Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Garlic powder

Lupin Bean Raw vs. Garlic powder — In-Depth Nutrition Comparison

Compare

What are the main differences between lupin Bean Raw and garlic powder?

  • Lupin Bean Raw is richer in folate, manganese, copper, fiber, magnesium, vitamin B1, and zinc, yet garlic powder is richer in vitamin B6, selenium, and iron.
  • Garlic powder's daily need coverage for vitamin B6 is 100% higher.
  • Lupin Bean Raw has 8 times more folate than garlic powder. Lupin Bean Raw has 355µg of folate, while garlic powder has 47µg.

We used Lupins, mature seeds, raw and Spices, garlic powder types in this comparison.

Infographic

Lupin Bean Raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +122.8%
Contains more CopperCopper +91.7%
Contains more ZincZinc +58.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +143.3%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +29.6%
Contains more SeleniumSelenium +191.5%
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +175.1%
Contains more FolateFolate +655.3%
Contains more Vitamin B6Vitamin B6 +363.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.743mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Garlic powder DV% diff.
Vitamin B6 0.357mg 1.654mg 100%
Folate 355µg 47µg 77%
Manganese 2.382mg 0.979mg 61%
Copper 1.022mg 0.533mg 54%
Fiber 18.9g 9g 40%
Protein 36.17g 16.55g 39%
Magnesium 198mg 77mg 29%
Selenium 8.2µg 23.9µg 29%
Vitamin B1 0.64mg 0.435mg 17%
Iron 4.36mg 5.65mg 16%
Zinc 4.75mg 2.99mg 16%
Polyunsaturated fat 2.439g 0.178g 15%
Fats 9.74g 0.73g 14%
Choline 67.5mg 12%
Carbs 40.37g 72.73g 11%
Calcium 176mg 79mg 10%
Monounsaturated fat 3.94g 0.115g 10%
Vitamin B3 2.19mg 0.796mg 9%
Vitamin B2 0.22mg 0.141mg 6%
Potassium 1013mg 1193mg 5%
Vitamin E 0.67mg 4%
Saturated fat 1.156g 0.249g 4%
Vitamin C 4.8mg 1.2mg 4%
Phosphorus 440mg 414mg 4%
Calories 371kcal 331kcal 2%
Sodium 15mg 60mg 2%
Net carbs 21.47g 63.73g N/A
Sugar 2.43g N/A
Vitamin B5 0.75mg 0.743mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.289mg 0.121mg 0%
Threonine 1.331mg 0.374mg 0%
Isoleucine 1.615mg 0.414mg 0%
Leucine 2.743mg 0.728mg 0%
Lysine 1.933mg 0.768mg 0%
Methionine 0.255mg 0.111mg 0%
Phenylalanine 1.435mg 0.525mg 0%
Valine 1.51mg 0.667mg 0%
Histidine 1.03mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +118.5%
Contains more FatsFats +1234.2%
Contains more WaterWater +61.9%
Contains more CarbsCarbs +80.2%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +3326.1%
Contains more Poly. FatPolyunsaturated fat +1270.2%
Contains less Sat. FatSaturated fat -78.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.