Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Brown rice

Lupin Bean vs. Brown rice — In-Depth Nutrition Comparison

Compare

The main differences between lupin Bean and brown rice

  • Lupin Bean is richer in copper, folate, iron, and zinc, yet brown rice is richer in manganese, vitamin B3, vitamin B6, and selenium.
  • Daily need coverage for copper for lupin Bean is 14% higher.
  • Lupin Bean contains 17 times more calcium than brown rice. Lupin Bean contains 51mg of calcium, while brown rice contains 3mg.

Food types used in this article are Lupins, mature seeds, cooked, boiled, without salt and Rice, brown, long-grain, cooked.

Infographic

Lupin Bean vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +114.3%
Contains more CopperCopper +117.9%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +24.3%
Contains more ManganeseManganese +44.1%
Contains more SeleniumSelenium +123.1%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +555.6%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B3Vitamin B3 +417.4%
Contains more Vitamin B5Vitamin B5 +102.1%
Contains more Vitamin B6Vitamin B6 +1266.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Brown rice DV% diff.
Protein 15.57g 2.74g 26%
Copper 0.231mg 0.106mg 14%
Folate 59µg 9µg 13%
Vitamin B3 0.495mg 2.561mg 13%
Manganese 0.676mg 0.974mg 13%
Starch 24.79g 10%
Vitamin B6 0.009mg 0.123mg 9%
Iron 1.2mg 0.56mg 8%
Selenium 2.6µg 5.8µg 6%
Zinc 1.38mg 0.71mg 6%
Calcium 51mg 3mg 5%
Fiber 2.8g 1.6g 5%
Carbs 9.88g 25.58g 5%
Potassium 245mg 86mg 5%
Vitamin B5 0.188mg 0.38mg 4%
Magnesium 54mg 39mg 4%
Phosphorus 128mg 103mg 4%
Vitamin B1 0.134mg 0.178mg 4%
Fats 2.92g 0.97g 3%
Choline 9.2mg 2%
Polyunsaturated fat 0.73g 0.366g 2%
Monounsaturated fat 1.18g 0.369g 2%
Vitamin C 1.1mg 0mg 1%
Vitamin E 0.17mg 1%
Vitamin B2 0.053mg 0.069mg 1%
Calories 119kcal 123kcal 0%
Net carbs 7.08g 23.98g N/A
Sugar 0.24g N/A
Sodium 4mg 4mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.346g 0.26g 0%
Tryptophan 0.125mg 0.033mg 0%
Threonine 0.573mg 0.095mg 0%
Isoleucine 0.695mg 0.109mg 0%
Leucine 1.181mg 0.214mg 0%
Lysine 0.832mg 0.099mg 0%
Methionine 0.11mg 0.058mg 0%
Phenylalanine 0.618mg 0.133mg 0%
Valine 0.65mg 0.151mg 0%
Histidine 0.443mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +468.2%
Contains more FatsFats +201%
Contains more OtherOther +25%
Contains more CarbsCarbs +158.9%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +219.8%
Contains more Poly. FatPolyunsaturated fat +99.5%
Contains less Sat. FatSaturated fat -24.9%

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.