Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Lupin Bean vs Millet raw - In-Depth Nutrition Comparison

Compare

What are the differences between Lupin Bean and Millet raw?

  • Lupin Bean is richer than Millet raw in Folate, Fiber, Manganese, Copper, Zinc, Potassium, Phosphorus, Magnesium, Vitamin B1, and Iron.
  • Lupin Bean's daily need coverage for Folate is 68% more.
  • Lupin Bean has 5 times more Potassium than Millet raw. While Lupin Bean has 1013mg of Potassium, Millet raw has only 195mg.

We used Lupins, mature seeds, raw and Millet, raw types in this article.

Infographic

Lupin Bean vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lupin Bean
Lupin Bean
7
:
1
Millet raw
Millet raw
Contains more Calcium +2100%
Contains more Iron +44.9%
Contains more Magnesium +73.7%
Contains more Phosphorus +54.4%
Contains more Potassium +419.5%
Contains more Zinc +182.7%
Contains more Copper +36.3%
Contains less Sodium -66.7%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +2100%
Contains more Iron +44.9%
Contains more Magnesium +73.7%
Contains more Phosphorus +54.4%
Contains more Potassium +419.5%
Contains more Zinc +182.7%
Contains more Copper +36.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lupin Bean
Lupin Bean
3
:
6
Millet raw
Millet raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52%
Contains more Folate +317.6%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B5 +13.1%
Equal in Vitamin B6 - 0.384
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52%
Contains more Folate +317.6%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B5 +13.1%
Equal in Vitamin B6 - 0.384

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
4
:
1
Millet raw
Millet raw
Contains more Protein +228.2%
Contains more Fats +130.8%
Contains more Water +20.4%
Contains more Carbs +80.5%
Equal in Other - 3.24
Lupin Bean
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +228.2%
Contains more Fats +130.8%
Contains more Water +20.4%
Contains more Carbs +80.5%
Equal in Other - 3.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +409.7%
Contains more Polyunsaturated fat +14.3%
Contains less Saturated Fat -37.5%
Lupin Bean
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +409.7%
Contains more Polyunsaturated fat +14.3%
Contains less Saturated Fat -37.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Millet raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Millet raw Opinion
Net carbs 21.47g 64.35g Millet raw
Protein 36.17g 11.02g Lupin Bean
Fats 9.74g 4.22g Lupin Bean
Carbs 40.37g 72.85g Millet raw
Calories 371kcal 378kcal Millet raw
Fiber 18.9g 8.5g Lupin Bean
Calcium 176mg 8mg Lupin Bean
Iron 4.36mg 3.01mg Lupin Bean
Magnesium 198mg 114mg Lupin Bean
Phosphorus 440mg 285mg Lupin Bean
Potassium 1013mg 195mg Lupin Bean
Sodium 15mg 5mg Millet raw
Zinc 4.75mg 1.68mg Lupin Bean
Copper 1.022mg 0.75mg Lupin Bean
Vitamin E 0.05mg Millet raw
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.421mg Lupin Bean
Vitamin B2 0.22mg 0.29mg Millet raw
Vitamin B3 2.19mg 4.72mg Millet raw
Vitamin B5 0.75mg 0.848mg Millet raw
Vitamin B6 0.357mg 0.384mg Millet raw
Folate 355µg 85µg Lupin Bean
Vitamin K 0.9µg Millet raw
Tryptophan 0.289mg 0.119mg Lupin Bean
Threonine 1.331mg 0.353mg Lupin Bean
Isoleucine 1.615mg 0.465mg Lupin Bean
Leucine 2.743mg 1.4mg Lupin Bean
Lysine 1.933mg 0.212mg Lupin Bean
Methionine 0.255mg 0.221mg Lupin Bean
Phenylalanine 1.435mg 0.58mg Lupin Bean
Valine 1.51mg 0.578mg Lupin Bean
Histidine 1.03mg 0.236mg Lupin Bean
Saturated Fat 1.156g 0.723g Millet raw
Monounsaturated Fat 3.94g 0.773g Lupin Bean
Polyunsaturated fat 2.439g 2.134g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%
Lupin Bean
39%
Millet raw
Minerals Daily Need Coverage Score
138%
Lupin Bean
79%
Millet raw

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.433g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.