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Lupin Bean vs Brown rice - In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean and Brown rice

  • Brown rice has less Copper, Folate, Fiber, Manganese, Phosphorus, Iron, Vitamin B1, Magnesium, Zinc, and Potassium than Lupin Bean.
  • Lupin Bean covers your daily need of Copper 102% more than Brown rice.
  • Lupin Bean has 39 times more Folate than Brown rice. While Lupin Bean has 355µg of Folate, Brown rice has only 9µg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Rice, brown, long-grain, cooked.

Infographic

Lupin Bean vs Brown rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +678.6%
Contains more Calcium +5766.7%
Contains more Potassium +1077.9%
Contains more Magnesium +407.7%
Contains more Copper +864.2%
Contains more Zinc +569%
Contains more Phosphorus +327.2%
Contains less Sodium -73.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 1% 8% 28% 36% 20% 45% 1%
Contains more Iron +678.6%
Contains more Calcium +5766.7%
Contains more Potassium +1077.9%
Contains more Magnesium +407.7%
Contains more Copper +864.2%
Contains more Zinc +569%
Contains more Phosphorus +327.2%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.6%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B6 +190.2%
Contains more Folate +3844.4%
Contains more Vitamin B3 +16.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 45% 16% 49% 23% 29% 0% 1% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.6%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B6 +190.2%
Contains more Folate +3844.4%
Contains more Vitamin B3 +16.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
14
Brown rice
Mineral Summary Score
138
Lupin Bean
20
Brown rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
16%
Brown rice
Carbohydrates
40%
Lupin Bean
26%
Brown rice
Fats
45%
Lupin Bean
4%
Brown rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Brown rice
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.896g)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Brown rice Opinion
Calories 371 123 Lupin Bean
Protein 36.17 2.74 Lupin Bean
Fats 9.74 0.97 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 25.58 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 0.56 Lupin Bean
Calcium 176 3 Lupin Bean
Potassium 1013 86 Lupin Bean
Magnesium 198 39 Lupin Bean
Sugar 0.24 Lupin Bean
Fiber 18.9 1.6 Lupin Bean
Copper 1.022 0.106 Lupin Bean
Zinc 4.75 0.71 Lupin Bean
Starch 24.79 Brown rice
Phosphorus 440 103 Lupin Bean
Sodium 15 4 Brown rice
Vitamin A 0 0
Vitamin E 0.17 Brown rice
Vitamin D 0 0
Vitamin B1 0.64 0.178 Lupin Bean
Vitamin B2 0.22 0.069 Lupin Bean
Vitamin B3 2.19 2.561 Brown rice
Vitamin B5 0.75 0.38 Lupin Bean
Vitamin B6 0.357 0.123 Lupin Bean
Vitamin B12 0 0
Vitamin K 0.2 Brown rice
Folate 355 9 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 0.26 Brown rice
Monounsaturated Fat 3.94 0.369 Lupin Bean
Polyunsaturated fat 2.439 0.366 Lupin Bean
Tryptophan 0.289 0.033 Lupin Bean
Threonine 1.331 0.095 Lupin Bean
Isoleucine 1.615 0.109 Lupin Bean
Leucine 2.743 0.214 Lupin Bean
Lysine 1.933 0.099 Lupin Bean
Methionine 0.255 0.058 Lupin Bean
Phenylalanine 1.435 0.133 Lupin Bean
Valine 1.51 0.151 Lupin Bean
Histidine 1.03 0.066 Lupin Bean
Fructose 0 Brown rice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.