Lupin Bean Raw vs. Garlic powder — In-Depth Nutrition Comparison
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What are the main differences between lupin Bean Raw and garlic powder?
- Lupin Bean Raw is richer in folate, manganese, copper, fiber, magnesium, vitamin B1, and zinc, yet garlic powder is richer in vitamin B6, selenium, and iron.
- Garlic powder's daily need coverage for vitamin B6 is 100% higher.
- Lupin Bean Raw has 8 times more folate than garlic powder. Lupin Bean Raw has 355µg of folate, while garlic powder has 47µg.
We used Lupins, mature seeds, raw and Spices, garlic powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +122.8% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +58.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +143.3% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +29.6% |
| Contains more SeleniumSelenium | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +175.1% |
| Contains more FolateFolate | +655.3% |
| Contains more Vitamin B6Vitamin B6 | +363.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +1234.2% |
| Contains more WaterWater | +61.9% |
| Contains more CarbsCarbs | +80.2% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +3326.1% |
| Contains more Poly. FatPolyunsaturated fat | +1270.2% |
| Contains less Sat. FatSaturated fat | -78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.357mg | 1.654mg | 100% |
| Folate | 355µg | 47µg | 77% |
| Manganese | 2.382mg | 0.979mg | 61% |
| Copper | 1.022mg | 0.533mg | 54% |
| Fiber | 18.9g | 9g | 40% |
| Protein | 36.17g | 16.55g | 39% |
| Magnesium | 198mg | 77mg | 29% |
| Selenium | 8.2µg | 23.9µg | 29% |
| Vitamin B1 | 0.64mg | 0.435mg | 17% |
| Iron | 4.36mg | 5.65mg | 16% |
| Zinc | 4.75mg | 2.99mg | 16% |
| Polyunsaturated fat | 2.439g | 0.178g | 15% |
| Fats | 9.74g | 0.73g | 14% |
| Choline | 67.5mg | 12% | |
| Carbs | 40.37g | 72.73g | 11% |
| Calcium | 176mg | 79mg | 10% |
| Monounsaturated fat | 3.94g | 0.115g | 10% |
| Vitamin B3 | 2.19mg | 0.796mg | 9% |
| Vitamin B2 | 0.22mg | 0.141mg | 6% |
| Potassium | 1013mg | 1193mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Saturated fat | 1.156g | 0.249g | 4% |
| Vitamin C | 4.8mg | 1.2mg | 4% |
| Phosphorus | 440mg | 414mg | 4% |
| Calories | 371kcal | 331kcal | 2% |
| Sodium | 15mg | 60mg | 2% |
| Net carbs | 21.47g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin B5 | 0.75mg | 0.743mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.289mg | 0.121mg | 0% |
| Threonine | 1.331mg | 0.374mg | 0% |
| Isoleucine | 1.615mg | 0.414mg | 0% |
| Leucine | 2.743mg | 0.728mg | 0% |
| Lysine | 1.933mg | 0.768mg | 0% |
| Methionine | 0.255mg | 0.111mg | 0% |
| Phenylalanine | 1.435mg | 0.525mg | 0% |
| Valine | 1.51mg | 0.667mg | 0% |
| Histidine | 1.03mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
52%
Minerals Daily Need Coverage Score
146%
110%
Comparison summary
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.907g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.