Lupin Bean vs. Tofu — In-Depth Nutrition Comparison
Summary of differences between Lupin Bean and Tofu
- Lupin Bean has more Folate, however, Tofu is higher in Calcium, Selenium, Manganese, Iron, Copper, Phosphorus, Vitamin B6, and Polyunsaturated fat.
- Tofu covers your daily need of Calcium 63% more than Lupin Bean.
- Lupin Bean has 2 times more Folate than Tofu. While Lupin Bean has 59µg of Folate, Tofu has only 29µg.
- Lupin Bean has less Saturated Fat.
These are the specific foods used in this comparison Lupins, mature seeds, cooked, boiled, without salt and Tofu, raw, firm, prepared with calcium sulfate.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|