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  6. Lupin Bean vs. Millet raw

Lupin Bean vs. Millet raw — In-Depth Nutrition Comparison

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How are Lupin Bean and Millet raw different?

  • Millet raw is higher than Lupin Bean in Copper, Manganese, Vitamin B6, Vitamin B3, Vitamin B1, Fiber, Iron, Phosphorus, Vitamin B2, and Magnesium.
  • Millet raw covers your daily need of Copper 58% more than Lupin Bean.

Lupins, mature seeds, cooked, boiled, without salt and Millet, raw types were used in this article.

Infographic

Lupin Bean vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
7
Millet raw
Millet raw
Contains more Calcium +537.5%
Contains more Potassium +25.6%
Contains less Sodium -20%
Contains more Iron +150.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +122.7%
Contains more Zinc +21.7%
Contains more Copper +224.7%
Contains more Manganese +141.4%
Equal in Selenium - 2.7
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +537.5%
Contains more Potassium +25.6%
Contains less Sodium -20%
Contains more Iron +150.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +122.7%
Contains more Zinc +21.7%
Contains more Copper +224.7%
Contains more Manganese +141.4%
Equal in Selenium - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
2
:
8
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +214.2%
Contains more Vitamin B2 +447.2%
Contains more Vitamin B3 +853.5%
Contains more Vitamin B5 +351.1%
Contains more Vitamin B6 +4166.7%
Contains more Folate +44.1%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +214.2%
Contains more Vitamin B2 +447.2%
Contains more Vitamin B3 +853.5%
Contains more Vitamin B5 +351.1%
Contains more Vitamin B6 +4166.7%
Contains more Folate +44.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Millet raw
Millet raw
Contains more Protein +41.3%
Contains more Water +719.8%
Contains more Fats +44.5%
Contains more Carbs +637.3%
Contains more Other +489.1%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +41.3%
Contains more Water +719.8%
Contains more Fats +44.5%
Contains more Carbs +637.3%
Contains more Other +489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Millet raw
Millet raw
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +52.7%
Contains more Polyunsaturated fat +192.3%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +52.7%
Contains more Polyunsaturated fat +192.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Millet raw
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Millet raw Opinion
Net carbs 7.08g 64.35g Millet raw
Protein 15.57g 11.02g Lupin Bean
Fats 2.92g 4.22g Millet raw
Carbs 9.88g 72.85g Millet raw
Calories 119kcal 378kcal Millet raw
Fiber 2.8g 8.5g Millet raw
Calcium 51mg 8mg Lupin Bean
Iron 1.2mg 3.01mg Millet raw
Magnesium 54mg 114mg Millet raw
Phosphorus 128mg 285mg Millet raw
Potassium 245mg 195mg Lupin Bean
Sodium 4mg 5mg Lupin Bean
Zinc 1.38mg 1.68mg Millet raw
Copper 0.231mg 0.75mg Millet raw
Manganese 0.676mg 1.632mg Millet raw
Selenium 2.6µg 2.7µg Millet raw
Vitamin A 7IU 0IU Lupin Bean
Vitamin E 0.05mg Millet raw
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.421mg Millet raw
Vitamin B2 0.053mg 0.29mg Millet raw
Vitamin B3 0.495mg 4.72mg Millet raw
Vitamin B5 0.188mg 0.848mg Millet raw
Vitamin B6 0.009mg 0.384mg Millet raw
Folate 59µg 85µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.125mg 0.119mg Lupin Bean
Threonine 0.573mg 0.353mg Lupin Bean
Isoleucine 0.695mg 0.465mg Lupin Bean
Leucine 1.181mg 1.4mg Millet raw
Lysine 0.832mg 0.212mg Lupin Bean
Methionine 0.11mg 0.221mg Millet raw
Phenylalanine 0.618mg 0.58mg Lupin Bean
Valine 0.65mg 0.578mg Lupin Bean
Histidine 0.443mg 0.236mg Lupin Bean
Saturated Fat 0.346g 0.723g Lupin Bean
Monounsaturated Fat 1.18g 0.773g Lupin Bean
Polyunsaturated fat 0.73g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
39%
Millet raw
Minerals Daily Need Coverage Score
39%
Lupin Bean
86%
Millet raw

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 71)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.