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Lupin Bean vs Adzuki bean - In-Depth Nutrition Comparison

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How are Lupin Bean and Adzuki bean different?

  • Lupin Bean is higher than Adzuki bean in Copper, Manganese, Folate, Fiber, Vitamin B1, Phosphorus, Magnesium, Iron, Zinc, and Vitamin B6.
  • Lupin Bean covers your daily need of Copper 80% more than Adzuki bean.
  • Lupin Bean contains 6 times more Vitamin B1 than Adzuki bean. Lupin Bean contains 0.64mg of Vitamin B1, while Adzuki bean contains 0.115mg.

Lupins, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Lupin Bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +528.6%
Contains more Iron +118%
Contains more Magnesium +280.8%
Contains more Phosphorus +161.9%
Contains more Potassium +90.4%
Contains more Zinc +168.4%
Contains more Copper +243%
Contains less Sodium -46.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +528.6%
Contains more Iron +118%
Contains more Magnesium +280.8%
Contains more Phosphorus +161.9%
Contains more Potassium +90.4%
Contains more Zinc +168.4%
Contains more Copper +243%
Contains less Sodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +456.5%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +205.4%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +271.9%
Contains more Folate +193.4%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +456.5%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +205.4%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +271.9%
Contains more Folate +193.4%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Adzuki bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Adzuki bean Opinion
Net carbs 21.47g 17.47g Lupin Bean
Protein 36.17g 7.52g Lupin Bean
Fats 9.74g 0.1g Lupin Bean
Carbs 40.37g 24.77g Lupin Bean
Calories 371kcal 128kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber 18.9g 7.3g Lupin Bean
Calcium 176mg 28mg Lupin Bean
Iron 4.36mg 2mg Lupin Bean
Magnesium 198mg 52mg Lupin Bean
Phosphorus 440mg 168mg Lupin Bean
Potassium 1013mg 532mg Lupin Bean
Sodium 15mg 8mg Adzuki bean
Zinc 4.75mg 1.77mg Lupin Bean
Copper 1.022mg 0.298mg Lupin Bean
Vitamin A 0IU 6IU Adzuki bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.115mg Lupin Bean
Vitamin B2 0.22mg 0.064mg Lupin Bean
Vitamin B3 2.19mg 0.717mg Lupin Bean
Vitamin B5 0.75mg 0.43mg Lupin Bean
Vitamin B6 0.357mg 0.096mg Lupin Bean
Folate 355µg 121µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.289mg 0.072mg Lupin Bean
Threonine 1.331mg 0.255mg Lupin Bean
Isoleucine 1.615mg 0.3mg Lupin Bean
Leucine 2.743mg 0.632mg Lupin Bean
Lysine 1.933mg 0.567mg Lupin Bean
Methionine 0.255mg 0.079mg Lupin Bean
Phenylalanine 1.435mg 0.398mg Lupin Bean
Valine 1.51mg 0.387mg Lupin Bean
Histidine 1.03mg 0.198mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.036g Adzuki bean
Monounsaturated Fat 3.94g 0.009g Lupin Bean
Polyunsaturated fat 2.439g 0.021g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
16
Adzuki bean
Mineral Summary Score
138
Lupin Bean
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
45%
Adzuki bean
Carbohydrates
40%
Lupin Bean
25%
Adzuki bean
Fats
45%
Lupin Bean
0%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.12g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.