Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Falafel

Lupin Bean vs. Falafel — In-Depth Nutrition Comparison

Compare

A recap on differences between lupin Bean and falafel

  • Falafel is higher than lupin Bean in iron, potassium, phosphorus, vitamin B6, vitamin B2, folate, and magnesium.
  • Falafel covers your daily iron needs 28% more than lupin Bean.
  • The amount of saturated fat in lupin Bean is lower.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Falafel, home-prepared.

Infographic

Lupin Bean vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +160%
Contains more MagnesiumMagnesium +51.9%
Contains more PotassiumPotassium +138.8%
Contains more IronIron +185%
Contains more CopperCopper +11.7%
Contains more PhosphorusPhosphorus +50%
~equal in Calcium ~54mg
~equal in Zinc ~1.5mg
~equal in Manganese ~0.691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +213.2%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B6Vitamin B6 +1288.9%
Contains more FolateFolate +57.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.146mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Falafel DV% diff.
Iron 1.2mg 3.42mg 28%
Fats 2.92g 17.8g 23%
Polyunsaturated fat 0.73g 4.16g 23%
Monounsaturated fat 1.18g 10.171g 22%
Sodium 4mg 294mg 13%
Calories 119kcal 333kcal 11%
Fiber 2.8g 11%
Potassium 245mg 585mg 10%
Saturated fat 0.346g 2.383g 9%
Folate 59µg 93µg 9%
Phosphorus 128mg 192mg 9%
Vitamin B6 0.009mg 0.125mg 9%
Vitamin B2 0.053mg 0.166mg 9%
Magnesium 54mg 82mg 7%
Carbs 9.88g 31.84g 7%
Protein 15.57g 13.31g 5%
Vitamin B3 0.495mg 1.044mg 3%
Copper 0.231mg 0.258mg 3%
Selenium 2.6µg 1µg 3%
Vitamin B5 0.188mg 0.292mg 2%
Vitamin B1 0.134mg 0.146mg 1%
Manganese 0.676mg 0.691mg 1%
Zinc 1.38mg 1.5mg 1%
Vitamin C 1.1mg 1.6mg 1%
Net carbs 7.08g 31.84g N/A
Calcium 51mg 54mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.125mg 0.134mg 0%
Threonine 0.573mg 0.492mg 0%
Isoleucine 0.695mg 0.567mg 0%
Leucine 1.181mg 0.944mg 0%
Lysine 0.832mg 0.856mg 0%
Methionine 0.11mg 0.187mg 0%
Phenylalanine 0.618mg 0.707mg 0%
Valine 0.65mg 0.562mg 0%
Histidine 0.443mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +17%
Contains more WaterWater +105.3%
Contains more FatsFats +509.6%
Contains more CarbsCarbs +222.3%
Contains more OtherOther +341.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +761.9%
Contains more Poly. FatPolyunsaturated fat +469.9%

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Falafel
Falafel vs Chickpea raw
Chickpea raw
Falafel
Falafel vs Pita
Pita
Falafel
Falafel vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.