Lupin Bean vs. Adzuki bean — In-Depth Nutrition Comparison
How are Lupin Bean and Adzuki bean different?
- Lupin Bean is higher in Monounsaturated Fat, however, Adzuki bean is richer in Fiber, Folate, Iron, Potassium, Copper, Vitamin B6, and Phosphorus.
- Daily need coverage for Fiber from Adzuki bean is 18% higher.
- Lupin Bean contains 131 times more Monounsaturated Fat than Adzuki bean. While Lupin Bean contains 1.18g of Monounsaturated Fat, Adzuki bean contains only 0.009g.
Lupins, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|