Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lupin Bean vs Paprika - In-Depth Nutrition Comparison

Compare

The main differences between Lupin Bean and Paprika

  • Lupin Bean is richer in Folate, and Manganese, yet Paprika is richer in Vitamin A RAE, Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin B3, Potassium, and Vitamin B5.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
  • Lupin Bean contains 7 times more Folate than Paprika. Lupin Bean contains 355µg of Folate, while Paprika contains 49µg.

Food types used in this article are Lupins, mature seeds, raw and Spices, paprika.

Infographic

Lupin Bean vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +11.2%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Contains more Copper +43.3%
Contains more Calcium +30.1%
Contains more Iron +384.9%
Contains more Potassium +125.1%
Equal in Zinc - 4.33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Magnesium +11.2%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Contains more Copper +43.3%
Contains more Calcium +30.1%
Contains more Iron +384.9%
Contains more Potassium +125.1%
Equal in Zinc - 4.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Paprika
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Paprika Opinion
Net carbs 21.47g 19.09g Lupin Bean
Protein 36.17g 14.14g Lupin Bean
Fats 9.74g 12.89g Paprika
Carbs 40.37g 53.99g Paprika
Calories 371kcal 282kcal Lupin Bean
Starch g g
Fructose g 6.71g Paprika
Sugar g 10.34g Lupin Bean
Fiber 18.9g 34.9g Paprika
Calcium 176mg 229mg Paprika
Iron 4.36mg 21.14mg Paprika
Magnesium 198mg 178mg Lupin Bean
Phosphorus 440mg 314mg Lupin Bean
Potassium 1013mg 2280mg Paprika
Sodium 15mg 68mg Lupin Bean
Zinc 4.75mg 4.33mg Lupin Bean
Copper 1.022mg 0.713mg Lupin Bean
Vitamin A 0IU 49254IU Paprika
Vitamin E mg 29.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0.9mg Lupin Bean
Vitamin B1 0.64mg 0.33mg Lupin Bean
Vitamin B2 0.22mg 1.23mg Paprika
Vitamin B3 2.19mg 10.06mg Paprika
Vitamin B5 0.75mg 2.51mg Paprika
Vitamin B6 0.357mg 2.141mg Paprika
Folate 355µg 49µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 80.3µg Paprika
Tryptophan 0.289mg 0.07mg Lupin Bean
Threonine 1.331mg 0.49mg Lupin Bean
Isoleucine 1.615mg 0.57mg Lupin Bean
Leucine 2.743mg 0.92mg Lupin Bean
Lysine 1.933mg 0.69mg Lupin Bean
Methionine 0.255mg 0.2mg Lupin Bean
Phenylalanine 1.435mg 0.61mg Lupin Bean
Valine 1.51mg 0.75mg Lupin Bean
Histidine 1.03mg 0.25mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 2.14g Lupin Bean
Monounsaturated Fat 3.94g 1.695g Lupin Bean
Polyunsaturated fat 2.439g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
415
Paprika
Mineral Summary Score
138
Lupin Bean
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
85%
Paprika
Carbohydrates
40%
Lupin Bean
54%
Paprika
Fats
45%
Lupin Bean
59%
Paprika

Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.984g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.