Lupin Bean vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between lupin Bean and lentil?

Lupin Bean is higher in protein and manganese, yet lentil is higher in folate, iron, fiber, vitamin B6, vitamin B5, and phosphorus.
Lentil's daily need coverage for folate is 31% more.
Lupin Bean has 8 times more fats than lentil. While lupin Bean has 2.92g of fats, lentil has only 0.38g.

We used Lupins, mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lupin Bean

Lentil

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+168.4%
Contains more ManganeseManganese	+36.8%

Contains more PotassiumPotassium	+50.6%
Contains more IronIron	+177.5%
Contains more PhosphorusPhosphorus	+40.6%
Contains less SodiumSodium	-50%

~equal in Copper ~0.251mg

~equal in Zinc ~1.27mg

~equal in Selenium ~2.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lupin Bean

Lentil

Contains more Vitamin CVitamin C	+36.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+26.1%
Contains more Vitamin B2Vitamin B2	+37.7%
Contains more Vitamin B3Vitamin B3	+114.1%
Contains more Vitamin B5Vitamin B5	+239.4%
Contains more Vitamin B6Vitamin B6	+1877.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+206.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	59µg	181µg	31%
Iron	1.2mg	3.33mg	27%
Fiber	2.8g	7.9g	20%
Protein	15.57g	9.02g	13%
Vitamin B6	0.009mg	0.178mg	13%
Vitamin B5	0.188mg	0.638mg	9%
Manganese	0.676mg	0.494mg	8%
Phosphorus	128mg	180mg	7%
Choline		32.7mg	6%
Fats	2.92g	0.38g	4%
Magnesium	54mg	36mg	4%
Potassium	245mg	369mg	4%
Vitamin B3	0.495mg	1.06mg	4%
Polyunsaturated fat	0.73g	0.175g	4%
Carbs	9.88g	20.13g	3%
Calcium	51mg	19mg	3%
Vitamin B1	0.134mg	0.169mg	3%
Monounsaturated fat	1.18g	0.064g	3%
Copper	0.231mg	0.251mg	2%
Vitamin B2	0.053mg	0.073mg	2%
Zinc	1.38mg	1.27mg	1%
Vitamin E		0.11mg	1%
Vitamin K		1.7µg	1%
Saturated fat	0.346g	0.053g	1%
Calories	119kcal	116kcal	0%
Protein per 100 calories	13g	7.8g	N/A
Calories per 10 g protein	76kcal	129kcal	N/A
Weight per 100 calories	84g	86g	N/A
Unsaturated / Saturated Fat ratio	5.5	4.5	N/A
Vitamin C	1.1mg	1.5mg	0%
Net carbs	7.08g	12.23g	N/A
Sugar		1.8g	N/A
Sodium	4mg	2mg	0%
Selenium	2.6µg	2.8µg	0%
Tryptophan	0.125mg	0.081mg	0%
Threonine	0.573mg	0.323mg	0%
Isoleucine	0.695mg	0.39mg	0%
Leucine	1.181mg	0.654mg	0%
Lysine	0.832mg	0.63mg	0%
Methionine	0.11mg	0.077mg	0%
Phenylalanine	0.618mg	0.445mg	0%
Valine	0.65mg	0.448mg	0%
Histidine	0.443mg	0.254mg	0%