Lupin Bean vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between lupin Bean and lentil?
- Lupin Bean is higher in manganese, yet lentil is higher in folate, iron, fiber, vitamin B6, vitamin B5, and phosphorus.
- Lentil's daily need coverage for folate is 31% more.
- Lupin Bean has 2 times more magnesium than lentil. While lupin Bean has 54mg of magnesium, lentil has only 36mg.
We used Lupins, mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +168.4% |
| Contains more ManganeseManganese | +36.8% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +177.5% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B5Vitamin B5 | +239.4% |
| Contains more Vitamin B6Vitamin B6 | +1877.8% |
| Contains more FolateFolate | +206.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +668.4% |
| Contains more CarbsCarbs | +103.7% |
| Contains more OtherOther | +50.9% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +1743.8% |
| Contains more Poly. FatPolyunsaturated fat | +317.1% |
| Contains less Sat. FatSaturated fat | -84.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 59µg | 181µg | 31% |
| Iron | 1.2mg | 3.33mg | 27% |
| Fiber | 2.8g | 7.9g | 20% |
| Vitamin B6 | 0.009mg | 0.178mg | 13% |
| Protein | 15.57g | 9.02g | 13% |
| Vitamin B5 | 0.188mg | 0.638mg | 9% |
| Manganese | 0.676mg | 0.494mg | 8% |
| Phosphorus | 128mg | 180mg | 7% |
| Choline | 32.7mg | 6% | |
| Fats | 2.92g | 0.38g | 4% |
| Polyunsaturated fat | 0.73g | 0.175g | 4% |
| Vitamin B3 | 0.495mg | 1.06mg | 4% |
| Magnesium | 54mg | 36mg | 4% |
| Potassium | 245mg | 369mg | 4% |
| Vitamin B1 | 0.134mg | 0.169mg | 3% |
| Carbs | 9.88g | 20.13g | 3% |
| Calcium | 51mg | 19mg | 3% |
| Monounsaturated fat | 1.18g | 0.064g | 3% |
| Vitamin B2 | 0.053mg | 0.073mg | 2% |
| Copper | 0.231mg | 0.251mg | 2% |
| Zinc | 1.38mg | 1.27mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.346g | 0.053g | 1% |
| Calories | 119kcal | 116kcal | 0% |
| Vitamin C | 1.1mg | 1.5mg | 0% |
| Net carbs | 7.08g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 2.6µg | 2.8µg | 0% |
| Tryptophan | 0.125mg | 0.081mg | 0% |
| Threonine | 0.573mg | 0.323mg | 0% |
| Isoleucine | 0.695mg | 0.39mg | 0% |
| Leucine | 1.181mg | 0.654mg | 0% |
| Lysine | 0.832mg | 0.63mg | 0% |
| Methionine | 0.11mg | 0.077mg | 0% |
| Phenylalanine | 0.618mg | 0.445mg | 0% |
| Valine | 0.65mg | 0.448mg | 0% |
| Histidine | 0.443mg | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
39%
46%
Comparison summary
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.293g)
Which food is cheaper?
Lentil is cheaper (difference - $1.2)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.