Lupin Bean vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

How are lupin Bean and adzuki bean different?

Lupin Bean is higher in monounsaturated fat; however, adzuki bean is richer in fiber, folate, iron, potassium, copper, vitamin B6, and phosphorus.
Daily need coverage for fiber for adzuki bean is 18% higher.
Lupin Bean contains 131 times more monounsaturated fat than adzuki bean. While lupin Bean contains 1.18g of monounsaturated fat, adzuki bean contains only 0.009g.

Lupins, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Adzuki bean

Contains more CalciumCalcium	+82.1%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+18%
Contains more SeleniumSelenium	+116.7%

Contains more PotassiumPotassium	+117.1%
Contains more IronIron	+66.7%
Contains more CopperCopper	+29%
Contains more ZincZinc	+28.3%
Contains more PhosphorusPhosphorus	+31.3%

~equal in Magnesium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Adzuki bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+16.5%

Contains more Vitamin B2Vitamin B2	+20.8%
Contains more Vitamin B3Vitamin B3	+44.8%
Contains more Vitamin B5Vitamin B5	+128.7%
Contains more Vitamin B6Vitamin B6	+966.7%
Contains more FolateFolate	+105.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	2.8g	7.3g	18%
Protein	15.57g	7.52g	16%
Folate	59µg	121µg	16%
Iron	1.2mg	2mg	10%
Potassium	245mg	532mg	8%
Vitamin B6	0.009mg	0.096mg	7%
Copper	0.231mg	0.298mg	7%
Phosphorus	128mg	168mg	6%
Carbs	9.88g	24.77g	5%
Polyunsaturated fat	0.73g	0.021g	5%
Vitamin B5	0.188mg	0.43mg	5%
Zinc	1.38mg	1.77mg	4%
Manganese	0.676mg	0.573mg	4%
Fats	2.92g	0.1g	4%
Monounsaturated fat	1.18g	0.009g	3%
Selenium	2.6µg	1.2µg	3%
Calcium	51mg	28mg	2%
Vitamin B1	0.134mg	0.115mg	2%
Vitamin C	1.1mg	0mg	1%
Saturated fat	0.346g	0.036g	1%
Vitamin B2	0.053mg	0.064mg	1%
Vitamin B3	0.495mg	0.717mg	1%
Calories	119kcal	128kcal	0%
Net carbs	7.08g	17.47g	N/A
Magnesium	54mg	52mg	0%
Sodium	4mg	8mg	0%
Tryptophan	0.125mg	0.072mg	0%
Threonine	0.573mg	0.255mg	0%
Isoleucine	0.695mg	0.3mg	0%
Leucine	1.181mg	0.632mg	0%
Lysine	0.832mg	0.567mg	0%
Methionine	0.11mg	0.079mg	0%
Phenylalanine	0.618mg	0.398mg	0%
Valine	0.65mg	0.387mg	0%
Histidine	0.443mg	0.198mg	0%