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  6. Lupin Bean vs. Groat

Lupin Bean vs. Groat — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Groat

  • Groat is higher than Lupin Bean in Copper, Magnesium, Vitamin B3, Phosphorus, Fiber, Vitamin B2, Manganese, Vitamin B5, Vitamin B6, and Iron.
  • Groat covers your daily Copper needs 97% more than Lupin Bean.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Buckwheat.

Infographic

Lupin Bean vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
1
:
9
Groat
Groat
Contains more Calcium +183.3%
Contains more Iron +83.3%
Contains more Magnesium +327.8%
Contains more Phosphorus +171.1%
Contains more Potassium +87.8%
Contains less Sodium -75%
Contains more Zinc +73.9%
Contains more Copper +376.2%
Contains more Manganese +92.3%
Contains more Selenium +219.2%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +183.3%
Contains more Iron +83.3%
Contains more Magnesium +327.8%
Contains more Phosphorus +171.1%
Contains more Potassium +87.8%
Contains less Sodium -75%
Contains more Zinc +73.9%
Contains more Copper +376.2%
Contains more Manganese +92.3%
Contains more Selenium +219.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
4
:
4
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.7%
Contains more Folate +96.7%
Contains more Vitamin B2 +701.9%
Contains more Vitamin B3 +1318.2%
Contains more Vitamin B5 +555.9%
Contains more Vitamin B6 +2233.3%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.7%
Contains more Folate +96.7%
Contains more Vitamin B2 +701.9%
Contains more Vitamin B3 +1318.2%
Contains more Vitamin B5 +555.9%
Contains more Vitamin B6 +2233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Groat
Groat
Contains more Protein +17.5%
Contains more Water +629%
Contains more Fats +16.4%
Contains more Carbs +623.7%
Contains more Other +281.8%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Protein +17.5%
Contains more Water +629%
Contains more Fats +16.4%
Contains more Carbs +623.7%
Contains more Other +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Groat
Groat
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +13.5%
Contains more Polyunsaturated fat +42.3%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +13.5%
Contains more Polyunsaturated fat +42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Groat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Groat Opinion
Net carbs 7.08g 61.5g Groat
Protein 15.57g 13.25g Lupin Bean
Fats 2.92g 3.4g Groat
Carbs 9.88g 71.5g Groat
Calories 119kcal 343kcal Groat
Fiber 2.8g 10g Groat
Calcium 51mg 18mg Lupin Bean
Iron 1.2mg 2.2mg Groat
Magnesium 54mg 231mg Groat
Phosphorus 128mg 347mg Groat
Potassium 245mg 460mg Groat
Sodium 4mg 1mg Groat
Zinc 1.38mg 2.4mg Groat
Copper 0.231mg 1.1mg Groat
Manganese 0.676mg 1.3mg Groat
Selenium 2.6µg 8.3µg Groat
Vitamin A 7IU 0IU Lupin Bean
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.101mg Lupin Bean
Vitamin B2 0.053mg 0.425mg Groat
Vitamin B3 0.495mg 7.02mg Groat
Vitamin B5 0.188mg 1.233mg Groat
Vitamin B6 0.009mg 0.21mg Groat
Folate 59µg 30µg Lupin Bean
Tryptophan 0.125mg 0.192mg Groat
Threonine 0.573mg 0.506mg Lupin Bean
Isoleucine 0.695mg 0.498mg Lupin Bean
Leucine 1.181mg 0.832mg Lupin Bean
Lysine 0.832mg 0.672mg Lupin Bean
Methionine 0.11mg 0.172mg Groat
Phenylalanine 0.618mg 0.52mg Lupin Bean
Valine 0.65mg 0.678mg Groat
Histidine 0.443mg 0.309mg Lupin Bean
Saturated Fat 0.346g 0.741g Lupin Bean
Monounsaturated Fat 1.18g 1.04g Lupin Bean
Polyunsaturated fat 0.73g 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
33%
Groat
Minerals Daily Need Coverage Score
39%
Lupin Bean
109%
Groat

Comparison summary

Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.395g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 54)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.3)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.