Lupin Bean vs. Lentil — In-Depth Nutrition Comparison
What are the differences between Lupin Bean and Lentil?
- Lupin Bean is higher in Manganese, yet Lentil is higher in Folate, Iron, Fiber, Vitamin B6, Vitamin B5, and Phosphorus.
- Lentil's daily need coverage for Folate is 31% more.
- Lupin Bean has 2 times more Magnesium than Lentil. While Lupin Bean has 54mg of Magnesium, Lentil has only 36mg.
We used Lupins, mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|