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  6. Lupin Bean Raw vs. Swiss cheese

Lupin Bean Raw vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and Swiss cheese?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, iron, and vitamin B1, yet Swiss cheese is richer in vitamin B12, calcium, and selenium.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Lupin Bean Raw contains less saturated fat.

We used Lupins, mature seeds, raw and Cheese, swiss types in this comparison.

Infographic

Lupin Bean Raw vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +1306.9%
Contains more IronIron +3253.8%
Contains more CopperCopper +2074.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +9061.5%
Contains more CalciumCalcium +405.7%
Contains more PhosphorusPhosphorus +30.5%
Contains more SeleniumSelenium +265.9%
~equal in Zinc ~4.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5718.2%
Contains more Vitamin B3Vitamin B3 +3321.9%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B6Vitamin B6 +402.8%
Contains more FolateFolate +3450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Copper 1.022mg 0.047mg 108%
Manganese 2.382mg 0.026mg 102%
Folate 355µg 10µg 86%
Saturated fat 1.156g 18.227g 78%
Fiber 18.9g 0g 76%
Calcium 176mg 890mg 71%
Iron 4.36mg 0.13mg 53%
Vitamin B1 0.64mg 0.011mg 52%
Selenium 8.2µg 30µg 40%
Magnesium 198mg 33mg 39%
Fats 9.74g 30.99g 33%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Potassium 1013mg 72mg 28%
Vitamin B6 0.357mg 0.071mg 22%
Phosphorus 440mg 574mg 19%
Protein 36.17g 26.96g 18%
Vitamin B3 2.19mg 0.064mg 13%
Carbs 40.37g 1.44g 13%
Monounsaturated fat 3.94g 8.046g 10%
Vitamin B5 0.75mg 0.353mg 8%
Sodium 15mg 187mg 7%
Polyunsaturated fat 2.439g 1.341g 7%
Vitamin B2 0.22mg 0.302mg 6%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Zinc 4.75mg 4.37mg 3%
Calories 371kcal 393kcal 1%
Vitamin K 1.4µg 1%
Net carbs 21.47g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.289mg 0.401mg 0%
Threonine 1.331mg 1.038mg 0%
Isoleucine 1.615mg 1.537mg 0%
Leucine 2.743mg 2.959mg 0%
Lysine 1.933mg 2.585mg 0%
Methionine 0.255mg 0.784mg 0%
Phenylalanine 1.435mg 1.662mg 0%
Valine 1.51mg 2.139mg 0%
Histidine 1.03mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more ProteinProtein +34.2%
Contains more CarbsCarbs +2703.5%
Contains more FatsFats +218.2%
Contains more WaterWater +260.4%
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +81.9%
Contains more Mono. FatMonounsaturated fat +104.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.