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Lupin Bean vs Bean - In-Depth Nutrition Comparison

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How are Lupin Bean and Bean different?

  • Lupin Bean is richer in Manganese, Zinc, Copper, Fiber, and Vitamin B3, while Bean is higher in Folate, Selenium, Potassium, Vitamin B6, and Iron.
  • Lupin Bean covers your daily need of Manganese 54% more than Bean.
  • Lupin Bean contains 2 times more Zinc than Bean. Lupin Bean contains 4.75mg of Zinc, while Bean contains 2.28mg.

Lupins, mature seeds, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Lupin Bean vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +55.8%
Contains more Magnesium +12.5%
Contains more Zinc +108.3%
Contains more Copper +14.4%
Contains more Iron +16.3%
Contains more Potassium +37.5%
Contains less Sodium -20%
Equal in Phosphorus - 411
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Calcium +55.8%
Contains more Magnesium +12.5%
Contains more Zinc +108.3%
Contains more Copper +14.4%
Contains more Iron +16.3%
Contains more Potassium +37.5%
Contains less Sodium -20%
Equal in Phosphorus - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bean
Contains more Vitamin B3 +86.5%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B6 +32.8%
Contains more Folate +47.9%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 0.785
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin B3 +86.5%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B6 +32.8%
Contains more Folate +47.9%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 0.785

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Bean Opinion
Net carbs 21.47g 47.05g Bean
Protein 36.17g 21.42g Lupin Bean
Fats 9.74g 1.23g Lupin Bean
Carbs 40.37g 62.55g Bean
Calories 371kcal 347kcal Lupin Bean
Starch g 34.17g Bean
Fructose g 0g Bean
Sugar g 2.11g Lupin Bean
Fiber 18.9g 15.5g Lupin Bean
Calcium 176mg 113mg Lupin Bean
Iron 4.36mg 5.07mg Bean
Magnesium 198mg 176mg Lupin Bean
Phosphorus 440mg 411mg Lupin Bean
Potassium 1013mg 1393mg Bean
Sodium 15mg 12mg Bean
Zinc 4.75mg 2.28mg Lupin Bean
Copper 1.022mg 0.893mg Lupin Bean
Vitamin A 0IU 0IU
Vitamin E mg 0.21mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 6.3mg Bean
Vitamin B1 0.64mg 0.713mg Bean
Vitamin B2 0.22mg 0.212mg Lupin Bean
Vitamin B3 2.19mg 1.174mg Lupin Bean
Vitamin B5 0.75mg 0.785mg Bean
Vitamin B6 0.357mg 0.474mg Bean
Folate 355µg 525µg Bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.6µg Bean
Tryptophan 0.289mg 0.237mg Lupin Bean
Threonine 1.331mg 0.81mg Lupin Bean
Isoleucine 1.615mg 0.871mg Lupin Bean
Leucine 2.743mg 1.558mg Lupin Bean
Lysine 1.933mg 1.356mg Lupin Bean
Methionine 0.255mg 0.259mg Bean
Phenylalanine 1.435mg 1.095mg Lupin Bean
Valine 1.51mg 0.998mg Lupin Bean
Histidine 1.03mg 0.556mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.235g Bean
Monounsaturated Fat 3.94g 0.229g Lupin Bean
Polyunsaturated fat 2.439g 0.407g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
70
Bean
Mineral Summary Score
138
Lupin Bean
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
129%
Bean
Carbohydrates
40%
Lupin Bean
63%
Bean
Fats
45%
Lupin Bean
6%
Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.921g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.