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  6. Lupin Bean Raw vs. Veggie burger

Lupin Bean Raw vs. Veggie burger — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and veggie burgers

  • Lupin Bean Raw has more copper, manganese, folate, fiber, magnesium, phosphorus, and zinc; however, veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
  • Veggie burgers cover your daily need for vitamin B1, 168% more than lupin Bean Raw.
  • Lupin Bean Raw has 5 times more copper than veggie burgers. While lupin Bean Raw has 1.022mg of copper, veggie burgers have only 0.2mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Lupin Bean Raw vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +253.6%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +80.9%
Contains more CopperCopper +411%
Contains more ZincZinc +277%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +150.5%
Contains more SeleniumSelenium +175.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more FolateFolate +186.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +314.2%
Contains more Vitamin B2Vitamin B2 +10.9%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~4.5mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Veggie burger DV% diff.
Vitamin B1 0.64mg 2.651mg 168%
Copper 1.022mg 0.2mg 91%
Vitamin B12 0µg 2.01µg 84%
Manganese 2.382mg 0.951mg 62%
Folate 355µg 124µg 58%
Fiber 18.9g 4.9g 56%
Protein 36.17g 15.7g 41%
Magnesium 198mg 56mg 34%
Phosphorus 440mg 206mg 33%
Zinc 4.75mg 1.26mg 32%
Selenium 8.2µg 22.6µg 26%
Iron 4.36mg 2.41mg 24%
Sodium 15mg 569mg 24%
Potassium 1013mg 333mg 20%
Vitamin B3 2.19mg 3.753mg 10%
Calories 371kcal 177kcal 10%
Carbs 40.37g 14.27g 9%
Vitamin B5 0.75mg 0.289mg 9%
Monounsaturated fat 3.94g 1.778g 5%
Fats 9.74g 6.3g 5%
Choline 19.4mg 4%
Calcium 176mg 136mg 4%
Vitamin K 4.2µg 4%
Vitamin B6 0.357mg 0.303mg 4%
Polyunsaturated fat 2.439g 2.023g 3%
Starch 5.78g 2%
Vitamin B2 0.22mg 0.244mg 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.23mg 2%
Saturated fat 1.156g 1.44g 1%
Vitamin C 4.8mg 4.5mg 0%
Net carbs 21.47g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.162mg 0%
Threonine 1.331mg 0.605mg 0%
Isoleucine 1.615mg 0.78mg 0%
Leucine 2.743mg 1.399mg 0%
Lysine 1.933mg 1.004mg 0%
Methionine 0.255mg 0.291mg 0%
Phenylalanine 1.435mg 0.885mg 0%
Valine 1.51mg 0.89mg 0%
Histidine 1.03mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +130.4%
Contains more FatsFats +54.6%
Contains more CarbsCarbs +182.9%
Contains more OtherOther +30.2%
Contains more WaterWater +486.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +121.6%
Contains more Poly. FatPolyunsaturated fat +20.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.