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Lupin Bean vs Wheat gluten - In-Depth Nutrition Comparison

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How are Lupin Bean and Wheat gluten different?

  • Lupin Bean is richer in Copper, Fiber, Magnesium, Zinc, Potassium, and Phosphorus, while Wheat gluten is higher in Folate, Selenium, Vitamin B1, and Vitamin B6.
  • Lupin Bean covers your daily need of Copper 93% more than Wheat gluten.
  • Lupin Bean contains 32 times more Fiber than Wheat gluten. Lupin Bean contains 18.9g of Fiber, while Wheat gluten contains 0.6g.

Lupins, mature seeds, raw and Vital wheat gluten types were used in this article.

Infographic

Lupin Bean vs Wheat gluten infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +23.9%
Contains more Potassium +913%
Contains more Magnesium +692%
Contains more Copper +461.5%
Contains more Zinc +458.8%
Contains more Phosphorus +69.2%
Contains less Sodium -48.3%
Contains more Iron +19.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 195% 43% 9% 18% 61% 24% 112% 4%
Contains more Calcium +23.9%
Contains more Potassium +913%
Contains more Magnesium +692%
Contains more Copper +461.5%
Contains more Zinc +458.8%
Contains more Phosphorus +69.2%
Contains less Sodium -48.3%
Contains more Iron +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
0
Wheat gluten
Mineral Summary Score
138
Lupin Bean
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
451%
Wheat gluten
Carbohydrates
40%
Lupin Bean
14%
Wheat gluten
Fats
45%
Lupin Bean
9%
Wheat gluten

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Wheat gluten
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.884g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lupin Bean Wheat gluten Opinion
Calories 371 370 Lupin Bean
Protein 36.17 75.16 Wheat gluten
Fats 9.74 1.85 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 13.79 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 5.2 Wheat gluten
Calcium 176 142 Lupin Bean
Potassium 1013 100 Lupin Bean
Magnesium 198 25 Lupin Bean
Sugar 0 Lupin Bean
Fiber 18.9 0.6 Lupin Bean
Copper 1.022 0.182 Lupin Bean
Zinc 4.75 0.85 Lupin Bean
Starch
Phosphorus 440 260 Lupin Bean
Sodium 15 29 Lupin Bean
Vitamin A 0 0
Vitamin E 0 Wheat gluten
Vitamin D 0 0
Vitamin B1 0.64 0 Lupin Bean
Vitamin B2 0.22 0 Lupin Bean
Vitamin B3 2.19 0 Lupin Bean
Vitamin B5 0.75 0 Lupin Bean
Vitamin B6 0.357 0 Lupin Bean
Vitamin B12 0 0
Vitamin K 0 Wheat gluten
Folate 355 0 Lupin Bean
Trans Fat 0 Wheat gluten
Saturated Fat 1.156 0.272 Wheat gluten
Monounsaturated Fat 3.94 0.156 Lupin Bean
Polyunsaturated fat 2.439 0.81 Lupin Bean
Tryptophan 0.289 Lupin Bean
Threonine 1.331 Lupin Bean
Isoleucine 1.615 Lupin Bean
Leucine 2.743 Lupin Bean
Lysine 1.933 Lupin Bean
Methionine 0.255 Lupin Bean
Phenylalanine 1.435 Lupin Bean
Valine 1.51 Lupin Bean
Histidine 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.