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Lupin Bean vs Falafel - In-Depth Nutrition Comparison

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The main differences between Lupin Bean and Falafel

  • Lupin Bean is richer than Falafel in Copper, Manganese, Folate, Vitamin B1, Phosphorus, Zinc, Magnesium, Vitamin B6, Selenium, and Potassium.
  • Daily need coverage for Copper from Lupin Bean is 85% higher.
  • Lupin Bean contains 8 times more Selenium than Falafel. Lupin Bean contains 8.2µg of Selenium, while Falafel contains 1µg.

Food types used in this article are Lupins, mature seeds, raw and Falafel, home-prepared.

Infographic

Lupin Bean vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +27.5%
Contains more Calcium +225.9%
Contains more Potassium +73.2%
Contains more Magnesium +141.5%
Contains more Copper +296.1%
Contains more Zinc +216.7%
Contains more Phosphorus +129.2%
Contains less Sodium -94.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 129% 17% 52% 59% 86% 41% 83% 39%
Contains more Iron +27.5%
Contains more Calcium +225.9%
Contains more Potassium +73.2%
Contains more Magnesium +141.5%
Contains more Copper +296.1%
Contains more Zinc +216.7%
Contains more Phosphorus +129.2%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +200%
Contains more Vitamin B1 +338.4%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +156.8%
Contains more Vitamin B6 +185.6%
Contains more Folate +281.7%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 1% 0% 0% 37% 39% 20% 18% 29% 0% 0% 70%
Contains more Vitamin C +200%
Contains more Vitamin B1 +338.4%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +156.8%
Contains more Vitamin B6 +185.6%
Contains more Folate +281.7%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
18
Falafel
Mineral Summary Score
138
Lupin Bean
63
Falafel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
80%
Falafel
Carbohydrates
40%
Lupin Bean
32%
Falafel
Fats
45%
Lupin Bean
82%
Falafel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.227g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 33)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Lupin Bean Falafel Opinion
Calories 371 333 Lupin Bean
Protein 36.17 13.31 Lupin Bean
Fats 9.74 17.8 Falafel
Vitamin C 4.8 1.6 Lupin Bean
Carbs 40.37 31.84 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 3.42 Lupin Bean
Calcium 176 54 Lupin Bean
Potassium 1013 585 Lupin Bean
Magnesium 198 82 Lupin Bean
Sugar
Fiber 18.9 Lupin Bean
Copper 1.022 0.258 Lupin Bean
Zinc 4.75 1.5 Lupin Bean
Starch
Phosphorus 440 192 Lupin Bean
Sodium 15 294 Lupin Bean
Vitamin A 0 13 Falafel
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.146 Lupin Bean
Vitamin B2 0.22 0.166 Lupin Bean
Vitamin B3 2.19 1.044 Lupin Bean
Vitamin B5 0.75 0.292 Lupin Bean
Vitamin B6 0.357 0.125 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 355 93 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 2.383 Lupin Bean
Monounsaturated Fat 3.94 10.171 Falafel
Polyunsaturated fat 2.439 4.16 Falafel
Tryptophan 0.289 0.134 Lupin Bean
Threonine 1.331 0.492 Lupin Bean
Isoleucine 1.615 0.567 Lupin Bean
Leucine 2.743 0.944 Lupin Bean
Lysine 1.933 0.856 Lupin Bean
Methionine 0.255 0.187 Lupin Bean
Phenylalanine 1.435 0.707 Lupin Bean
Valine 1.51 0.562 Lupin Bean
Histidine 1.03 0.364 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.