mg 1.332mg Lupin Bean Raw
Vitamin B5 0.75mg 0.358mg Lupin Bean Raw
Vitamin B6 0.357mg 0.158mg Lupin Bean Raw
Folate 355µg 6µg Lupin Bean Raw
Vitamin K 31.2µg Cinnamon
Tryptophan 0.289mg 0.049mg Lupin Bean Raw
Threonine 1.331mg 0.136mg Lupin Bean Raw
Isoleucine 1.615mg 0.146mg Lupin Bean Raw
Leucine 2.743mg 0.253mg Lupin Bean Raw
Lysine 1.933mg 0.243mg Lupin Bean Raw
Methionine 0.255mg 0.078mg Lupin Bean Raw
Phenylalanine 1.435mg 0.146mg Lupin Bean Raw
Valine 1.51mg 0.224mg Lupin Bean Raw
Histidine 1.03mg 0.117mg Lupin Bean Raw
Saturated Fat 1.156g 0.345g Cinnamon
Monounsaturated Fat 3.94g 0.246g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.068g Lupin Bean Raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
21%
Cinnamon
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.811g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.