Lupin Bean Raw vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between lupin Bean Raw and thyme
- Lupin Bean Raw is higher in folate, copper, vitamin B1, phosphorus, manganese, and zinc, yet thyme is higher in vitamin C, iron, vitamin A, and calcium.
- Thyme covers your daily vitamin C needs 173% more than lupin Bean Raw.
- Lupin Bean Raw contains 13 times more vitamin B1 than thyme. While lupin Bean Raw contains 0.64mg of vitamin B1, thyme contains only 0.048mg.
Food varieties used in this article are Lupins, mature seeds, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more CopperCopper | +84.1% |
| Contains more ZincZinc | +162.4% |
| Contains more PhosphorusPhosphorus | +315.1% |
| Contains more ManganeseManganese | +38.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +130.1% |
| Contains more IronIron | +300.2% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
| Contains more FolateFolate | +688.9% |
| Contains more Vitamin CVitamin C | +3235.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 160.1mg | 173% |
| Iron | 4.36mg | 17.45mg | 164% |
| Folate | 355µg | 45µg | 78% |
| Protein | 36.17g | 5.56g | 61% |
| Copper | 1.022mg | 0.555mg | 52% |
| Vitamin B1 | 0.64mg | 0.048mg | 49% |
| Phosphorus | 440mg | 106mg | 48% |
| Manganese | 2.382mg | 1.719mg | 29% |
| Zinc | 4.75mg | 1.81mg | 27% |
| Vitamin A | 0µg | 238µg | 26% |
| Calcium | 176mg | 405mg | 23% |
| Fiber | 18.9g | 14g | 20% |
| Vitamin B2 | 0.22mg | 0.471mg | 19% |
| Selenium | 8.2µg | 15% | |
| Calories | 371kcal | 101kcal | 14% |
| Polyunsaturated fat | 2.439g | 0.532g | 13% |
| Fats | 9.74g | 1.68g | 12% |
| Potassium | 1013mg | 609mg | 12% |
| Monounsaturated fat | 3.94g | 0.081g | 10% |
| Magnesium | 198mg | 160mg | 9% |
| Vitamin B5 | 0.75mg | 0.409mg | 7% |
| Carbs | 40.37g | 24.45g | 5% |
| Saturated fat | 1.156g | 0.467g | 3% |
| Vitamin B3 | 2.19mg | 1.824mg | 2% |
| Vitamin B6 | 0.357mg | 0.348mg | 1% |
| Net carbs | 21.47g | 10.45g | N/A |
| Sodium | 15mg | 9mg | 0% |
| Tryptophan | 0.289mg | 0.114mg | 0% |
| Threonine | 1.331mg | 0.154mg | 0% |
| Isoleucine | 1.615mg | 0.285mg | 0% |
| Leucine | 2.743mg | 0.262mg | 0% |
| Lysine | 1.933mg | 0.126mg | 0% |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0.307mg | 0% |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +550.5% |
| Contains more FatsFats | +479.8% |
| Contains more CarbsCarbs | +65.1% |
| Contains more WaterWater | +523.7% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +4764.2% |
| Contains more Poly. FatPolyunsaturated fat | +358.5% |
| Contains less Sat. FatSaturated fat | -59.6% |