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  6. Lupin Bean vs. Millet raw

Lupin Bean vs. Millet raw — In-Depth Nutrition Comparison

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How are lupin Bean and millet raw different?

  • Millet raw is higher than lupin Bean in copper, manganese, vitamin B6, vitamin B3, vitamin B1, fiber, iron, phosphorus, vitamin B2, and magnesium.
  • Millet raw covers your daily need for copper, 58% more than lupin Bean.

Lupins, mature seeds, cooked, boiled, without salt and Millet, raw types were used in this article.

Infographic

Lupin Bean vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +25.6%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +111.1%
Contains more IronIron +150.8%
Contains more CopperCopper +224.7%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +122.7%
Contains more ManganeseManganese +141.4%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +214.2%
Contains more Vitamin B2Vitamin B2 +447.2%
Contains more Vitamin B3Vitamin B3 +853.5%
Contains more Vitamin B5Vitamin B5 +351.1%
Contains more Vitamin B6Vitamin B6 +4166.7%
Contains more FolateFolate +44.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Millet raw DV% diff.
Copper 0.231mg 0.75mg 58%
Manganese 0.676mg 1.632mg 42%
Vitamin B6 0.009mg 0.384mg 29%
Vitamin B3 0.495mg 4.72mg 26%
Vitamin B1 0.134mg 0.421mg 24%
Iron 1.2mg 3.01mg 23%
Fiber 2.8g 8.5g 23%
Phosphorus 128mg 285mg 22%
Carbs 9.88g 72.85g 21%
Vitamin B2 0.053mg 0.29mg 18%
Magnesium 54mg 114mg 14%
Vitamin B5 0.188mg 0.848mg 13%
Calories 119kcal 378kcal 13%
Polyunsaturated fat 0.73g 2.134g 9%
Protein 15.57g 11.02g 9%
Folate 59µg 85µg 7%
Calcium 51mg 8mg 4%
Zinc 1.38mg 1.68mg 3%
Fats 2.92g 4.22g 2%
Saturated fat 0.346g 0.723g 2%
Vitamin C 1.1mg 0mg 1%
Vitamin K 0.9µg 1%
Potassium 245mg 195mg 1%
Monounsaturated fat 1.18g 0.773g 1%
Net carbs 7.08g 64.35g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.05mg 0%
Selenium 2.6µg 2.7µg 0%
Tryptophan 0.125mg 0.119mg 0%
Threonine 0.573mg 0.353mg 0%
Isoleucine 0.695mg 0.465mg 0%
Leucine 1.181mg 1.4mg 0%
Lysine 0.832mg 0.212mg 0%
Methionine 0.11mg 0.221mg 0%
Phenylalanine 0.618mg 0.58mg 0%
Valine 0.65mg 0.578mg 0%
Histidine 0.443mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +41.3%
Contains more WaterWater +719.8%
Contains more FatsFats +44.5%
Contains more CarbsCarbs +637.3%
Contains more OtherOther +489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +52.7%
Contains more Poly. FatPolyunsaturated fat +192.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.