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Lupin Bean vs Paprika - In-Depth Nutrition Comparison

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The main differences between Lupin Bean and Paprika

  • Lupin Bean is richer in Folate, and Manganese, yet Paprika is richer in Vitamin A, Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin B3, Potassium, and Vitamin B5.
  • Daily need coverage for Vitamin A from Paprika is 274% higher.
  • Lupin Bean contains 7 times more Folate than Paprika. Lupin Bean contains 355µg of Folate, while Paprika contains 49µg.

Food types used in this article are Lupins, mature seeds, raw and Spices, paprika.

Infographic

Lupin Bean vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +11.2%
Contains more Copper +43.3%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Contains more Iron +384.9%
Contains more Calcium +30.1%
Contains more Potassium +125.1%
Equal in Zinc - 4.33
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Magnesium +11.2%
Contains more Copper +43.3%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Contains more Iron +384.9%
Contains more Calcium +30.1%
Contains more Potassium +125.1%
Equal in Zinc - 4.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
415
Paprika
Mineral Summary Score
138
Lupin Bean
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
85%
Paprika
Carbohydrates
40%
Lupin Bean
54%
Paprika
Fats
45%
Lupin Bean
59%
Paprika

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Paprika
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.984g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Paprika Opinion
Calories 371 282 Lupin Bean
Protein 36.17 14.14 Lupin Bean
Fats 9.74 12.89 Paprika
Vitamin C 4.8 0.9 Lupin Bean
Carbs 40.37 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 21.14 Paprika
Calcium 176 229 Paprika
Potassium 1013 2280 Paprika
Magnesium 198 178 Lupin Bean
Sugar 10.34 Lupin Bean
Fiber 18.9 34.9 Paprika
Copper 1.022 0.713 Lupin Bean
Zinc 4.75 4.33 Lupin Bean
Starch
Phosphorus 440 314 Lupin Bean
Sodium 15 68 Lupin Bean
Vitamin A 0 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.64 0.33 Lupin Bean
Vitamin B2 0.22 1.23 Paprika
Vitamin B3 2.19 10.06 Paprika
Vitamin B5 0.75 2.51 Paprika
Vitamin B6 0.357 2.141 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folate 355 49 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 2.14 Lupin Bean
Monounsaturated Fat 3.94 1.695 Lupin Bean
Polyunsaturated fat 2.439 7.766 Paprika
Tryptophan 0.289 0.07 Lupin Bean
Threonine 1.331 0.49 Lupin Bean
Isoleucine 1.615 0.57 Lupin Bean
Leucine 2.743 0.92 Lupin Bean
Lysine 1.933 0.69 Lupin Bean
Methionine 0.255 0.2 Lupin Bean
Phenylalanine 1.435 0.61 Lupin Bean
Valine 1.51 0.75 Lupin Bean
Histidine 1.03 0.25 Lupin Bean
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.