Lupin Bean vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between lupin Bean and beans?
- Lupin Bean is richer in iron, folate, magnesium, and monounsaturated fat, while beans are higher in fiber and vitamin B6.
- Lupin Bean's daily need coverage for iron is 11% higher.
- Beans have 34 times less monounsaturated fat than lupin Bean. Lupin Bean has 1.18g of monounsaturated fat, while beans have 0.035g.
We used Lupins, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more IronIron | +313.8% |
| Contains more CopperCopper | +12.1% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +20.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +145.8% |
| Contains more Vitamin CVitamin C | +181.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.676mg | 29% | |
| Protein | 15.57g | 4.8g | 22% |
| Fiber | 2.8g | 5.5g | 11% |
| Iron | 1.2mg | 0.29mg | 11% |
| Folate | 59µg | 24µg | 9% |
| Vitamin B6 | 0.009mg | 0.13mg | 9% |
| Choline | 30.8mg | 6% | |
| Magnesium | 54mg | 32mg | 5% |
| Polyunsaturated fat | 0.73g | 0.172g | 4% |
| Carbs | 9.88g | 20.49g | 4% |
| Vitamin B5 | 0.188mg | 4% | |
| Fats | 2.92g | 0.4g | 4% |
| Monounsaturated fat | 1.18g | 0.035g | 3% |
| Copper | 0.231mg | 0.206mg | 3% |
| Phosphorus | 128mg | 104mg | 3% |
| Selenium | 2.6µg | 4.5µg | 3% |
| Potassium | 245mg | 296mg | 2% |
| Vitamin C | 1.1mg | 3.1mg | 2% |
| Calories | 119kcal | 105kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.346g | 0.103g | 1% |
| Vitamin B1 | 0.134mg | 0.15mg | 1% |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 7.08g | 14.99g | N/A |
| Calcium | 51mg | 50mg | 0% |
| Sugar | 7.78g | N/A | |
| Zinc | 1.38mg | 1.4mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B3 | 0.495mg | 0.43mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.573mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 1.181mg | 0% | |
| Lysine | 0.832mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.618mg | 0% | |
| Valine | 0.65mg | 0% | |
| Histidine | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +224.4% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +107.4% |
| Contains more OtherOther | +210.9% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +3271.4% |
| Contains more Poly. FatPolyunsaturated fat | +324.4% |
| Contains less Sat. FatSaturated fat | -70.2% |
