Lupin Bean vs Lentil - In-Depth Nutrition Comparison
What are the main differences between Lupin Bean and Lentil?
- Lentil has less Copper, Manganese, Fiber, Folate, Vitamin B1, Magnesium, Phosphorus, Zinc, Potassium, and Calcium than Lupin Bean.
- Lupin Bean's daily need coverage for Copper is 86% higher.
- Lupin Bean has 9 times more Calcium than Lentil. Lupin Bean has 176mg of Calcium, while Lentil has 19mg.
We used Lupins, mature seeds, raw and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|