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Lupin Bean vs Brown rice - In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean and Brown rice

  • Brown rice has less Copper, Folate, Fiber, Manganese, Phosphorus, Iron, Vitamin B1, Magnesium, Zinc, and Potassium than Lupin Bean.
  • Lupin Bean covers your daily need of Copper 102% more than Brown rice.
  • Lupin Bean has 39 times more Folate than Brown rice. While Lupin Bean has 355µg of Folate, Brown rice has only 9µg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Rice, brown, long-grain, cooked.

Infographic

Lupin Bean vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +5766.7%
Contains more Iron +678.6%
Contains more Magnesium +407.7%
Contains more Phosphorus +327.2%
Contains more Potassium +1077.9%
Contains more Zinc +569%
Contains more Copper +864.2%
Contains less Sodium -73.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 22% 28% 45% 8% 1% 20% 36%
Contains more Calcium +5766.7%
Contains more Iron +678.6%
Contains more Magnesium +407.7%
Contains more Phosphorus +327.2%
Contains more Potassium +1077.9%
Contains more Zinc +569%
Contains more Copper +864.2%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.6%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B6 +190.2%
Contains more Folate +3844.4%
Contains more Vitamin B3 +16.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.6%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B6 +190.2%
Contains more Folate +3844.4%
Contains more Vitamin B3 +16.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Brown rice
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Brown rice Opinion
Net carbs 21.47g 23.98g Brown rice
Protein 36.17g 2.74g Lupin Bean
Fats 9.74g 0.97g Lupin Bean
Carbs 40.37g 25.58g Lupin Bean
Calories 371kcal 123kcal Lupin Bean
Starch g 24.79g Brown rice
Fructose g 0g Brown rice
Sugar g 0.24g Lupin Bean
Fiber 18.9g 1.6g Lupin Bean
Calcium 176mg 3mg Lupin Bean
Iron 4.36mg 0.56mg Lupin Bean
Magnesium 198mg 39mg Lupin Bean
Phosphorus 440mg 103mg Lupin Bean
Potassium 1013mg 86mg Lupin Bean
Sodium 15mg 4mg Brown rice
Zinc 4.75mg 0.71mg Lupin Bean
Copper 1.022mg 0.106mg Lupin Bean
Vitamin A 0IU 0IU
Vitamin E mg 0.17mg Brown rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.178mg Lupin Bean
Vitamin B2 0.22mg 0.069mg Lupin Bean
Vitamin B3 2.19mg 2.561mg Brown rice
Vitamin B5 0.75mg 0.38mg Lupin Bean
Vitamin B6 0.357mg 0.123mg Lupin Bean
Folate 355µg 9µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 0.2µg Brown rice
Tryptophan 0.289mg 0.033mg Lupin Bean
Threonine 1.331mg 0.095mg Lupin Bean
Isoleucine 1.615mg 0.109mg Lupin Bean
Leucine 2.743mg 0.214mg Lupin Bean
Lysine 1.933mg 0.099mg Lupin Bean
Methionine 0.255mg 0.058mg Lupin Bean
Phenylalanine 1.435mg 0.133mg Lupin Bean
Valine 1.51mg 0.151mg Lupin Bean
Histidine 1.03mg 0.066mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.26g Brown rice
Monounsaturated Fat 3.94g 0.369g Lupin Bean
Polyunsaturated fat 2.439g 0.366g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
14
Brown rice
Mineral Summary Score
138
Lupin Bean
20
Brown rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
16%
Brown rice
Carbohydrates
40%
Lupin Bean
26%
Brown rice
Fats
45%
Lupin Bean
4%
Brown rice

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.896g)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.