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Lupin Bean vs Wheat gluten - In-Depth Nutrition Comparison

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How are Lupin Bean and Wheat gluten different?

  • Lupin Bean is richer in Copper, Fiber, Magnesium, Zinc, Potassium, and Phosphorus, while Wheat gluten is higher in Folate, Selenium, Vitamin B1, and Vitamin B6.
  • Lupin Bean covers your daily need of Copper 93% more than Wheat gluten.
  • Lupin Bean contains 32 times more Fiber than Wheat gluten. Lupin Bean contains 18.9g of Fiber, while Wheat gluten contains 0.6g.

Lupins, mature seeds, raw and Vital wheat gluten types were used in this article.

Infographic

Lupin Bean vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.9%
Contains more Magnesium +692%
Contains more Phosphorus +69.2%
Contains more Potassium +913%
Contains less Sodium -48.3%
Contains more Zinc +458.8%
Contains more Copper +461.5%
Contains more Iron +19.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 195% 18% 112% 9% 4% 24% 61%
Contains more Calcium +23.9%
Contains more Magnesium +692%
Contains more Phosphorus +69.2%
Contains more Potassium +913%
Contains less Sodium -48.3%
Contains more Zinc +458.8%
Contains more Copper +461.5%
Contains more Iron +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Wheat gluten
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Wheat gluten Opinion
Net carbs 21.47g 13.19g Lupin Bean
Protein 36.17g 75.16g Wheat gluten
Fats 9.74g 1.85g Lupin Bean
Carbs 40.37g 13.79g Lupin Bean
Calories 371kcal 370kcal Lupin Bean
Starch g g
Fructose g g
Sugar g 0g Lupin Bean
Fiber 18.9g 0.6g Lupin Bean
Calcium 176mg 142mg Lupin Bean
Iron 4.36mg 5.2mg Wheat gluten
Magnesium 198mg 25mg Lupin Bean
Phosphorus 440mg 260mg Lupin Bean
Potassium 1013mg 100mg Lupin Bean
Sodium 15mg 29mg Lupin Bean
Zinc 4.75mg 0.85mg Lupin Bean
Copper 1.022mg 0.182mg Lupin Bean
Vitamin A 0IU 0IU
Vitamin E mg 0mg Wheat gluten
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0mg Lupin Bean
Vitamin B2 0.22mg 0mg Lupin Bean
Vitamin B3 2.19mg 0mg Lupin Bean
Vitamin B5 0.75mg 0mg Lupin Bean
Vitamin B6 0.357mg 0mg Lupin Bean
Folate 355µg 0µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Wheat gluten
Tryptophan 0.289mg mg Lupin Bean
Threonine 1.331mg mg Lupin Bean
Isoleucine 1.615mg mg Lupin Bean
Leucine 2.743mg mg Lupin Bean
Lysine 1.933mg mg Lupin Bean
Methionine 0.255mg mg Lupin Bean
Phenylalanine 1.435mg mg Lupin Bean
Valine 1.51mg mg Lupin Bean
Histidine 1.03mg mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g g Wheat gluten
Saturated Fat 1.156g 0.272g Wheat gluten
Monounsaturated Fat 3.94g 0.156g Lupin Bean
Polyunsaturated fat 2.439g 0.81g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
0
Wheat gluten
Mineral Summary Score
138
Lupin Bean
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
451%
Wheat gluten
Carbohydrates
40%
Lupin Bean
14%
Wheat gluten
Fats
45%
Lupin Bean
9%
Wheat gluten

Comparison summary

Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.884g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.