Lupin Bean vs. Winged beans — In-Depth Nutrition Comparison
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Summary of differences between Lupin Bean and Winged beans
- Lupin Bean has more Folate, however, Winged beans is higher in Copper, Iron, Manganese, Vitamin B1, Calcium, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
- Winged beans covers your daily need of Copper 60% more than Lupin Bean.
- Lupin Bean has 6 times more Folate than Winged beans. While Lupin Bean has 59µg of Folate, Winged beans has only 10µg.
These are the specific foods used in this comparison Lupins, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
| Contains more CalciumCalcium | +178.4% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +260.8% |
| Contains more CopperCopper | +234.6% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +77.4% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more FolateFolate | +490% |
| Contains more Vitamin B1Vitamin B1 | +120.1% |
| Contains more Vitamin B2Vitamin B2 | +143.4% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +51.2% |
| Contains more OtherOther | +156.4% |
~equal in
Water
~67.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.346 g
Monounsaturated Fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated Fat:
Sat. Fat
0.825 g
Monounsaturated Fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated Fat | -58.1% |
| Contains more Mono. FatMonounsaturated Fat | +82.5% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 147kcal |
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| Protein | 15.57g | 10.62g |
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| Fats | 2.92g | 5.84g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 7.08g | 14.94g |
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| Carbs | 9.88g | 14.94g |
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| Magnesium | 54mg | 54mg | |
| Calcium | 51mg | 142mg |
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| Potassium | 245mg | 280mg |
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| Iron | 1.2mg | 4.33mg |
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| Fiber | 2.8g |
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| Copper | 0.231mg | 0.773mg |
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| Zinc | 1.38mg | 1.44mg |
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| Phosphorus | 128mg | 153mg |
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| Sodium | 4mg | 13mg |
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| Vitamin A | 7IU | 0IU |
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| Manganese | 0.676mg | 1.199mg |
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| Selenium | 2.6µg | 2.9µg |
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| Vitamin B1 | 0.134mg | 0.295mg |
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| Vitamin B2 | 0.053mg | 0.129mg |
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| Vitamin B3 | 0.495mg | 0.83mg |
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| Vitamin B5 | 0.188mg | 0.156mg |
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| Vitamin B6 | 0.009mg | 0.047mg |
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| Folate | 59µg | 10µg |
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| Saturated Fat | 0.346g | 0.825g |
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| Monounsaturated Fat | 1.18g | 2.153g |
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| Polyunsaturated fat | 0.73g | 1.551g |
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| Tryptophan | 0.125mg | 0.233mg |
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| Threonine | 0.573mg | 0.36mg |
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| Isoleucine | 0.695mg | 0.448mg |
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| Leucine | 1.181mg | 0.762mg |
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| Lysine | 0.832mg | 0.652mg |
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| Methionine | 0.11mg | 0.109mg |
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| Phenylalanine | 0.618mg | 0.436mg |
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| Valine | 0.65mg | 0.467mg |
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| Histidine | 0.443mg | 0.241mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
39%
80%
Comparison summary
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food is cheaper?
Winged beans is cheaper (difference - $2.3)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Lupin Bean is lower in Saturated Fat (difference - 0.479g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.