Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Oats

Lupin Bean vs. Oats — In-Depth Nutrition Comparison

Compare

A recap on differences between lupin Bean and oats

  • Oats are higher than lupin Bean in manganese, phosphorus, vitamin B1, iron, copper, fiber, magnesium, zinc, vitamin B5, and vitamin B6.
  • Oats cover your daily manganese needs 184% more than lupin Bean.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Oats.

Infographic

Lupin Bean vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +227.8%
Contains more PotassiumPotassium +75.1%
Contains more IronIron +293.3%
Contains more CopperCopper +171%
Contains more ZincZinc +187.7%
Contains more PhosphorusPhosphorus +308.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +627.2%
~equal in Calcium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +469.4%
Contains more Vitamin B2Vitamin B2 +162.3%
Contains more Vitamin B3Vitamin B3 +94.1%
Contains more Vitamin B5Vitamin B5 +617.6%
Contains more Vitamin B6Vitamin B6 +1222.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~56µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Oats DV% diff.
Manganese 0.676mg 4.916mg 184%
Phosphorus 128mg 523mg 56%
Vitamin B1 0.134mg 0.763mg 52%
Copper 0.231mg 0.626mg 44%
Iron 1.2mg 4.72mg 44%
Fiber 2.8g 10.6g 31%
Magnesium 54mg 177mg 29%
Zinc 1.38mg 3.97mg 24%
Vitamin B5 0.188mg 1.349mg 23%
Carbs 9.88g 66.27g 19%
Calories 119kcal 389kcal 14%
Polyunsaturated fat 0.73g 2.535g 12%
Vitamin B6 0.009mg 0.119mg 8%
Vitamin B2 0.053mg 0.139mg 7%
Fats 2.92g 6.9g 6%
Potassium 245mg 429mg 5%
Selenium 2.6µg 5%
Saturated fat 0.346g 1.217g 4%
Protein 15.57g 16.89g 3%
Vitamin B3 0.495mg 0.961mg 3%
Monounsaturated fat 1.18g 2.178g 2%
Vitamin C 1.1mg 0mg 1%
Folate 59µg 56µg 1%
Net carbs 7.08g 55.67g N/A
Calcium 51mg 54mg 0%
Sodium 4mg 2mg 0%
Tryptophan 0.125mg 0.234mg 0%
Threonine 0.573mg 0.575mg 0%
Isoleucine 0.695mg 0.694mg 0%
Leucine 1.181mg 1.284mg 0%
Lysine 0.832mg 0.701mg 0%
Methionine 0.11mg 0.312mg 0%
Phenylalanine 0.618mg 0.895mg 0%
Valine 0.65mg 0.937mg 0%
Histidine 0.443mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +764.7%
Contains more FatsFats +136.3%
Contains more CarbsCarbs +570.7%
Contains more OtherOther +212.7%
~equal in Protein ~16.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +247.3%

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.