Lupin Bean vs. Beans — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean and beans?

Lupin Bean is richer in protein, iron, folate, and magnesium, while beans are higher in fiber and vitamin B6.
Lupin Bean's daily need coverage for protein is 26% higher.
Beans have 7 times less fats than lupin Bean. Lupin Bean has 2.92g of fats, while beans have 0.4g.

We used Lupins, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lupin Bean

Beans

Contains more MagnesiumMagnesium	+68.8%
Contains more IronIron	+313.8%
Contains more CopperCopper	+12.1%
Contains more PhosphorusPhosphorus	+23.1%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+20.8%
Contains less SodiumSodium	-75%
Contains more SeleniumSelenium	+73.1%

~equal in Calcium ~50mg

~equal in Zinc ~1.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lupin Bean

Beans

Contains more Vitamin B3Vitamin B3	+15.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+145.8%

Contains more Vitamin CVitamin C	+181.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+11.9%
Contains more Vitamin B2Vitamin B2	+13.2%
Contains more Vitamin B6Vitamin B6	+1344.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.676mg		29%
Protein	15.57g	4.8g	22%
Iron	1.2mg	0.29mg	11%
Fiber	2.8g	5.5g	11%
Vitamin B6	0.009mg	0.13mg	9%
Folate	59µg	24µg	9%
Choline		30.8mg	6%
Magnesium	54mg	32mg	5%
Fats	2.92g	0.4g	4%
Carbs	9.88g	20.49g	4%
Vitamin B5	0.188mg		4%
Polyunsaturated fat	0.73g	0.172g	4%
Copper	0.231mg	0.206mg	3%
Phosphorus	128mg	104mg	3%
Selenium	2.6µg	4.5µg	3%
Monounsaturated fat	1.18g	0.035g	3%
Vitamin C	1.1mg	3.1mg	2%
Potassium	245mg	296mg	2%
Calories	119kcal	105kcal	1%
Vitamin A	0µg	5µg	1%
Vitamin E		0.15mg	1%
Vitamin B1	0.134mg	0.15mg	1%
Vitamin B2	0.053mg	0.06mg	1%
Vitamin K		0.8µg	1%
Saturated fat	0.346g	0.103g	1%
Protein per 100 calories	13g	4.6g	N/A
Calories per 10 g protein	76kcal	219kcal	N/A
Weight per 100 calories	84g	95g	N/A
Unsaturated / Saturated Fat ratio	5.5	2	N/A
Net carbs	7.08g	14.99g	N/A
Calcium	51mg	50mg	0%
Sugar		7.78g	N/A
Zinc	1.38mg	1.4mg	0%
Sodium	4mg	1mg	0%
Vitamin B3	0.495mg	0.43mg	0%
Tryptophan	0.125mg		0%
Threonine	0.573mg		0%
Isoleucine	0.695mg		0%
Leucine	1.181mg		0%
Lysine	0.832mg		0%
Methionine	0.11mg		0%
Phenylalanine	0.618mg		0%
Valine	0.65mg		0%
Histidine	0.443mg		0%