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  6. Lupin Bean vs. Adzuki bean

Lupin Bean vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Lupin Bean and Adzuki bean different?

  • Lupin Bean is higher in Monounsaturated Fat, however, Adzuki bean is richer in Fiber, Folate, Iron, Potassium, Copper, Vitamin B6, and Phosphorus.
  • Daily need coverage for Fiber from Adzuki bean is 18% higher.
  • Lupin Bean contains 131 times more Monounsaturated Fat than Adzuki bean. While Lupin Bean contains 1.18g of Monounsaturated Fat, Adzuki bean contains only 0.009g.

Lupins, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Lupin Bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
5
:
5
Adzuki bean
Adzuki bean
Contains more Calcium +82.1%
Contains less Sodium -50%
Contains more Manganese +18%
Contains more Selenium +116.7%
Contains more Iron +66.7%
Contains more Phosphorus +31.3%
Contains more Potassium +117.1%
Contains more Zinc +28.3%
Contains more Copper +29%
Equal in Magnesium - 52
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +82.1%
Contains less Sodium -50%
Contains more Manganese +18%
Contains more Selenium +116.7%
Contains more Iron +66.7%
Contains more Phosphorus +31.3%
Contains more Potassium +117.1%
Contains more Zinc +28.3%
Contains more Copper +29%
Equal in Magnesium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin A +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +966.7%
Contains more Folate +105.1%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +966.7%
Contains more Folate +105.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +107%
Contains more Fats +2820%
Contains more Carbs +150.7%
Contains more Other +140%
Equal in Water - 66.29
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +107%
Contains more Fats +2820%
Contains more Carbs +150.7%
Contains more Other +140%
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +13011.1%
Contains more Polyunsaturated fat +3376.2%
Contains less Saturated Fat -89.6%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +13011.1%
Contains more Polyunsaturated fat +3376.2%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Adzuki bean Opinion
Net carbs 7.08g 17.47g Adzuki bean
Protein 15.57g 7.52g Lupin Bean
Fats 2.92g 0.1g Lupin Bean
Carbs 9.88g 24.77g Adzuki bean
Calories 119kcal 128kcal Adzuki bean
Fiber 2.8g 7.3g Adzuki bean
Calcium 51mg 28mg Lupin Bean
Iron 1.2mg 2mg Adzuki bean
Magnesium 54mg 52mg Lupin Bean
Phosphorus 128mg 168mg Adzuki bean
Potassium 245mg 532mg Adzuki bean
Sodium 4mg 8mg Lupin Bean
Zinc 1.38mg 1.77mg Adzuki bean
Copper 0.231mg 0.298mg Adzuki bean
Manganese 0.676mg 0.573mg Lupin Bean
Selenium 2.6µg 1.2µg Lupin Bean
Vitamin A 7IU 6IU Lupin Bean
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.115mg Lupin Bean
Vitamin B2 0.053mg 0.064mg Adzuki bean
Vitamin B3 0.495mg 0.717mg Adzuki bean
Vitamin B5 0.188mg 0.43mg Adzuki bean
Vitamin B6 0.009mg 0.096mg Adzuki bean
Folate 59µg 121µg Adzuki bean
Tryptophan 0.125mg 0.072mg Lupin Bean
Threonine 0.573mg 0.255mg Lupin Bean
Isoleucine 0.695mg 0.3mg Lupin Bean
Leucine 1.181mg 0.632mg Lupin Bean
Lysine 0.832mg 0.567mg Lupin Bean
Methionine 0.11mg 0.079mg Lupin Bean
Phenylalanine 0.618mg 0.398mg Lupin Bean
Valine 0.65mg 0.387mg Lupin Bean
Histidine 0.443mg 0.198mg Lupin Bean
Saturated Fat 0.346g 0.036g Adzuki bean
Monounsaturated Fat 1.18g 0.009g Lupin Bean
Polyunsaturated fat 0.73g 0.021g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
16%
Adzuki bean
Minerals Daily Need Coverage Score
39%
Lupin Bean
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 29)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.31g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.